Dark Chocolate
Chocolate, dark, 45- 59% cacao solids
Informazioni Nutrizionali
- Grasso Totale 31,28 g40%
- Grassi saturi 18,52 g93%
- Gras de transfection 0,11 g
- Colesterolo 8 mg3%
- Sodio 24 mg1%
- Carboidrati totali 61,17 g22%
- Fibre alimentaire 7 g25%
- Zuccheri Totali 47,9 g
- Proteine 4,88 g10%
- Vitamina D —
- Calcio 56 mg4%
- Ferro 8,02 mg45%
- Potassio 559 mg12%
100g of Chocolate, dark contains 546 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 4,88g proteine, and 8,02mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine4%(20 kcal)
- Carboidrati45%(245 kcal)
- Grasso52%(282 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 14 di 26 nutrienti
Densità nutritiva bassaUtilizza Dark Chocolate nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dark Chocolate (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Dark Chocolate ha un rapporto potassio-sodio di 23.3:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Dark Chocolate ha un rapporto omega-6/omega-3 di 1091:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Dark Chocolate contient plus de fibre par 100 g que cooked oatmeal — 7 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 546 kcal | 27% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,88 g | 10% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 61,17 g | 22% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 31,28 g | 40% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 7 g | 25% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 47,9 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 24 mg | 1% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 559 mg | 12% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 56 mg | 4% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 146 mg | 35% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 206 mg | 16% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 8,02 mg | 45% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,01 mg | 18% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 1,03 mg | 114% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,42 mg | 62% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 3 µg | 5% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 18,52 g | 93% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 9,54 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,09 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,11 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 8 mg | 3% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 2 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,54 mg | 4% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 8,1 µg | 7% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,03 mg | 2% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,05 mg | 4% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,73 mg | 5% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,3 mg | 6% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,04 mg | 2% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,23 µg | 10% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 26 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 7 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 31 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0,97 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 43 mg | — |
| Teobromina | 493 mg | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Chocolate, dark, 45- 59% cacao solidsattuale | 170271 | 546 | 4,9 | 61,2 | 31,3 |
| Chocolate, dark, 60-69% cacao solids | 170272 | 579 | 6,1 | 52,4 | 38,3 |
| Chocolate, dark, 70-85% cacao solids | 170273 | 598 | 7,8 | 45,9 | 42,6 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato64%(18,52 g)
- Monounsaturati33%(9,54 g)
- Acides polyinsaturés4%(1,09 g)
Dimensioni delle porzioni della casa
g- oz
- 28 g
- bar
- 162 g
Domande frequenti su Dark Chocolate
Quanti calorie ci sono in Dark Chocolate?
Dark Chocolate contiene 546 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Dark Chocolate?
Dark Chocolate contiene 8 mg di colesterolo e 24 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Dark Chocolate?
Per 100 grammi, Dark Chocolate contiene 4.88 g di proteine, 61.17 g di carboidrati e 31.28 g di grassi totali.
Dark Chocolate è adatto alla dieta keto o a basso contenuto di carboidrati?
Dark Chocolate contiene 61.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Dark Chocolate?
I dati nutrizionali per Dark Chocolate sono tratti da USDA FoodData Central (FDC ID 170271). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Dark Chocolate
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Dark Chocolate.
3 idee di pranzo che utilizzano Dark Chocolate
Modelli di avvio adatti al profilo nutrienti di Dark Chocolate. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring dark Chocolate
Combine dark Chocolate with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Balanced lunch plate with dark Chocolate
Build a plate around dark Chocolate, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Low-sodium dinner with dark Chocolate
Roast dark Chocolate with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 170271), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Dolci
MARS Snackfood US Baking Chocolate
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcalProteine: 4,8gCarboidrati: 68,4gGrasso totale: 23,4gMARS Snackfood US Baking Chocolate
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 kcalProteine: 4,4gCarboidrati: 66gGrasso totale: 26,2gMexican Baking Chocolate
Baking chocolate, mexican, squares
426 kcalProteine: 3,6gCarboidrati: 77,4gGrasso totale: 15,6gUnsweetened Baking Chocolate
Baking chocolate, unsweetened, liquid
472 kcalProteine: 12,1gCarboidrati: 36,2gGrasso totale: 47,7gUnsweetened Baking Chocolate
Baking chocolate, unsweetened, squares
642 kcalProteine: 14,3gCarboidrati: 28,4gGrasso totale: 52,3g5th Avenue Candy Bar Candies
Candies, 5TH AVENUE Candy Bar
482 kcalProteine: 8,8gCarboidrati: 62,7gGrasso totale: 24gAlmond JOY Candy Bar Candies
Candies, ALMOND JOY Candy Bar
479 kcalProteine: 4,1gCarboidrati: 59,5gGrasso totale: 26,9gButterscotch Candies
Candies, butterscotch
391 kcalProteine: 0gCarboidrati: 90,4gGrasso totale: 3,3g
Utilizza Dark Chocolate nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dark Chocolate (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare