Melio

Braised Under Blade Steak Chuck Beef

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Informacja odżywcza

Rozmiar porcjiper 100g
Ilość na porcję
Kalorie222
Wartość dzienna
  • Łączna zawartość tłuszczu 10,91 g14%
  • Tłuszcz nasycony 4,25 g21%
  • Tłuszcze trans 0,43 g
  • Cholesterole 106 mg35%
  • Sód 65 mg3%
  • Łączna zawartość węglowodanów 0 g0%
  • Włókna pokarmowe 0 g0%
  • Całkowita zawartość cukrów 0 g
  • Białko 30,91 g62%
  • Witamina D 0,2 µg1%
  • Wapń 14 mg1%
  • Żelazo 3,25 mg18%
  • Potas 312 mg7%
Procentowa wartość dzienna (DV) pokazuje, jak dużo danego składnika odżywczego w porcji żywności przyczynia się do dziennego planu żywieniowego. Ogólne zalecenia żywieniowe opierają się na diecie 2000 kalorii.
100g of Beef, chuck, under blade steak, braised contains 222 kcal kalorie, 30,91g białko, and 3,55µg witamina b12 per USDA FoodData Central.

Rozkład kalorii

Rozkład kalorii na makroskładniki odżywcze

222kcal
  • Białko56%(124 kcal)
  • Węglowodany0%(0 kcal)
  • Tłuszcz44%(98 kcal)

Gęstość odżywcza

72/ 100

Spełnia ≥10% Dziennego Zapotrzebowania na 16 z 30 składników odżywczych

Wysoka gęstość odżywcza

Użyj Braised Under Blade Steak Chuck Beef w swoim następnym planie posiłków

Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Braised Under Blade Steak Chuck Beef (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.

Stwórz plan posiłków

Kategoria: Produkty wołowe

Najwyższe 1% dla ZincWysoka zawartość białkaNiskiej zawartości węglowodanówPrzyjazny dla ketozyNiskosodowyMała zawartość cukruWysoka zawartość żelazaWysoki poziom potasuPrzyjazny dla paleolituBezglutenowe
Stosunek potasu do sodu4.8 : 1
korzystny
Stosunek Omega-3 do Omega-6126.0 : 1 (ω-6 / ω-3)
niedostateczny
  • Braised Under Blade Steak Chuck Beef ma stosunek potasu do sodu 4.8:1, co jest uznawane za korzystny w celu wspierania ciśnienia krwi.
  • Braised Under Blade Steak Chuck Beef ma stosunek omega-6 do omega-3 wynoszący 126:1, co jest uważane za niedostateczny dla równowagi zapalnej.
  • Braised Under Blade Steak Chuck Beef zawiera więcej witamina b12 na 100 g niż whole cow’s milk — 4 µg w porównaniu do 1 µg.

Pełny rozkład składników odżywczych

per 100g
Makroskładniki▾
Makroskładniki
Składnik odżywczyIlość% DW
Kalorie

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Znane również jako: Calories, kcal

222 kcal11%
Białko

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

30,91 g62%
Węglowodany

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Znane również jako: Carbohydrates

0 g0%
Łączna zawartość tłuszczu

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Znane również jako: Total Lipid, Fat

10,91 g14%
Włókno

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Znane również jako: Dietary Fiber

0 g0%
Cukry

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Znane również jako: Total Sugars

0 g—
Minerały▾
Minerały
Składnik odżywczyIlość% DW
Sód

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Znane również jako: Salt (as Na)

65 mg3%
Potas

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

312 mg7%
Wapń

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

14 mg1%
Magnez

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

22 mg5%
Fosfor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

210 mg17%
Żelazo

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,25 mg18%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

11,39 mg104%
Miedź

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,1 mg11%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selen**i**k

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

35,3 µg64%
Szczegóły tłuszczu▾
Szczegóły tłuszczu
Składnik odżywczyIlość% DW
Tłuszcz nasycony

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Znane również jako: Saturated Fatty Acids, SFA

4,25 g21%
Tłuszcze jednonienasycone

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Znane również jako: Monounsaturated Fatty Acids, MUFA

5,55 g—
Tłuszcze wielonienasycone

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Znane również jako: Polyunsaturated Fatty Acids, PUFA

0,51 g—
Tłuszcze trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Znane również jako: Trans Fatty Acids

0,43 g—
Cholesterole

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

106 mg35%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Znane również jako: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Znane również jako: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Znane również jako: Docosapentaenoic Acid

0 g—
Witaminy▾
Witaminy
Składnik odżywczyIlość% DW
Witamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Znane również jako: Retinol Activity Equivalents, RAE

2 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

2 µg—
Witamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Znane również jako: Ascorbic Acid

0 mg0%
Witamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Znane również jako: Calciferol

0,2 µg1%
Witamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Znane również jako: Alpha-Tocopherol, Tocopherol

0,1 mg1%
Witamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Znane również jako: Phylloquinone, Menaquinone

1,6 µg1%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Znane również jako: Vitamin B1, Thiamine

0,07 mg6%
Riboflawina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Znane również jako: Vitamin B2

0,25 mg19%
Niacyna (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Znane również jako: Vitamin B3, Nicotinic Acid

4,02 mg25%
Kwas pantotenowy (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Znane również jako: Vitamin B5

0,78 mg16%
Witamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Znane również jako: Pyridoxine

0,33 mg19%
Folaty (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Znane również jako: Vitamin B9, Folic Acid, Folacin

8 µg2%
Witamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Znane również jako: Cobalamin

3,55 µg148%
Cholina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

95,6 mg17%
Antyoksydanty i karotenoidy▾
Antyoksydanty i karotenoidy
Składnik odżywczyIlość% DW
Beta-karoten

Znane również jako: Beta-Carotene, Provitamin A

0 µg—
Alfa-karoten

Znane również jako: Alpha-Carotene

0 µg—
Beta-kryptoksantyna

Znane również jako: Beta-Cryptoxanthin

0 µg—
Likopen0 µg—
Luteina + zeaksantyna

Znane również jako: Lutein + Zeaxanthin

0 µg—
Aminokwasy▾
Aminokwasy
Składnik odżywczyIlość% DW
Lizyna2,78 g—
Leucyna2,56 g—
Iloleucyna1,35 g—
Wałin1,43 g—
Treonina1,4 g—
Metionina0,9 g—
Fenyloalanina1,21 g—
Tryptofan0,36 g—
Histydyna1,02 g—
Arginina2,08 g—
Inne▾
Inne
Składnik odżywczyIlość% DW
Woda

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

57,56 g—
Kofeina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alkohol0 g—

Porównaj 117 wariantów USDA

Warianty Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw skatalogowane w USDA FoodData Central, z kaloriami i makroskładnikami na 100 g.
WariantID FDCKalorieBiałko (g)Węglowodany (g)Tłuszcz (g)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw16865315719,70,28,5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16866730230,1019,2
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16866824919,1018,6
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16866930930,2019,9
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw16867023919,3017,4
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16867135926,4027,3
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw16867223017,4017,3
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16867331827,3022,4
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted16873017228,105,8
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled16873821726,1011,7
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled16873918426,208
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised16944421630,5010,5
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw16944514021,10,36,1
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw16944614521,20,46,5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16949124419,2018
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16949229530,1018,5
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16949324817,2019,4
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16949434126,8025,1
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16949526817121,3
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1695531712606,7
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16956116125,705,7
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled16956215726,105
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised16956725028,8015
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised16956822428,8012,1
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised16956924028,8013,8
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled17020122826,50,313,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled17020320926,5011,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17020517019,40,510
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17021329728,9019,2
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17021428827,2019
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised17021525331,1013,3
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17021623130,5011,1
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised17021721630,709,4
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw170603134210,25,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17060522026,50,112,6
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw17060817819,20,711
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised17061428329,2017,6
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised17061521233,407,7
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised17061619533,405,8
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17061733427,2024,1
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17061830626,4021,5
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw17078317519,40,310,7
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw17079616919,70,110
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1708051813305,4
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised17080619033,306,3
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17080712721,404,6
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw17080811721,203,5
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braisedaktualny17081122230,9010,9
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1708122153209,7
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17081319619,2013,3
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17081420219,2013,9
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17081518719,2012,3
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17081622726,20,213,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw17081717219,20,110,5
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17082122032,1010,2
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17082222532,2010,7
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17082321131,909,3
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17082412821,104,8
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17082528725,8020,4
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17082623517,5018,3
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17082724017,2019
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw17082822717,9017,3
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw17119316120,109
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17120119733,606,9
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17120212321,304,2
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised17120721931,4010,4
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17120829126,7020,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17121123626,10,414,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17121221526,3012,3
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw171213182190,411,6
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw17121418918,90,512,4
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17121727528,2018
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17121828427,6019,3
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17121926129,2016,1
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17122013121,205,2
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17122112221,104,2
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17122230525,5022,6
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17122331725,3024,1
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted17178017326,406,8
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised17178218929,307
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled17178316125,705,7
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17178419627,308,8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised17181722434,708,4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw17212214520,506,4
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw17212314021,105,5
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212417626,706,9
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw17212518218,8011,3
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17212622824,7013,6
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw17213214120,705,9
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213318226,30,17,7
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17213417619010,5
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17213617226,50,36,4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17335518126,107,7
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw17335614220,905,8
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw17335714320,406,1
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17335818426,108,1
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw17335916619,409,2
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17336021225,3011,5
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw17336514420,506,2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17336617726,207,2
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17336822224,9012,8
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled17401615925,905,4
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled17401720326,1010,2
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw17401812919,605
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17401917226,806,3
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled17402015926,105,2
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled17402122725,8012,9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled17402220025,7010
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17402321624,6012,3
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17402516025,905,5
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17402621625,7011,7
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17402720725,7010,8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised17405021434,707,4
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw17405113222,104,2
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw1740561392205,1
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw17476512522,303,3
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised17476720534,606,4

