Melio

Fried Drumstick Chicken

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Informacja odżywcza

Rozmiar porcjiper 100g
Ilość na porcję
Kalorie245
Wartość dzienna
  • Łączna zawartość tłuszczu 13,72 g18%
  • Tłuszcz nasycony 3,66 g18%
  • Tłuszcze trans —
  • Cholesterole 90 mg30%
  • Sód 89 mg4%
  • Łączna zawartość węglowodanów 1,63 g1%
  • Włókna pokarmowe 0,1 g0%
  • Całkowita zawartość cukrów —
  • Białko 26,96 g54%
  • Witamina D —
  • Wapń 12 mg1%
  • Żelazo 1,34 mg7%
  • Potas 229 mg5%
Procentowa wartość dzienna (DV) pokazuje, jak dużo danego składnika odżywczego w porcji żywności przyczynia się do dziennego planu żywieniowego. Ogólne zalecenia żywieniowe opierają się na diecie 2000 kalorii.
100g of Chicken, drumstick, fried contains 245 kcal kalorie, 26,96g białko, and 18,4µg selen**i**k per USDA FoodData Central.

Rozkład kalorii

Rozkład kalorii na makroskładniki odżywcze

238kcal
  • Białko45%(108 kcal)
  • Węglowodany3%(7 kcal)
  • Tłuszcz52%(123 kcal)

Gęstość odżywcza

53/ 100

Spełnia ≥10% Dziennego Zapotrzebowania na 13 z 26 składników odżywczych

Wysoka gęstość odżywcza

Użyj Fried Drumstick Chicken w swoim następnym planie posiłków

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Kategoria: Produkty drobiowe

Wysoka zawartość białkaNiskiej zawartości węglowodanówPrzyjazny dla ketozyNiskosodowyPrzyjazny dla paleolituBezglutenowe
Stosunek potasu do sodu2.6 : 1
korzystny
Stosunek Omega-3 do Omega-645.1 : 1 (ω-6 / ω-3)
niedostateczny
  • Fried Drumstick Chicken ma stosunek potasu do sodu 2.6:1, co jest uznawane za korzystny w celu wspierania ciśnienia krwi.
  • Fried Drumstick Chicken ma stosunek omega-6 do omega-3 wynoszący 45.1:1, co jest uważane za niedostateczny dla równowagi zapalnej.
  • Fried Drumstick Chicken zawiera więcej białko na 100 g niż a boiled egg — 27 g w porównaniu do 13 g.

Pełny rozkład składników odżywczych

per 100g
Makroskładniki▾
Makroskładniki
Składnik odżywczyIlość% DW
Kalorie

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Znane również jako: Calories, kcal

245 kcal12%
Białko

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

26,96 g54%
Węglowodany

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Znane również jako: Carbohydrates

1,63 g1%
Łączna zawartość tłuszczu

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Znane również jako: Total Lipid, Fat

13,72 g18%
Włókno

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Znane również jako: Dietary Fiber

0,1 g0%
Minerały▾
Minerały
Składnik odżywczyIlość% DW
Sód

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Znane również jako: Salt (as Na)

89 mg4%
Potas

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

229 mg5%
Wapń

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

12 mg1%
Magnez

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

23 mg5%
Fosfor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

176 mg14%
Żelazo

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,34 mg7%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,89 mg26%
Miedź

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,03 mg1%
Selen**i**k

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

18,4 µg33%
Szczegóły tłuszczu▾
Szczegóły tłuszczu
Składnik odżywczyIlość% DW
Tłuszcz nasycony

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Znane również jako: Saturated Fatty Acids, SFA

3,66 g18%
Tłuszcze jednonienasycone

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Znane również jako: Monounsaturated Fatty Acids, MUFA

5,42 g—
Tłuszcze wielonienasycone

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Znane również jako: Polyunsaturated Fatty Acids, PUFA

3,23 g—
Cholesterole

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

90 mg30%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Znane również jako: Eicosapentaenoic Acid

0,01 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Znane również jako: Docosahexaenoic Acid

0,04 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Znane również jako: Docosapentaenoic Acid

