Canned Beef and Vegetables Soup
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Informazioni Nutrizionali
- Grasso Totale 0,95 g1%
- Grassi saturi —
- Gras de transfection —
- Colesterolo —
- Sodio 175 mg8%
- Carboidrati totali 4,99 g2%
- Fibre alimentaire 0,8 g3%
- Zuccheri Totali 1,22 g
- Proteine 3,26 g7%
- Vitamina D —
- Calcio 17 mg1%
- Ferro 0,45 mg3%
- Potassio 277 mg6%
100g of Soup, beef and vegetables, canned contains 42 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 3,26g proteine, and 277mg potassio per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine31%(13 kcal)
- Carboidrati48%(20 kcal)
- Grasso21%(9 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 0 di 18 nutrienti
Densità nutritiva bassaUtilizza Canned Beef and Vegetables Soup nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Canned Beef and Vegetables Soup (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Zuppe, Salse e Gravie
- Canned Beef and Vegetables Soup ha un rapporto potassio-sodio di 1.6:1, che è considerato neutro per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 42 kcal | 2% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,26 g | 7% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 4,99 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,95 g | 1% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0,8 g | 3% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 1,22 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 175 mg | 8% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 277 mg | 6% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 9 mg | 2% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 43 mg | 3% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,45 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,41 mg | 4% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,05 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 3 µg | 5% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,02 mg | 1% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,02 mg | 1% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,91 mg | 6% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,75 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Soup, beef and vegetables, canned, ready-to-serve | 171190 | 48 | 3,2 | 6,2 | 1,2 |
| Soup, beef and vegetables, reduced sodium, canned, ready-to-serveattuale | 174065 | 42 | 3,3 | 5 | 1 |
Dimensioni delle porzioni della casa
g- cup
- 245 g
- can
- 525 g
Domande frequenti su Canned Beef and Vegetables Soup
Quanti calorie ci sono in Canned Beef and Vegetables Soup?
Canned Beef and Vegetables Soup contiene 42 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Canned Beef and Vegetables Soup?
Canned Beef and Vegetables Soup contiene 175 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Canned Beef and Vegetables Soup?
Per 100 grammi, Canned Beef and Vegetables Soup contiene 3.26 g di proteine, 4.99 g di carboidrati e 0.95 g di grassi totali.
Canned Beef and Vegetables Soup è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Canned Beef and Vegetables Soup contiene 4.2 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Canned Beef and Vegetables Soup?
I dati nutrizionali per Canned Beef and Vegetables Soup sono tratti da USDA FoodData Central (FDC ID 174065). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174065/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Canned Beef and Vegetables Soup
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Canned Beef and Vegetables Soup.
3 idee di pranzo che utilizzano Canned Beef and Vegetables Soup
Modelli di avvio adatti al profilo nutrienti di Canned Beef and Vegetables Soup. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with canned Beef and Vegetables Soup
Use canned Beef and Vegetables Soup alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around canned Beef and Vegetables Soup
A big leafy salad with canned Beef and Vegetables Soup, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with canned Beef and Vegetables Soup
Pair canned Beef and Vegetables Soup with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 174065), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Canned Beef and Vegetables Soup nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Canned Beef and Vegetables Soup (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare