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Baked Cod with Sweet Potato and Asparagus
dinner

Baked Cod with Sweet Potato and Asparagus

Delicate baked cod fillet with roasted sweet potato and asparagus, finished with garlic and lemon

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high-protein
Prep 15mCook 35mTotal 50m

Baked Cod with Sweet Potato and Asparagus is a dinner recipe ready in about 50 minutes. Each serving has approximately 557 kcal, 66g protein, 43g carbs, 13g fat. It fits a high-protein diet.

Instructions
  1. Preheat the oven to 400°F (200°C)

  2. Peel and cut the sweet potato into cubes

  3. Toss the sweet potato with a small amount of olive oil, salt, and pepper

  4. Roast the sweet potato in the oven for 25-30 minutes until tender

  5. Meanwhile, trim the asparagus and lightly coat with olive oil

  6. Season the cod fillet with salt, pepper, and minced garlic

  7. Place the cod on a baking sheet lined with parchment paper

  8. Arrange the asparagus around the cod

  9. Bake the cod and asparagus together for 12-15 minutes until the cod is opaque and flakes easily

  10. Squeeze fresh lemon juice over the cod and asparagus

  11. Serve the baked cod and asparagus alongside the roasted sweet potato

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