Profil kwasów tłuszczowych

Rozkład tłuszczów na 100 gramów

10,3 g
  • Nasycone41%(4,25 g)
  • Jednonienasycone54%(5,55 g)
  • Wielonienasycone5%(0,51 g)

Rozmiary porcji dla gospodarstwa domowego

g
3 oz
85 g
steak
445 g

Często zadawane pytania dotyczące Braised Under Blade Steak Chuck Beef

Ile kalorii zawiera Braised Under Blade Steak Chuck Beef?

Braised Under Blade Steak Chuck Beef zawiera 222 kcal na 100 gramów, źródło: USDA FoodData Central.

Ile cholesterolu zawiera Braised Under Blade Steak Chuck Beef?

Braised Under Blade Steak Chuck Beef zawiera 106 mg cholesterolu i 65 mg sodu na 100 gramów, według USDA FoodData Central.

Jaka jest struktura makroskładników w Braised Under Blade Steak Chuck Beef?

Na 100 gramów, Braised Under Blade Steak Chuck Beef zawiera 30.91 g białka, 0 g węglowodanów i 10.91 g tłuszczu.

Czy Braised Under Blade Steak Chuck Beef jest dobry dla diety ketogenicznej lub niskobiałkowej?

Tak — Braised Under Blade Steak Chuck Beef zawiera 0 g netto węglowodanów na 100 g, co pasuje do planu low-carb.

Skąd pochodzą dane odżywcze Braised Under Blade Steak Chuck Beef?

Dane odżywcze dla Braised Under Blade Steak Chuck Beef pochodzą z USDA FoodData Central (ID FDC 170811). Przejdź do szczegółów produktu pod adresem https://fdc.nal.usda.gov/fdc-app.html#/food-details/170811/nutrients.

Zgodność z dietą

  • Wysoka zawartość białkaAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Niskiej zawartości węglowodanówUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Przyjazny dla ketozyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • NiskosodowyUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Mała zawartość cukruUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Wysoka zawartość żelazaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Wysoki poziom potasuDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Przyjazny dla paleolituFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • BezglutenoweFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Produkty, które dobrze komponują się z Braised Under Blade Steak Chuck Beef

Komplementarne składniki z powiązanych kategorii USDA — przydatne punkty wyjścia podczas planowania posiłku z Braised Under Blade Steak Chuck Beef.

3 pomysły na posiłki z wykorzystaniem Braised Under Blade Steak Chuck Beef

Szablony początkowe dopasowane do profilu odżywczego Braised Under Blade Steak Chuck Beef. Otwórz generator planu posiłków, aby przekształcić którykolwiek z nich w pełny przepis z listą zakupów.

  • Śniadanie

    Protein-forward breakfast with Braised Under Blade Steak Chuck Beef

    Braised Under Blade Steak Chuck Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Obiad

    Low-carb lunch built around braised Under Blade Steak Chuck Beef

    A big leafy salad with braised Under Blade Steak Chuck Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Obiad

    Low-sodium dinner with braised Under Blade Steak Chuck Beef

    Roast braised Under Blade Steak Chuck Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Skąd pochodzą te dane?

Wartości składników odżywczych pochodzą z bazy danych USDA FoodData Central — autorytatywnego źródła Departamentu Rolnictwa Stanów Zjednoczonych dotyczącego składu żywności. Wartości są uśredniane na podstawie wielu próbek, aby zapewnić reprezentatywne odczyty na 100 gramów jadalnej porcji.

Dane pochodzą z USDA FoodData Central (ID FDC: 170811), dostępne w dniu 2019-04-01.

Opublikowany: 2019-04-01

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