Baked Cod with Herbs and Sweet Potato Fries
Flaky white fish baked with fresh herbs and lemon, served alongside crispy sweet potato fries and steamed broccoli
Baked Cod with Herbs and Sweet Potato Fries is a dinner recipe ready in about 35 minutes. Each serving has approximately 772 kcal, 46g protein, 92g carbs, 21g fat. It fits a high-protein diet.
Preheat oven to 400°F
Cut sweet potato into thin fries, toss with 1.5 tbsp olive oil, salt and pepper
Spread on baking sheet and bake for 25 minutes until golden and crispy
Place cod fillet on parchment paper, drizzle with 1 tbsp olive oil
Sprinkle with minced garlic, dill, parsley, salt and pepper
Squeeze lemon juice over the fillet
Bake cod for 12-15 minutes until flaky
Steam broccoli florets for 5-7 minutes until tender-crisp
Toss steamed broccoli with remaining 0.5 tbsp olive oil and season with salt and pepper
Serve cod with sweet potato fries and broccoli on the side