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lunch
lunch

Grilled Chicken and Vegetable Wrap with Hummus

Tender grilled chicken breast wrapped with roasted vegetables, hummus, and fresh greens in a whole wheat tortilla

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high-protein
Prep 10mCook 15mTotal 25m

Grilled Chicken and Vegetable Wrap with Hummus is a lunch recipe ready in about 25 minutes. Each serving has approximately 629 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.

Instructions
  1. Season chicken breast with garlic powder, salt, and pepper

  2. Heat olive oil in a grill pan over medium-high heat

  3. Grill chicken for 6-7 minutes per side until cooked through

  4. Let chicken rest for 2 minutes, then slice into strips

  5. Roast bell pepper and zucchini in the same pan for 4-5 minutes

  6. Warm tortillas in the microwave for 20 seconds

  7. Spread hummus on each tortilla

  8. Layer spinach, grilled chicken, and roasted vegetables

  9. Drizzle with lemon juice and roll tightly

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