Mediterranean Chickpea Salad Wrap

Name: Mediterranean Chickpea Salad Wrap
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: mediterranean
Ingredients: 2 pcs whole wheat wrap; 250 g canned chickpeas; 120 g cucumber; 100 g cherry tomatoes; 80 g red bell pepper; 60 g feta cheese; 20 ml tahini; 15 ml lemon juice; 10 ml olive oil; 2 cloves garlic; 3 g cumin; 2 g salt and pepper

Whole wheat wrap filled with seasoned chickpeas, fresh vegetables, feta cheese, and a tahini dressing for a satisfying Mediterranean-inspired lunch

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vegetarianhigh-proteinmediterranean

Prep 15mCook 5mTotal 20m

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Mediterranean Chickpea Salad Wrap is a mediterranean lunch recipe ready in about 20 minutes. Each serving has approximately 730 kcal, 45g protein, 89g carbs, 20g fat. It fits a vegetarian and high-protein diet.

Instructions

Drain and rinse chickpeas, then toss with cumin, minced garlic, salt, and pepper
Chop cucumber, tomatoes, and bell pepper into bite-sized pieces
Mix tahini with lemon juice and 30ml water to create dressing
Warm wraps slightly for easier handling
Distribute chickpea mixture evenly across both wraps
Add chopped vegetables and crumbled feta cheese
Drizzle tahini dressing over filling
Roll wraps tightly and cut in half before serving

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