0,02 g—
Witaminy▾
Witaminy
Składnik odżywczyIlość% DW
Witamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Znane również jako: Retinol Activity Equivalents, RAE

25 µg3%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

25 µg—
Witamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Znane również jako: Ascorbic Acid

0 mg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Znane również jako: Vitamin B1, Thiamine

0,08 mg7%
Riboflawina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Znane również jako: Vitamin B2

0,23 mg17%
Niacyna (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Znane również jako: Vitamin B3, Nicotinic Acid

6,04 mg38%
Kwas pantotenowy (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Znane również jako: Vitamin B5

1,22 mg24%
Witamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Znane również jako: Pyridoxine

0,35 mg21%
Folaty (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Znane również jako: Vitamin B9, Folic Acid, Folacin

10 µg3%
Witamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Znane również jako: Cobalamin

0,32 µg13%
Aminokwasy▾
Aminokwasy
Składnik odżywczyIlość% DW
Lizyna2,21 g—
Leucyna1,98 g—
Iloleucyna1,37 g—
Wałin1,32 g—
Treonina1,12 g—
Metionina0,73 g—
Fenyloalanina1,06 g—
Tryptofan0,31 g—
Histydyna0,81 g—
Arginina1,66 g—
Inne▾
Inne
Składnik odżywczyIlość% DW
Woda

