dinner

Baked Cod with Roasted Vegetables

Name: Baked Cod with Roasted Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 180 g Cod fillet; 200 g Sweet potato; 150 g Zucchini; 150 g Broccoli; 12 ml Olive oil; 0.5 pcs Lemon; 5 g Fresh herbs (thyme, rosemary); 1 tsp Garlic powder; 1 tsp Salt; 0.5 tsp Paprika

Flaky baked cod fillet with herb seasoning served with colorful roasted vegetables

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high-proteinlow-carb

Prep 15mCook 25mTotal 40m

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Baked Cod with Roasted Vegetables is a dinner recipe ready in about 40 minutes. Each serving has approximately 472 kcal, 43g protein, 49g carbs, 14g fat. It fits a high-protein and low-carb diet.

Instructions

Preheat oven to 200°C (400°F)
Cut sweet potato into cubes, zucchini into rounds, and broccoli into florets
Toss vegetables with half the olive oil, salt, and pepper
Roast vegetables for 20 minutes
Season cod with salt, paprika, and garlic powder
Brush cod with remaining olive oil and place on baking sheet
Bake cod for 12-15 minutes until flakes easily
Squeeze lemon juice over cod and sprinkle with fresh herbs
Serve cod alongside roasted vegetables

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