Melio

Raw or Unheated Cured Pork

Pork, cured, breakfast strips, raw or unheated

Informacja odżywcza

Rozmiar porcjiper 100g
Ilość na porcję
Kalorie388
Wartość dzienna
  • Łączna zawartość tłuszczu 37,16 g48%
  • Tłuszcz nasycony 12,91 g65%
  • Tłuszcze trans —
  • Cholesterole 69 mg23%
  • Sód 987 mg43%
  • Łączna zawartość węglowodanów 0,7 g0%
  • Włókna pokarmowe 0 g0%
  • Całkowita zawartość cukrów —
  • Białko 11,74 g23%
  • Witamina D —
  • Wapń 8 mg1%
  • Żelazo 0,94 mg5%
  • Potas 204 mg4%
Procentowa wartość dzienna (DV) pokazuje, jak dużo danego składnika odżywczego w porcji żywności przyczynia się do dziennego planu żywieniowego. Ogólne zalecenia żywieniowe opierają się na diecie 2000 kalorii.
100g of Pork, cured, raw or unheated contains 388 kcal kalorie, 11,74g białko, and 25µg selen**i**k per USDA FoodData Central.

Rozkład kalorii

Rozkład kalorii na makroskładniki odżywcze

384kcal
  • Białko12%(47 kcal)
  • Węglowodany1%(3 kcal)
  • Tłuszcz87%(334 kcal)

Gęstość odżywcza

41/ 100

Spełnia ≥10% Dziennego Zapotrzebowania na 16 z 26 składników odżywczych

Umiarkowana gęstość odżywcza

Użyj Raw or Unheated Cured Pork w swoim następnym planie posiłków

Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Raw or Unheated Cured Pork (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.

Stwórz plan posiłków

Kategoria: Produkty wieprzowe

Niskiej zawartości węglowodanówPrzyjazny dla ketozyWysoka zawartość witaminy CPrzyjazny dla paleolituBezglutenowe
Stosunek potasu do sodu0.2 : 1
niedostateczny
  • Raw or Unheated Cured Pork ma stosunek potasu do sodu 0.2:1, co jest uznawane za niedostateczny w celu wspierania ciśnienia krwi.
  • Raw or Unheated Cured Pork zawiera więcej witamina b12 na 100 g niż whole cow’s milk — 1 µg w porównaniu do 1 µg.

Pełny rozkład składników odżywczych

per 100g
Makroskładniki▾
Makroskładniki
Składnik odżywczyIlość% DW
Kalorie

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Znane również jako: Calories, kcal

388 kcal19%
Białko

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

11,74 g23%
Węglowodany

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Znane również jako: Carbohydrates

0,7 g0%
Łączna zawartość tłuszczu

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Znane również jako: Total Lipid, Fat

37,16 g48%
Włókno

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Znane również jako: Dietary Fiber

0 g0%
Minerały▾
Minerały
Składnik odżywczyIlość% DW
Sód

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Znane również jako: Salt (as Na)

987 mg43%
Potas

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

204 mg4%
Wapń

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

8 mg1%
Magnez

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

12 mg3%
Fosfor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

137 mg11%
Żelazo

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,94 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,66 mg15%
Miedź

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,06 mg7%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,03 mg1%
Selen**i**k

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

25 µg45%
Szczegóły tłuszczu▾
Szczegóły tłuszczu
Składnik odżywczyIlość% DW
Tłuszcz nasycony

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Znane również jako: Saturated Fatty Acids, SFA

12,91 g65%
Tłuszcze jednonienasycone

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Znane również jako: Monounsaturated Fatty Acids, MUFA

16,79 g—
Tłuszcze wielonienasycone

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Znane również jako: Polyunsaturated Fatty Acids, PUFA

5,55 g—
Cholesterole

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

69 mg23%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Znane również jako: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Znane również jako: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Znane również jako: Docosapentaenoic Acid

0 g—
Witaminy▾
Witaminy
Składnik odżywczyIlość% DW
Witamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Znane również jako: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Witamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Znane również jako: Ascorbic Acid

27,2 mg30%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Znane również jako: Vitamin B1, Thiamine

0,48 mg40%
Riboflawina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Znane również jako: Vitamin B2

0,18 mg14%
Niacyna (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Znane również jako: Vitamin B3, Nicotinic Acid

3,65 mg23%
Kwas pantotenowy (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Znane również jako: Vitamin B5

0,48 mg10%
Witamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Znane również jako: Pyridoxine

0,21 mg12%
Folaty (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Znane również jako: Vitamin B9, Folic Acid, Folacin

3 µg1%
Witamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Znane również jako: Cobalamin

0,99 µg41%
Aminokwasy▾
Aminokwasy
Składnik odżywczyIlość% DW
Lizyna0,87 g—
Leucyna0,82 g—
Iloleucyna0,48 g—
Wałin0,57 g—
Treonina0,45 g—
Metionina0,26 g—
Fenyloalanina0,45 g—
Tryptofan0,11 g—
Histydyna0,34 g—
Arginina0,72 g—
Inne▾
Inne
Składnik odżywczyIlość% DW
Woda

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

47,41 g—

Porównaj 106 wariantów USDA

Warianty Pork, cured, bacon, cooked, restaurant skatalogowane w USDA FoodData Central, z kaloriami i makroskładnikami na 100 g.
WariantID FDCKalorieBiałko (g)Węglowodany (g)Tłuszcz (g)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712541371,441,8
Pork, cured, feet, pickled16787014011,6010
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted16787114520,91,55,5
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted16787217822,609
Pork, cured, ham, patties, unheated16787331512,81,728,2
Pork, cured, ham, steak, boneless, extra lean, unheated16787412219,604,3
Pork, cured, ham, whole, separable lean and fat, unheated16787524618,50,118,5
Pork, cured, ham, whole, separable lean only, unheated16787614722,30,15,7
Pork, cured, separable fat (from ham and arm picnic), unheated1678775795,70,161,4
Pork, cured, separable fat (from ham and arm picnic), roasted1678785917,6061,9
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted16787928020,4021,4
Pork, cured, shoulder, arm picnic, separable lean only, roasted16788017024,907
Pork, cured, ham, extra lean and regular, canned, unheated1678851441807,5
Pork, cured, ham, extra lean and regular, canned, roasted16788616720,90,58,4
Pork, cured, bacon, cooked, baked16791454835,71,443,3
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted16791512121,40,93,6
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1679169515,40,73,5
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted16791712820,91,24,4
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil167918131221,54,3
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted16791913724,10,54,3
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920145250,35
Pork, cured, ham, low sodium, lean and fat, cooked16811017222,30,38,3
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted16811114520,91,55,5
Pork, cured, bacon, unprepared16827739313,7037,1
Pork, cured, breakfast strips, raw or unheatedaktualny16827838811,70,737,2
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated16827912018,504,6
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted16828013621,20,54,9
Pork, cured, ham, regular (approximately 13% fat), canned, roasted16828122620,50,415,2
Pork, cured, ham, center slice, country-style, separable lean only, raw16828219527,80,38,3
Pork, cured, ham, center slice, separable lean and fat, unheated16828320320,20,112,9
Pork, cured, ham, whole, separable lean only, roasted16828415725,105,5
Pork, cured, salt pork, raw1682877485,1080,5
Pork, cured, shoulder, blade roll, separable lean and fat, unheated16828826916,5022
Pork, cured, shoulder, blade roll, separable lean and fat, roasted16828928717,30,423,5
Pork, cured, ham, boneless, extra lean and regular, unheated16829516218,32,38,4
Pork, cured, ham, boneless, extra lean and regular, roasted168296165220,57,7
Pork, cured, bacon, cooked, microwaved168321476390,534,1
Pork, cured, bacon, pre-sliced, cooked, pan-fried16832246833,91,735,1
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil16832512220,91,43,6
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil16832612315,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted16832712313,94,65,5
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated16832811614,14,24,9
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil16832911918,81,84,1
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil16833015027,804,4
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted16833112622,61,13,8
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted16833213121,31,24,7
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil168333116211,13,2
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted16833411320,60,83
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated16833511119,413,2
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1683369118,70,71,9
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated16833712222,70,43,5
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated16833813025,10,33,3
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated16833912324,302,9
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated16834010919,31,23,3
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated16834112918,71,25,8
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated16834215922,80,27,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated16834319122,40,311,1
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated16834420019,70,413,3
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated16834512117,11,45,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16834616415,71,110,8
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16834716716,70,711
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated168348172140,812,5
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted16834912617,81,55,5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted16835018619,51,211,5
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted16835123418,21,417,3
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil16835215519,91,47,8
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil16835311820,913,4
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted16835413922,21,15,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted16835511420,50,83,1
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted168356177240,68,9
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted16835719124,40,69,4
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated16835817721,60,49,9
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil16835918125,50,78,5
Pork, cured, ham, slice, bone-in, separable lean only, unheated16836013024,403,6
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated16836717622,30,59,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted169148117181,64,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated16914911017,31,54
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted16915013221,71,34,5
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1691519517,41,22,3
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated16915210717,91,23,4
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated16915310314,52,83,8
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only16915411317,51,24,2
Pork, cured, ham, separable fat, boneless, heated1691555078,8251,6
Pork, cured, ham, separable fat, boneless, unheated1691565157,51,953
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil16915814827,20,74,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated16915911219,413,4
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated16916011714,14,25
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated16916114913,72,79,3
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated16916224314,31,420
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated16916317916,11,412,1
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted16916416120,118,6
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted16916520018,61,413,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16916616620,81,58,7
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil16916712518,61,75,1
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil16916812415,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted16916912313,94,65,5
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted16917017722,50,69,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted16917119122,90,310,9
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil16917218026,20,28,3
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted169173132260,73,1
Pork, cured, ham, rump, bone-in, separable lean only, unheated16917412524,50,32,9
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted16917513926,50,73,7
Pork, cured, ham, shank, bone-in, separable lean only, unheated16917612523,80,23,2
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated16917717322,50,29,2
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted169906165220,57,7
Pork, cured, bacon, cooked, restaurant74942050040,92,136,5