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

56,73 g—

Porównaj 118 wariantów USDA

Warianty Chicken, broilers or fryers, drumstick, meat only, cooked, braised skatalogowane w USDA FoodData Central, z kaloriami i makroskładnikami na 100 g.
WariantID FDCKalorieBiałko (g)Węglowodany (g)Tłuszcz (g)
Chicken, broilers or fryers, meat and skin and giblets and neck, raw17104721318,30,114,8
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter17104829122,8917,5
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour17104927228,63,315,3
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted17105023426,80,113,3
Chicken, broilers or fryers, meat and skin, cooked, stewed17105121924,7012,6
Chicken, broilers or fryers, meat only, raw17105211921,403,1
Chicken, broilers or fryers, meat only, cooked, fried17105321930,61,79,1
Chicken, broilers or fryers, meat only, cooked, roasted17105419028,907,4
Chicken, broilers or fryers, skin only, cooked, roasted17105545420,4040,7
Chicken, broilers or fryers, skin only, cooked, stewed17105636315,2033
Chicken, broilers or fryers, giblets, raw17105712417,91,84,5
Chicken, broilers or fryers, giblets, cooked, fried17105827732,54,413,5
Chicken, broilers or fryers, light meat, meat and skin, raw17106218620,3011,1
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter17106329821,99,418,6
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour17106428527,24,116,9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted17106525326015,8
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed17106623323,5014,7
Chicken, broilers or fryers, dark meat, meat only, raw17106712520,104,3
Chicken, broilers or fryers, dark meat, meat only, cooked, fried171068239292,611,6
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted17106920527,409,7
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1710701922609
Chicken, broilers or fryers, back, meat and skin, cooked, roasted17107130026021
Chicken, broilers or fryers, back, meat and skin, cooked, stewed17107225822,2018,1
Chicken, broilers or fryers, back, meat only, raw17107313719,605,9
Chicken, broilers or fryers, back, meat only, cooked, fried171074288305,715,3
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted17107519729,807,8
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed17107618427,407,4
Chicken, broilers or fryers, breast, meat only, cooked, fried17107818733,40,54,7
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked17112019624,1011,1
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked17112119727,709,5
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked17112226023,2018,6
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked17112318427,508,2
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed17144621624,50,112,4
Chicken, broilers or fryers, meat and skin, raw17144721518,6015,1
Chicken, broilers or fryers, meat and skin, cooked, fried, batter17144828922,59,417,4
Chicken, broilers or fryers, meat and skin, cooked, fried, flour17144926928,63,214,9
Chicken, broilers or fryers, meat and skin, cooked, roasted17145023927,3013,6
Chicken, broilers or fryers, meat only, cooked, stewed17145117727,306,7
Chicken, broilers or fryers, skin only, raw17145234913,3032,4
Chicken, broilers or fryers, skin only, cooked, fried, batter17145339410,323,228,8
Chicken, broilers or fryers, skin only, cooked, fried, flour17145450219,19,342,6
Chicken, broilers or fryers, giblets, cooked, simmered17145515727,204,5
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter17145927723,69,515,4
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour17146024630,51,812,1
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted17146122229010,9
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed17146220126,1010
Chicken, broilers or fryers, dark meat, meat and skin, raw17146323716,7018,3
Chicken, broilers or fryers, light meat, meat only, raw17146411423,201,7
Chicken, broilers or fryers, light meat, meat only, cooked, fried17146519232,80,45,5
Chicken, broilers or fryers, light meat, meat only, cooked, roasted17146617330,904,5
Chicken, broilers or fryers, light meat, meat only, cooked, stewed17146715928,904
Chicken, broilers or fryers, separable fat, raw1714686293,7068
Chicken, broilers or fryers, back, meat and skin, raw17146931914,1028,7
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter1714703312210,321,9
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour17147133127,86,520,7
Chicken, broilers or fryers, back, meat only, cooked, roasted17147223928,2013,2
Chicken, broilers or fryers, back, meat only, cooked, stewed17147320925,3011,2
Chicken, broilers or fryers, breast, meat and skin, raw17147417220,909,3
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter17147526024,8913,2
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour17147622231,81,68,9
Chicken, broilers or fryers, breast, meat only, cooked, roasted1714771653103,6
Chicken, broilers or fryers, breast, meat only, cooked, stewed1714781512903
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw17150910820,303
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked17151720525,3011,5
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked1715181372802,8
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked17151917628,706,8
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked17152040617,70,137,2
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked17152121526,9012
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked17152223322,9015,7
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked17152326624,3018,8
Chicken, broilers or fryers, drumstick, meat and skin, raw17237316118,10,19,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter172374268228,315,8
Chicken, broilers or fryers, drumstick, meat only, cooked, fried17237519528,608,1
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted17237615524,205,7
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed17237716927,505,7
Chicken, broilers or fryers, leg, meat and skin, raw17237821416,40,216
Chicken, broilers or fryers, leg, meat only, cooked, fried17237920828,40,79,3
Chicken, broilers or fryers, leg, meat only, cooked, roasted17238017424,207,8
Chicken, broilers or fryers, leg, meat only, cooked, stewed17238118526,308,1
Chicken, broilers or fryers, neck, meat and skin, raw17238229714,1026,2
Chicken, broilers or fryers, neck, meat only, cooked, fried17238322926,91,811,9
Chicken, broilers or fryers, neck, meat only, cooked, simmered17238417924,608,2
Chicken, broilers or fryers, thigh, meat and skin, raw17238522116,50,316,6
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter17238627721,69,116,5
Chicken, broilers or fryers, thigh, meat only, cooked, fried17238721828,21,210,3
Chicken, broilers or fryers, thigh, meat only, cooked, roasted17238817924,808,2
Chicken, broilers or fryers, thigh, meat only, cooked, stewed1723891952509,8
Chicken, broilers or fryers, wing, meat and skin, raw17239019117,5012,9
Chicken, broilers or fryers, wing, meat only, cooked, fried17239121130,209,2
Chicken, broilers or fryers, wing, meat only, cooked, roasted17239220330,508,1
Chicken, broilers or fryers, wing, meat only, cooked, stewed17239318127,207,2
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised17285214923,906
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised17285317624,608,6
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flouraktualny173611245271,613,7
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted17361219123,4010,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed17361320425,3010,6
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw17361411619,403,7
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter17361527321,88,716,2
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour17361625426,82,514,4
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted1736171842409
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed17361822024,2012,9
Chicken, broilers or fryers, leg, meat only, raw17361912019,204,2
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter17362033019,88,723,5
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour173621332244,223,6
Chicken, broilers or fryers, neck, meat and skin, cooked simmered17362224719,6018,1
Chicken, broilers or fryers, neck, meat only, raw17362315417,608,8
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour17362426226,83,215
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted17362523223,3014,7
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed17362623223,3014,7
Chicken, broilers or fryers, dark meat, thigh, meat only, raw17362712119,704,1
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter17362832419,910,921,8
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour17362932126,12,422,2
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted17363025423,8016,9
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed17363124922,8016,8
Chicken, broilers or fryers, wing, meat only, raw1736321262203,5
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised17449718722,7010,7
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised17449822922,6015,4
Chicken, broilers or fryers, drumstick, meat only, cooked, braised33189715623,906

