Canned Healthy Choice Garden Vegetable Soup Soup
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Informazioni Nutrizionali
- Grasso Totale 0,21 g0%
- Grassi saturi 0,05 g0%
- Gras de transfection —
- Colesterolo 1 mg0%
- Sodio 195 mg8%
- Carboidrati totali 10,04 g4%
- Fibre alimentaire 1,9 g7%
- Zuccheri Totali 2,13 g
- Proteine 2,13 g4%
- Vitamina D —
- Calcio 16 mg1%
- Ferro 0 mg0%
- Potassio —
100g of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned contains 51 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 2,13g proteine, and 1mg vitamina c per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine17%(9 kcal)
- Carboidrati79%(40 kcal)
- Grasso4%(2 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 0 di 11 nutrienti
Densità nutritiva bassaUtilizza Canned Healthy Choice Garden Vegetable Soup Soup nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Canned Healthy Choice Garden Vegetable Soup Soup (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareAnalisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 51 kcal | 3% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,13 g | 4% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 10,04 g | 4% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,21 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 1,9 g | 7% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 2,13 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 195 mg | 8% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 16 mg | 1% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,05 g | 0% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,07 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,08 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 1 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 1 mg | 1% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,82 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato25%(0,05 g)
- Monounsaturati35%(0,07 g)
- Acides polyinsaturés40%(0,08 g)
Dimensioni delle porzioni della casa
g- serving 1 cup
- 246 g
Domande frequenti su Canned Healthy Choice Garden Vegetable Soup Soup
Quanti calorie ci sono in Canned Healthy Choice Garden Vegetable Soup Soup?
Canned Healthy Choice Garden Vegetable Soup Soup contiene 51 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Canned Healthy Choice Garden Vegetable Soup Soup?
Canned Healthy Choice Garden Vegetable Soup Soup contiene 1 mg di colesterolo e 195 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Canned Healthy Choice Garden Vegetable Soup Soup?
Per 100 grammi, Canned Healthy Choice Garden Vegetable Soup Soup contiene 2.13 g di proteine, 10.04 g di carboidrati e 0.21 g di grassi totali.
Canned Healthy Choice Garden Vegetable Soup Soup è adatto alla dieta keto o a basso contenuto di carboidrati?
Canned Healthy Choice Garden Vegetable Soup Soup contiene 10 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Canned Healthy Choice Garden Vegetable Soup Soup?
I dati nutrizionali per Canned Healthy Choice Garden Vegetable Soup Soup sono tratti da USDA FoodData Central (FDC ID 172900). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172900/nutrients.
Compatibilità della dieta
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Canned Healthy Choice Garden Vegetable Soup Soup
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Canned Healthy Choice Garden Vegetable Soup Soup.
3 idee di pranzo che utilizzano Canned Healthy Choice Garden Vegetable Soup Soup
Modelli di avvio adatti al profilo nutrienti di Canned Healthy Choice Garden Vegetable Soup Soup. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with canned Healthy Choice Garden Vegetable Soup Soup
Use canned Healthy Choice Garden Vegetable Soup Soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with canned Healthy Choice Garden Vegetable Soup Soup
Build a plate around canned Healthy Choice Garden Vegetable Soup Soup, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with canned Healthy Choice Garden Vegetable Soup Soup
Pair canned Healthy Choice Garden Vegetable Soup Soup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 172900), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Canned Healthy Choice Garden Vegetable Soup Soup nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Canned Healthy Choice Garden Vegetable Soup Soup (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare