Ground Beef Stir-Fry with Brown Rice and Vegetables
Savory ground beef stir-fried with broccoli and onions, served over fluffy brown rice with olive oil drizzle
Ground Beef Stir-Fry with Brown Rice and Vegetables is a dinner recipe ready in about 60 minutes. Each serving has approximately 1482 kcal, 89g protein, 114g carbs, 75g fat. It fits a high-protein diet.
Heat 10g of olive oil in a large skillet or wok over medium-high heat
Brown the ground beef in batches, breaking it into small pieces as it cooks (about 8-10 minutes)
Remove the beef and set aside
In the same pan, sauté the onions until translucent (about 3-4 minutes)
Add the broccoli and cook for 3-4 minutes, stirring occasionally
Return the beef to the pan and mix well with vegetables
Cook brown rice according to package directions (about 45 minutes)
Plate the rice, top with the beef and vegetable mixture, and drizzle with remaining olive oil
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