Dry Mix Egg Custards
Egg custards, dry mix
Informazioni Nutrizionali
- Grasso Totale 6,4 g8%
- Grassi saturi 2,03 g10%
- Gras de transfection —
- Colesterolo 258 mg86%
- Sodio 281 mg12%
- Carboidrati totali 82,8 g30%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 6,9 g14%
- Vitamina D —
- Calcio 228 mg18%
- Ferro 1,93 mg11%
- Potassio 540 mg11%
100g of Egg custards, dry mix contains 410 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 6,9g proteine, and 1,17µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine7%(28 kcal)
- Carboidrati80%(331 kcal)
- Grasso14%(58 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 18 di 26 nutrienti
Densità nutrienti moderataUtilizza Dry Mix Egg Custards nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dry Mix Egg Custards (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Dry Mix Egg Custards ha un rapporto potassio-sodio di 1.9:1, che è considerato neutro per il supporto della pressione sanguinea.
- Dry Mix Egg Custards ha un rapporto omega-6/omega-3 di 41.5:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Dry Mix Egg Custards contient plus de vitamina b12 par 100 g que whole cow’s milk — 1 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 410 kcal | 21% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,9 g | 14% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 82,8 g | 30% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 6,4 g | 8% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 281 mg | 12% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 540 mg | 11% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 228 mg | 18% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 45 mg | 11% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 332 mg | 27% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,93 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,05 mg | 10% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 5% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 16,6 µg | 30% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 2,03 g | 10% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,4 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,85 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 258 mg | 86% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0,02 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 63 µg | 7% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 63 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0,4 mg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,15 mg | 12% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,41 mg | 32% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,32 mg | 2% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 2,24 mg | 45% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,22 mg | 13% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 30 µg | 8% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 1,17 µg | 49% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,55 g | — |
| Leucine | 0,62 g | — |
| Isoleucine | 0,37 g | — |
| Valina | 0,38 g | — |
| Treonina | 0,4 g | — |
| Metionina | 0,15 g | — |
| Fenilalanina | 0,26 g | — |
| Triptofano | 0,09 g | — |
| Istidina | 0,16 g | — |
| Arginine | 0,36 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,7 g | — |
| Alcol | 0 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Egg custards, dry mixattuale | 168772 | 410 | 6,9 | 82,8 | 6,4 |
| Egg custards, dry mix, prepared with whole milk | 168773 | 122 | 4 | 17,6 | 4 |
| Egg custards, dry mix, prepared with 2% milk | 168787 | 112 | 4,1 | 17,6 | 2,8 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato38%(2,03 g)
- Monounsaturati45%(2,4 g)
- Acides polyinsaturés16%(0,85 g)
Dimensioni delle porzioni della casa
g- package (3 oz)
- 85 g
- portion, amount to make 1/2 cup
- 21 g
Domande frequenti su Dry Mix Egg Custards
Quanti calorie ci sono in Dry Mix Egg Custards?
Dry Mix Egg Custards contiene 410 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Dry Mix Egg Custards?
Dry Mix Egg Custards contiene 258 mg di colesterolo e 281 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Dry Mix Egg Custards?
Per 100 grammi, Dry Mix Egg Custards contiene 6.9 g di proteine, 82.8 g di carboidrati e 6.4 g di grassi totali.
Dry Mix Egg Custards è adatto alla dieta keto o a basso contenuto di carboidrati?
Dry Mix Egg Custards contiene 82.8 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Dry Mix Egg Custards?
I dati nutrizionali per Dry Mix Egg Custards sono tratti da USDA FoodData Central (FDC ID 168772). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168772/nutrients.
Compatibilità della dieta
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Dry Mix Egg Custards
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Dry Mix Egg Custards.
3 idee di pranzo che utilizzano Dry Mix Egg Custards
Modelli di avvio adatti al profilo nutrienti di Dry Mix Egg Custards. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with dry Mix Egg Custards
Use dry Mix Egg Custards alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with dry Mix Egg Custards
Build a plate around dry Mix Egg Custards, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Fiber-forward dinner featuring dry Mix Egg Custards
Combine dry Mix Egg Custards with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168772), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Dolci
MARS Snackfood US Baking Chocolate
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcalProteine: 4,8gCarboidrati: 68,4gGrasso totale: 23,4gMARS Snackfood US Baking Chocolate
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 kcalProteine: 4,4gCarboidrati: 66gGrasso totale: 26,2gMexican Baking Chocolate
Baking chocolate, mexican, squares
426 kcalProteine: 3,6gCarboidrati: 77,4gGrasso totale: 15,6gUnsweetened Baking Chocolate
Baking chocolate, unsweetened, liquid
472 kcalProteine: 12,1gCarboidrati: 36,2gGrasso totale: 47,7gUnsweetened Baking Chocolate
Baking chocolate, unsweetened, squares
642 kcalProteine: 14,3gCarboidrati: 28,4gGrasso totale: 52,3g5th Avenue Candy Bar Candies
Candies, 5TH AVENUE Candy Bar
482 kcalProteine: 8,8gCarboidrati: 62,7gGrasso totale: 24gAlmond JOY Candy Bar Candies
Candies, ALMOND JOY Candy Bar
479 kcalProteine: 4,1gCarboidrati: 59,5gGrasso totale: 26,9gButterscotch Candies
Candies, butterscotch
391 kcalProteine: 0gCarboidrati: 90,4gGrasso totale: 3,3g
Utilizza Dry Mix Egg Custards nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dry Mix Egg Custards (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare