Melio

White Rice

Rice, white, short-grain, enriched, uncooked

Informacja odżywcza

Rozmiar porcjiper 100g
Ilość na porcję
Kalorie358
Wartość dzienna
  • Łączna zawartość tłuszczu 0,52 g1%
  • Tłuszcz nasycony 0,14 g1%
  • Tłuszcze trans —
  • Cholesterole 0 mg0%
  • Sód 1 mg0%
  • Łączna zawartość węglowodanów 79,15 g29%
  • Włókna pokarmowe 2,8 g10%
  • Całkowita zawartość cukrów —
  • Białko 6,5 g13%
  • Witamina D 0 µg0%
  • Wapń 3 mg0%
  • Żelazo 4,23 mg24%
  • Potas 76 mg2%
Procentowa wartość dzienna (DV) pokazuje, jak dużo danego składnika odżywczego w porcji żywności przyczynia się do dziennego planu żywieniowego. Ogólne zalecenia żywieniowe opierają się na diecie 2000 kalorii.
100g of Rice, white contains 358 kcal kalorie, 6,5g białko, and 231µg folaty (b9) per USDA FoodData Central.

Rozkład kalorii

Rozkład kalorii na makroskładniki odżywcze

347kcal
  • Białko7%(26 kcal)
  • Węglowodany91%(317 kcal)
  • Tłuszcz1%(5 kcal)

Gęstość odżywcza

39/ 100

Spełnia ≥10% Dziennego Zapotrzebowania na 14 z 27 składników odżywczych

Umiarkowana gęstość odżywcza

Użyj White Rice w swoim następnym planie posiłków

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Kategoria: Zboża i makarony

NiskosodowyNiskotłuszczowaWysoka zawartość żelazaZero cholesteroluWegańskiWegetariańska
Stosunek potasu do sodu76.0 : 1
korzystny
  • White Rice ma stosunek potasu do sodu 76:1, co jest uznawane za korzystny w celu wspierania ciśnienia krwi.
  • White Rice zawiera więcej żelazo na 100 g niż raw spinach — 4 mg w porównaniu do 3 mg.

Pełny rozkład składników odżywczych

per 100g
Makroskładniki▾
Makroskładniki
Składnik odżywczyIlość% DW
Kalorie

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Znane również jako: Calories, kcal

358 kcal18%
Białko

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

6,5 g13%
Węglowodany

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Znane również jako: Carbohydrates

79,15 g29%
Łączna zawartość tłuszczu

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Znane również jako: Total Lipid, Fat

0,52 g1%
Włókno

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Znane również jako: Dietary Fiber

2,8 g10%
Minerały▾
Minerały
Składnik odżywczyIlość% DW
Sód

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Znane również jako: Salt (as Na)

1 mg0%
Potas

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

76 mg2%
Wapń

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

3 mg0%
Magnez

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

23 mg5%
Fosfor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

95 mg8%
Żelazo

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,23 mg24%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,1 mg10%
Miedź

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,21 mg23%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

1,04 mg45%
Selen**i**k

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

15,1 µg27%
Szczegóły tłuszczu▾
Szczegóły tłuszczu
Składnik odżywczyIlość% DW
Tłuszcz nasycony

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Znane również jako: Saturated Fatty Acids, SFA

0,14 g1%
Tłuszcze jednonienasycone

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Znane również jako: Monounsaturated Fatty Acids, MUFA

0,16 g—
Tłuszcze wielonienasycone

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Znane również jako: Polyunsaturated Fatty Acids, PUFA

0,14 g—
Cholesterole

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Witaminy▾
Witaminy
Składnik odżywczyIlość% DW
Witamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Znane również jako: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Witamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Znane również jako: Ascorbic Acid

0 mg0%
Witamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Znane również jako: Calciferol

0 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Znane również jako: Vitamin B1, Thiamine

0,57 mg47%
Riboflawina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Znane również jako: Vitamin B2

0,05 mg4%
Niacyna (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Znane również jako: Vitamin B3, Nicotinic Acid

4,11 mg26%
Kwas pantotenowy (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Znane również jako: Vitamin B5

1,29 mg26%
Witamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Znane również jako: Pyridoxine

0,17 mg10%
Folaty (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Znane również jako: Vitamin B9, Folic Acid, Folacin

231 µg58%
Witamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Znane również jako: Cobalamin

0 µg0%
Aminokwasy▾
Aminokwasy
Składnik odżywczyIlość% DW
Lizyna0,24 g—
Leucyna0,54 g—
Iloleucyna0,28 g—
Wałin0,4 g—
Treonina0,23 g—
Metionina0,15 g—
Fenyloalanina0,35 g—
Tryptofan0,08 g—
Histydyna0,15 g—
Arginina0,54 g—
Inne▾
Inne
Składnik odżywczyIlość% DW
Woda