Profil kwasów tłuszczowych

Rozkład tłuszczów na 100 gramów

35,3 g
  • Nasycone37%(12,91 g)
  • Jednonienasycone48%(16,79 g)
  • Wielonienasycone16%(5,55 g)

Rozmiary porcji dla gospodarstwa domowego

g
3 oz
85 g
3 slices
68 g
package (12 oz)
340 g

Często zadawane pytania dotyczące Raw or Unheated Cured Pork

Ile kalorii zawiera Raw or Unheated Cured Pork?

Raw or Unheated Cured Pork zawiera 388 kcal na 100 gramów, źródło: USDA FoodData Central.

Ile cholesterolu zawiera Raw or Unheated Cured Pork?

Raw or Unheated Cured Pork zawiera 69 mg cholesterolu i 987 mg sodu na 100 gramów, według USDA FoodData Central.

Jaka jest struktura makroskładników w Raw or Unheated Cured Pork?

Na 100 gramów, Raw or Unheated Cured Pork zawiera 11.74 g białka, 0.7 g węglowodanów i 37.16 g tłuszczu.

Czy Raw or Unheated Cured Pork jest dobry dla diety ketogenicznej lub niskobiałkowej?

Tak — Raw or Unheated Cured Pork zawiera 0.7 g netto węglowodanów na 100 g, co pasuje do planu low-carb.

Skąd pochodzą dane odżywcze Raw or Unheated Cured Pork?

Dane odżywcze dla Raw or Unheated Cured Pork pochodzą z USDA FoodData Central (ID FDC 168278). Przejdź do szczegółów produktu pod adresem https://fdc.nal.usda.gov/fdc-app.html#/food-details/168278/nutrients.

Zgodność z dietą

  • Niskiej zawartości węglowodanówUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Przyjazny dla ketozyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Wysoka zawartość witaminy CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Przyjazny dla paleolituFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • BezglutenoweFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Produkty, które dobrze komponują się z Raw or Unheated Cured Pork

Komplementarne składniki z powiązanych kategorii USDA — przydatne punkty wyjścia podczas planowania posiłku z Raw or Unheated Cured Pork.

3 pomysły na posiłki z wykorzystaniem Raw or Unheated Cured Pork

Szablony początkowe dopasowane do profilu odżywczego Raw or Unheated Cured Pork. Otwórz generator planu posiłków, aby przekształcić którykolwiek z nich w pełny przepis z listą zakupów.

  • Śniadanie

    Easy morning meal with raw or Unheated Cured Pork

    Use raw or Unheated Cured Pork alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Obiad

    Low-carb lunch built around raw or Unheated Cured Pork

    A big leafy salad with raw or Unheated Cured Pork, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Obiad

    Simple dinner with raw or Unheated Cured Pork

    Pair raw or Unheated Cured Pork with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Skąd pochodzą te dane?

Wartości składników odżywczych pochodzą z bazy danych USDA FoodData Central — autorytatywnego źródła Departamentu Rolnictwa Stanów Zjednoczonych dotyczącego składu żywności. Wartości są uśredniane na podstawie wielu próbek, aby zapewnić reprezentatywne odczyty na 100 gramów jadalnej porcji.

Dane pochodzą z USDA FoodData Central (ID FDC: 168278), dostępne w dniu 2019-04-01.

Opublikowany: 2019-04-01

Więcej produktów w Produkty wieprzowe

Użyj Raw or Unheated Cured Pork w swoim następnym planie posiłków

Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Raw or Unheated Cured Pork (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.

Stwórz plan posiłków
Raw or Unheated Cured Pork: dane USDA + przepisy na posiłki | Meal Plan AI