lunch

Beef and Egg Fried Rice Bowl

Name: Beef and Egg Fried Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 327.4 g ground beef, 85% lean, cooked; 119.2 g eggs, whole, cooked; 411.2 g rice, white, cooked; 104.8 g broccoli, raw; 11 g olive oil

A high-protein lunch featuring lean ground beef, scrambled eggs, and white rice with steamed broccoli, finished with olive oil for healthy fats

No ratings yet

high-protein

Prep 10mCook 15mTotal 25m

Zaloguj się, aby zapisać ten przepis

Beef and Egg Fried Rice Bowl is a lunch recipe ready in about 25 minutes. Each serving has approximately 1701 kcal, 112g protein, 127g carbs, 80g fat. It fits a high-protein diet.

Instructions

Heat the olive oil in a large skillet or wok over medium-high heat
Add the ground beef and cook until browned, breaking it apart as it cooks
Push the beef to the side and scramble the eggs in the remaining space until cooked through
Add the cooked rice to the skillet and mix well with the beef and eggs
Stir in the raw broccoli and continue cooking for 3-4 minutes until the broccoli is tender-crisp
Season to taste and serve hot

Opinie0 łącznie

Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.

Pokrewne przepisyZobacz wszystkie przepisy z kategorii high-protein →

breakfast

Beef and Egg Fried Rice Bowl

Protein-Packed Quinoa Bowl

Greek Yogurt Parfait with Berries and Granola

Vietnamese Beef Banh Mi Bowl

Oatmeal with Berries and Almonds

Sustainable Salmon Quinoa Bowl

Hard-Boiled Eggs with Cheddar Cheese and Almonds