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

13,29 g—

Porównaj 86 wariantów USDA

Warianty Rice, white, long-grain, regular, raw, enriched skatalogowane w USDA FoodData Central, z kaloriami i makroskładnikami na 100 g.
WariantID FDCKalorieBiałko (g)Węglowodany (g)Tłuszcz (g)
Rice, white, long-grain, regular, raw, enriched1688773657,1800,7
Rice, white, long-grain, regular, enriched, cooked1688781302,728,20,3
Rice, white, medium-grain, raw, enriched1688793606,679,30,6
Rice, white, medium-grain, enriched, cooked1688801302,428,60,2
Rice, white, short-grain, enriched, uncookedaktualny1688813586,579,20,5
Rice, white, short-grain, enriched, cooked1688821302,428,70,2
Rice, white, glutinous, unenriched, uncooked1688833706,881,70,6
Rice, white, medium-grain, cooked, unenriched1689301302,428,60,2
Rice, white, short-grain, raw, unenriched1689313586,579,20,5
Rice, white, short-grain, cooked, unenriched1689321302,428,70,2
Rice, white, long-grain, regular, cooked, unenriched, with salt1689351302,728,20,3
Rice, white, long-grain, parboiled, enriched, dry1697073747,580,91
Rice, white, long-grain, parboiled, enriched, cooked1697081232,926,10,4
Rice, white, long-grain, precooked or instant, enriched, dry1697093807,882,30,9
Rice, white, long-grain, precooked or instant, enriched, prepared1697101242,226,80,5
Rice, white, glutinous, unenriched, cooked16971197221,10,2
Rice, white, steamed, Chinese restaurant1697121513,233,90,3
Rice, white, long-grain, regular, cooked, enriched, with salt1697531302,728,20,3
Rice, white, long-grain, regular, raw, unenriched1697563657,1800,7
Rice, white, long-grain, regular, unenriched, cooked without salt1697571302,728,20,3
Rice, white, long-grain, parboiled, unenriched, dry1697583747,580,91
Rice, white, long-grain, parboiled, unenriched, cooked1697591232,926,10,4
Rice, white, medium-grain, raw, unenriched1697603606,679,30,6
Rice, white, cooked, NS as to fat27084031292,7280,3
Rice, white, cooked, made with oil27084041512,627,23,1
Rice, white, cooked, made with butter27084051472,627,22,6
Rice, white, cooked, made with margarine27084061422,627,22,1
Rice, white, cooked, fat added, NS as to fat type27084071482,627,22,8
Rice, white, cooked, no added fat27084081292,7280,3
Rice, white, cooked, glutinous2708422962210,2
Rice, white, cooked with fat, Puerto Rican style27084322002,831,96,3
Rice, white, with corn, NS as to fat27089961342,625,22,5
Rice, white, with corn, no added fat27089971172,625,80,4
Rice, white, with corn, fat added27089981342,625,22,5
Rice, white, with peas, NS as to fat27089991333,2242,4
Rice, white, with peas, no added fat27090001163,324,60,3
Rice, white, with peas, fat added27090011333,2242,4
Rice, white, with carrots, NS as to fat27090021232,222,62,4
Rice, white, with carrots, no added fat27090031062,223,10,3
Rice, white, with carrots, fat added27090041232,222,62,4
Rice, white, with peas and carrots, NS as to fat27090051282,723,32,5
Rice, white, with peas and carrots, no added fat27090061112,823,80,3
Rice, white, with peas and carrots, fat added27090071282,723,32,5
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat2709008107219,42,2
Rice, white, with tomatoes and/or tomato-based sauce, no added fat270900991219,80,3
Rice, white, with tomatoes and/or tomato-based sauce, fat added2709010107219,42,2
Rice, white, with dark green vegetables, NS as to fat27090111252,622,22,5
Rice, white, with dark green vegetables, no added fat27090121072,722,70,3
Rice, white, with dark green vegetables, fat added27090131252,622,22,5
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat27090141142,120,92,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat2709015982,121,30,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added27090161142,120,92,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat27090171152,320,82,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2709018992,321,20,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added27090191152,320,82,3
Rice, white, with carrots and dark green vegetables, NS as to fat27090201242,422,52,4
Rice, white, with carrots and dark green vegetables, no added fat27090211072,4230,3
Rice, white, with carrots and dark green vegetables, fat added27090221242,422,52,4
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat27090231152,320,82,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat27090241012,321,80,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added27090251182,321,42,4
Rice, white, with other vegetables, NS as to fat27090261242,322,72,4
Rice, white, with other vegetables, no added fat27090271072,423,20,3
Rice, white, with other vegetables, fat added27090281242,322,72,4
Rice, white, with lentils, NS as to fat27090291505,521,44,8
Rice, white, with lentils, fat added27090301505,521,44,8
Rice, white, with lentils, no added fat27090311155,822,40,3
Rice, white, with cheese and/or cream based sauce, NS as to fat27090921665,2207
Rice, white, with cheese and/or cream based sauce, no added fat27090931525,320,45,2
Rice, white, with cheese and/or cream based sauce, fat added27090941665,2207
Rice, white, with gravy, NS as to fat27090951172203
Rice, white, with gravy, no added fat2709096102220,41,1
Rice, white, with gravy, fat added27090971172203
Rice, white, with soy-based sauce, NS as to fat2709098117221,52,2
Rice, white, with soy-based sauce, no added fat27090991012,121,90,3
Rice, white, with soy-based sauce, fat added2709100117221,52,2
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat27091101464,718,65,7
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat27091111344,818,94,2
Rice, white, with vegetables, cheese and/or cream based sauce, fat added27091121464,718,65,7
Rice, white, with vegetables and gravy, NS as to fat27091131072,218,62,4
Rice, white, with vegetables and gravy, no added fat2709114952,218,90,9
Rice, white, with vegetables and gravy, fat added27091151072,218,62,4
Rice, white, with vegetables, soy-based sauce, NS as to fat27091161062,219,81,8
Rice, white, with vegetables, soy-based sauce, no added fat2709117942,220,10,3
Rice, white, with vegetables, soy-based sauce, fat added27091181062,219,81,8
Rice, white, cooked, as ingredient27107881302,5290,4

