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breakfast · asian
Coconut Rice Porridge with Tilapia and Spinach
Creamy coconut-infused rice porridge topped with flaked tilapia and fresh spinach. A warm, satisfying breakfast rich in protein and omega-3s for healthy pregnancy.
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Prep 5mCook 10mTotal 15m
Coconut Rice Porridge with Tilapia and Spinach is a asian breakfast recipe ready in about 15 minutes. Each serving has approximately 1062 kcal, 55g protein, 60g carbs, 71g fat.
Heat the coconut milk in a saucepan over medium heat.
Add the cooked rice to the coconut milk and stir to combine.
Simmer for 3-4 minutes, stirring occasionally, until the mixture reaches a creamy porridge consistency.
Flake the tilapia into bite-sized pieces.
Divide the porridge into bowls and top with the flaked tilapia.
Add fresh spinach on top and drizzle with a touch of the cooking liquid.
Serve warm.
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