Melio

Broiled Round Beef

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Informacja odżywcza

Rozmiar porcjiper 100g
Ilość na porcję
Kalorie172
Wartość dzienna
  • Łączna zawartość tłuszczu 5,22 g7%
  • Tłuszcz nasycony 1,83 g9%
  • Tłuszcze trans —
  • Cholesterole 78 mg26%
  • Sód 64 mg3%
  • Łączna zawartość węglowodanów 0 g0%
  • Włókna pokarmowe 0 g0%
  • Całkowita zawartość cukrów —
  • Białko 29,25 g59%
  • Witamina D —
  • Wapń 5 mg0%
  • Żelazo 2,71 mg15%
  • Potas 423 mg9%
Procentowa wartość dzienna (DV) pokazuje, jak dużo danego składnika odżywczego w porcji żywności przyczynia się do dziennego planu żywieniowego. Ogólne zalecenia żywieniowe opierają się na diecie 2000 kalorii.
100g of Beef, round, broiled contains 172 kcal kalorie, 29,25g białko, and 3,17µg witamina b12 per USDA FoodData Central.

Rozkład kalorii

Rozkład kalorii na makroskładniki odżywcze

164kcal
  • Białko71%(117 kcal)
  • Węglowodany0%(0 kcal)
  • Tłuszcz29%(47 kcal)

Gęstość odżywcza

63/ 100

Spełnia ≥10% Dziennego Zapotrzebowania na 11 z 26 składników odżywczych

Wysoka gęstość odżywcza

Użyj Broiled Round Beef w swoim następnym planie posiłków

Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Broiled Round Beef (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.

Stwórz plan posiłków

Kategoria: Produkty wołowe

Wysoka zawartość białkaNiskiej zawartości węglowodanówNiskosodowyWysoka zawartość żelazaWysoki poziom potasuPrzyjazny dla paleolituBezglutenowe
Stosunek potasu do sodu6.6 : 1
korzystny
  • Broiled Round Beef ma stosunek potasu do sodu 6.6:1, co jest uznawane za korzystny w celu wspierania ciśnienia krwi.
  • Broiled Round Beef zawiera więcej witamina b12 na 100 g niż whole cow’s milk — 3 µg w porównaniu do 1 µg.

Pełny rozkład składników odżywczych

per 100g
Makroskładniki▾
Makroskładniki
Składnik odżywczyIlość% DW
Kalorie

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Znane również jako: Calories, kcal

172 kcal9%
Białko

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

29,25 g59%
Węglowodany

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Znane również jako: Carbohydrates

0 g0%
Łączna zawartość tłuszczu

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Znane również jako: Total Lipid, Fat

5,22 g7%
Włókno

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Znane również jako: Dietary Fiber

0 g0%
Minerały▾
Minerały
Składnik odżywczyIlość% DW
Sód

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Znane również jako: Salt (as Na)

64 mg3%
Potas

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

423 mg9%
Wapń

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

5 mg0%
Magnez

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

28 mg7%
Fosfor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

256 mg20%
Żelazo

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,71 mg15%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,66 mg42%
Miedź

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,11 mg12%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selen**i**k

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

27,7 µg50%
Szczegóły tłuszczu▾
Szczegóły tłuszczu
Składnik odżywczyIlość% DW
Tłuszcz nasycony

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Znane również jako: Saturated Fatty Acids, SFA

1,83 g9%
Tłuszcze jednonienasycone

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Znane również jako: Monounsaturated Fatty Acids, MUFA

2,22 g—
Tłuszcze wielonienasycone

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Znane również jako: Polyunsaturated Fatty Acids, PUFA

0,22 g—
Cholesterole

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

78 mg26%
Witaminy▾
Witaminy
Składnik odżywczyIlość% DW
Witamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Znane również jako: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Witamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Znane również jako: Ascorbic Acid

0 mg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Znane również jako: Vitamin B1, Thiamine

0,1 mg8%
Riboflawina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Znane również jako: Vitamin B2

0,22 mg17%
Niacyna (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Znane również jako: Vitamin B3, Nicotinic Acid

