Baked White Fish with Quinoa and Steamed Broccoli
Tender white fish fillet seasoned with herbs and lemon, served with fluffy quinoa and fresh steamed broccoli
Baked White Fish with Quinoa and Steamed Broccoli is a dinner recipe ready in about 25 minutes. Each serving has approximately 610 kcal, 38g protein, 75g carbs, 17g fat. It fits a high-protein diet.
Preheat oven to 190°C (375°F)
Rinse quinoa under cold water
Bring vegetable broth to a boil, add quinoa, reduce heat, and simmer covered for 15 minutes until tender
Let quinoa rest for 5 minutes, then fluff with a fork
Place fish fillet on a baking sheet lined with parchment paper
Drizzle with olive oil, season with salt, pepper, minced garlic, and fresh thyme
Squeeze lemon juice over the fish
Bake for 12-15 minutes until fish is cooked through and flakes easily
Meanwhile, steam broccoli florets for 8-10 minutes until tender-crisp
Plate fish with quinoa and steamed broccoli
Serve with lemon wedges on the side