lunch

Beef and Egg Fried Rice Bowl

Name: Beef and Egg Fried Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 327.4 g ground beef, 85% lean, cooked; 119.2 g eggs, whole, cooked; 411.2 g rice, white, cooked; 104.8 g broccoli, raw; 11 g olive oil

A high-protein lunch featuring lean ground beef, scrambled eggs, and white rice with steamed broccoli, finished with olive oil for healthy fats

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high-protein

Prep 10mCook 15mTotal 25m

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Beef and Egg Fried Rice Bowl is a lunch recipe ready in about 25 minutes. Each serving has approximately 1701 kcal, 112g protein, 127g carbs, 80g fat. It fits a high-protein diet.

Instructions

Heat the olive oil in a large skillet or wok over medium-high heat
Add the ground beef and cook until browned, breaking it apart as it cooks
Push the beef to the side and scramble the eggs in the remaining space until cooked through
Add the cooked rice to the skillet and mix well with the beef and eggs
Stir in the raw broccoli and continue cooking for 3-4 minutes until the broccoli is tender-crisp
Season to taste and serve hot

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