4,27 mg27%
Kwas pantotenowy (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Znane również jako: Vitamin B5

0,41 mg8%
Witamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Znane również jako: Pyridoxine

0,41 mg24%
Folaty (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Znane również jako: Vitamin B9, Folic Acid, Folacin

10 µg3%
Witamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Znane również jako: Cobalamin

3,17 µg132%
Aminokwasy▾
Aminokwasy
Składnik odżywczyIlość% DW
Lizyna2,43 g—
Leucyna2,31 g—
Iloleucyna1,32 g—
Wałin1,42 g—
Treonina1,28 g—
Metionina0,75 g—
Fenyloalanina1,14 g—
Tryptofan0,33 g—
Histydyna1 g—
Arginina1,85 g—
Inne▾
Inne
Składnik odżywczyIlość% DW
Woda

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

62,44 g—

Porównaj 156 wariantów USDA

Warianty Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled skatalogowane w USDA FoodData Central, z kaloriami i makroskładnikami na 100 g.
WariantID FDCKalorieBiałko (g)Węglowodany (g)Tłuszcz (g)
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled16861619129,207,3
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiledaktualny16861717229,305,2
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw16864615620,207,7
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw16864714520,806,3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16864916230,103,8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw16869419520,6011,9
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16869523527,5013
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16869621826,4011,6
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16869719820,7012,2
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16869825432,9012,6
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16869922326,1012,4
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16870018720,7010,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16870117321,708,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16870221228,5010,1
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw16870316021,30,17,6
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16870420428,109,3
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw16870517819,7010,4
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16870621027,6010,2
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried16870822833,928,3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16870925034,1011,6
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16871022430,7010,3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried16871126633013,8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16871216422,207,7
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16871322534,608,5
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled16874017030,104,6
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16874116229,703,9
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw16947015120,507
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16947116630,204,1
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16947215829,803,4
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw16951718420,6010,7
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16951821827,6011,1
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16951919220,7011,5
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16952024732,8011,9
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16952124032,7011,2
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16952221226,8010,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16952316621,508,2
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16952420828,309,7
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw16952518919,6011,7
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16952621927,5011,3
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw16952719919,5012,8
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16952822827,3012,3
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16952916622,107,9
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16953023834,3010,1
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16953120430,709
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16953216821,908,2
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16953320130,607,7
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw16953417322,208,7
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16953522531,3010,1
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1695601673004,3
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17022218727,407,7
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17022323032,7010
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17022419926,809,4
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised17022521734,407,7
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised17022620634,906,3
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17022716928,305,3
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17022816729,704,5
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17022917129,804,8
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17023018826,808,2
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1702311962708,9
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17023218126,607,5
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17023317427,506,2
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised17023420035,605,3
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised17023520736,105,8
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised17023619036,104
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17062622333,608,9
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17062717528,106,1
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised1706282143407,7
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17062917727,806,5
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised17063022333,109
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063118527,207,6
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17063216229,504
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17063316329,903,9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063416629,904,3
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17063515729,503,4
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063617627,706,4
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17063714927,404,4
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17063820935,606,3
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17063921635,607,1
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17174312423,503,3
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw17174412123,403
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17174512423,303,4
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17174612723,303,7
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw17174712023,303
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17175516029,904,5
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17175616330,104,8
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17175712123,602,9
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17175812423,603,3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw17175911623,602,5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw17176012123,602,9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw17176112023,402,5
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17176212123,403
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17176312423,403,4
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw17176411623,402,5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17177015830,20,14,1
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17177115029,803,4
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17177215529,903,9
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17177315829,904,3
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted17180616428,504,7
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted17180716329,604,1
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17180817731,604,7
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted17180916929,704,7
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17181518531,805,5
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw17181613522,904,1
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw17181912822,903,4
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw17182014022,704,8
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17211917428,805,7
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw1721201232203,2
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212116029,203,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212716226,605,3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw17212815021,206,6
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17212919127,208,3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw17213012922,203,8
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213116829,104,8
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213518227,507,1
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised17311522834,209
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw17312011922,302,6
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw17312112923,103,4
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw17312212822,203,7
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw17312512621,104
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw17312613020,804,6
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw17312712221,403,4
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw17335413321,404,7
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw17336115020,706,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17336218826,908,1
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw1733631372105,2
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1733641662805,2
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17336712921,704
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17336914320,905,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17337017727,106,8
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17337114221,605,5
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17398012723,503,7
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17398112023,502,9
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17398212523,503,5
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17398312823,503,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17398412423,303,5
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw17398512723,203,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17398612023,303
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1739921573103,7
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17399315929,704,5
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17399416329,804,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17399515429,504
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw17399612423,603,3
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw17399712123,702,4
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw17399812123,403
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw17399912423,403,4
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17400716230,103,8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled17400814929,503,4
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised17404520534,506,4
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw17404612822,204,3
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw17404912422,603
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked1740521632805,7
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised17405321634,307,7
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw17405814022,205
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17405917927,606,8
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17406017529,905,3
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1740611933206,3