Profil kwasów tłuszczowych

Rozkład tłuszczów na 100 gramów

0,4 g
  • Nasycone32%(0,14 g)
  • Jednonienasycone37%(0,16 g)
  • Wielonienasycone31%(0,14 g)

Rozmiary porcji dla gospodarstwa domowego

g
cup
200 g

Często zadawane pytania dotyczące White Rice

Ile kalorii zawiera White Rice?

White Rice zawiera 358 kcal na 100 gramów, źródło: USDA FoodData Central.

Ile sodu zawiera White Rice?

White Rice zawiera 1 mg sodu i 0 mg cholesterolu na 100 gramów, według USDA FoodData Central.

Jaka jest struktura makroskładników w White Rice?

Na 100 gramów, White Rice zawiera 6.5 g białka, 79.15 g węglowodanów i 0.52 g tłuszczu.

Czy White Rice jest dobry dla diety ketogenicznej lub niskobiałkowej?

White Rice zawiera 79.2 g węglowodanów na 100 g — zazwyczaj nie jest to podstawowy składnik diety ketogenicznej lub niskobiałkowej.

Skąd pochodzą dane odżywcze White Rice?

Dane odżywcze dla White Rice pochodzą z USDA FoodData Central (ID FDC 168881). Przejdź do szczegółów produktu pod adresem https://fdc.nal.usda.gov/fdc-app.html#/food-details/168881/nutrients.

Zgodność z dietą

  • NiskosodowyUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • NiskotłuszczowaUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Wysoka zawartość żelazaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Zero cholesteroluContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • WegańskiContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • WegetariańskaFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.

Produkty, które dobrze komponują się z White Rice

Komplementarne składniki z powiązanych kategorii USDA — przydatne punkty wyjścia podczas planowania posiłku z White Rice.

3 pomysły na posiłki z wykorzystaniem White Rice

Szablony początkowe dopasowane do profilu odżywczego White Rice. Otwórz generator planu posiłków, aby przekształcić którykolwiek z nich w pełny przepis z listą zakupów.

  • Śniadanie

    Plant-based breakfast with white Rice

    A warm bowl of oats with white Rice, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Obiad

    Plant-based lunch with white Rice

    A warm grain bowl with white Rice, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Obiad

    Low-sodium dinner with white Rice

    Roast white Rice with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Skąd pochodzą te dane?

Wartości składników odżywczych pochodzą z bazy danych USDA FoodData Central — autorytatywnego źródła Departamentu Rolnictwa Stanów Zjednoczonych dotyczącego składu żywności. Wartości są uśredniane na podstawie wielu próbek, aby zapewnić reprezentatywne odczyty na 100 gramów jadalnej porcji.

Dane pochodzą z USDA FoodData Central (ID FDC: 168881), dostępne w dniu 2019-04-01.

Opublikowany: 2019-04-01

Więcej produktów w Zboża i makarony

Użyj White Rice w swoim następnym planie posiłków

Aya może stworzyć kompletny tygodniowy plan posiłków oparty na White Rice (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.

Stwórz plan posiłków
White Rice: 0 mg Cholesterol, 4.2 mg Iron na 100g + przepisy | Meal Plan AI