Profil kwasów tłuszczowych

Rozkład tłuszczów na 100 gramów

12,3 g
  • Nasycone30%(3,66 g)
  • Jednonienasycone44%(5,42 g)
  • Wielonienasycone26%(3,23 g)

Rozmiary porcji dla gospodarstwa domowego

g
unit (yield from 1 lb ready-to-cook chicken)
29 g
drumstick, bone removed
49 g

Często zadawane pytania dotyczące Fried Drumstick Chicken

Ile kalorii zawiera Fried Drumstick Chicken?

Fried Drumstick Chicken zawiera 245 kcal na 100 gramów, źródło: USDA FoodData Central.

Ile cholesterolu zawiera Fried Drumstick Chicken?

Fried Drumstick Chicken zawiera 90 mg cholesterolu i 89 mg sodu na 100 gramów, według USDA FoodData Central.

Jaka jest struktura makroskładników w Fried Drumstick Chicken?

Na 100 gramów, Fried Drumstick Chicken zawiera 26.96 g białka, 1.63 g węglowodanów i 13.72 g tłuszczu.

Czy Fried Drumstick Chicken jest dobry dla diety ketogenicznej lub niskobiałkowej?

Tak — Fried Drumstick Chicken zawiera 1.5 g netto węglowodanów na 100 g, co pasuje do planu low-carb.

Skąd pochodzą dane odżywcze Fried Drumstick Chicken?

Dane odżywcze dla Fried Drumstick Chicken pochodzą z USDA FoodData Central (ID FDC 173611). Przejdź do szczegółów produktu pod adresem https://fdc.nal.usda.gov/fdc-app.html#/food-details/173611/nutrients.

Zgodność z dietą

  • Wysoka zawartość białkaAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Niskiej zawartości węglowodanówUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Przyjazny dla ketozyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • NiskosodowyUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Przyjazny dla paleolituFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • BezglutenoweFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Produkty, które dobrze komponują się z Fried Drumstick Chicken

Komplementarne składniki z powiązanych kategorii USDA — przydatne punkty wyjścia podczas planowania posiłku z Fried Drumstick Chicken.

3 pomysły na posiłki z wykorzystaniem Fried Drumstick Chicken

Szablony początkowe dopasowane do profilu odżywczego Fried Drumstick Chicken. Otwórz generator planu posiłków, aby przekształcić którykolwiek z nich w pełny przepis z listą zakupów.

  • Śniadanie

    Protein-forward breakfast with Fried Drumstick Chicken

    Fried Drumstick Chicken pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Obiad

    Low-carb lunch built around fried Drumstick Chicken

    A big leafy salad with fried Drumstick Chicken, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Obiad

    Low-sodium dinner with fried Drumstick Chicken

    Roast fried Drumstick Chicken with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Skąd pochodzą te dane?

Wartości składników odżywczych pochodzą z bazy danych USDA FoodData Central — autorytatywnego źródła Departamentu Rolnictwa Stanów Zjednoczonych dotyczącego składu żywności. Wartości są uśredniane na podstawie wielu próbek, aby zapewnić reprezentatywne odczyty na 100 gramów jadalnej porcji.

Dane pochodzą z USDA FoodData Central (ID FDC: 173611), dostępne w dniu 2019-04-01.

Opublikowany: 2019-04-01

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Fried Drumstick Chicken: 27 g Protein na 100g + przepisy | Meal Plan AI