Profil kwasów tłuszczowych

Rozkład tłuszczów na 100 gramów

4,3 g
  • Nasycone43%(1,83 g)
  • Jednonienasycone52%(2,22 g)
  • Wielonienasycone5%(0,22 g)

Rozmiary porcji dla gospodarstwa domowego

g
3 oz
85 g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
282 g

Często zadawane pytania dotyczące Broiled Round Beef

Ile kalorii zawiera Broiled Round Beef?

Broiled Round Beef zawiera 172 kcal na 100 gramów, źródło: USDA FoodData Central.

Ile cholesterolu zawiera Broiled Round Beef?

Broiled Round Beef zawiera 78 mg cholesterolu i 64 mg sodu na 100 gramów, według USDA FoodData Central.

Jaka jest struktura makroskładników w Broiled Round Beef?

Na 100 gramów, Broiled Round Beef zawiera 29.25 g białka, 0 g węglowodanów i 5.22 g tłuszczu.

Czy Broiled Round Beef jest dobry dla diety ketogenicznej lub niskobiałkowej?

Tak — Broiled Round Beef zawiera 0 g netto węglowodanów na 100 g, co pasuje do planu low-carb.

Skąd pochodzą dane odżywcze Broiled Round Beef?

Dane odżywcze dla Broiled Round Beef pochodzą z USDA FoodData Central (ID FDC 168617). Przejdź do szczegółów produktu pod adresem https://fdc.nal.usda.gov/fdc-app.html#/food-details/168617/nutrients.

Zgodność z dietą

  • Wysoka zawartość białkaAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Niskiej zawartości węglowodanówUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • NiskosodowyUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Wysoka zawartość żelazaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Wysoki poziom potasuDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Przyjazny dla paleolituFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • BezglutenoweFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Produkty, które dobrze komponują się z Broiled Round Beef

Komplementarne składniki z powiązanych kategorii USDA — przydatne punkty wyjścia podczas planowania posiłku z Broiled Round Beef.

3 pomysły na posiłki z wykorzystaniem Broiled Round Beef

Szablony początkowe dopasowane do profilu odżywczego Broiled Round Beef. Otwórz generator planu posiłków, aby przekształcić którykolwiek z nich w pełny przepis z listą zakupów.

  • Śniadanie

    Protein-forward breakfast with Broiled Round Beef

    Broiled Round Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Obiad

    Low-carb lunch built around broiled Round Beef

    A big leafy salad with broiled Round Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Obiad

    Low-sodium dinner with broiled Round Beef

    Roast broiled Round Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Skąd pochodzą te dane?

Wartości składników odżywczych pochodzą z bazy danych USDA FoodData Central — autorytatywnego źródła Departamentu Rolnictwa Stanów Zjednoczonych dotyczącego składu żywności. Wartości są uśredniane na podstawie wielu próbek, aby zapewnić reprezentatywne odczyty na 100 gramów jadalnej porcji.

Dane pochodzą z USDA FoodData Central (ID FDC: 168617), dostępne w dniu 2019-04-01.

Opublikowany: 2019-04-01

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Broiled Round Beef: 29 g Protein na 100g + przepisy | Meal Plan AI