Pesto Sauce
Sauce, pesto, ready-to-serve, shelf stable
Informazioni Nutrizionali
- Grasso Totale 42,42 g54%
- Grassi saturi 7,36 g37%
- Gras de transfection 0,19 g
- Colesterolo —
- Sodio 998 mg43%
- Carboidrati totali 6,14 g2%
- Fibre alimentaire 1,7 g6%
- Zuccheri Totali 1,92 g
- Proteine 5 g10%
- Vitamina D —
- Calcio 173 mg13%
- Ferro 0,88 mg5%
- Potassio 205 mg4%
100g of Sauce, pesto contains 426 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 5g proteine, and 8,86mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine5%(20 kcal)
- Carboidrati6%(25 kcal)
- Grasso90%(382 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 16 di 27 nutrienti
Densità nutrienti moderataUtilizza Pesto Sauce nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Pesto Sauce (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Zuppe, Salse e Gravie
- Pesto Sauce ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Pesto Sauce ha un rapporto omega-6/omega-3 di 13739:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Pesto Sauce contient plus de calcio par 100 g que whole cow’s milk — 173 mg contre 113 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 426 kcal | 21% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5 g | 10% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 6,14 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 42,42 g | 54% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 1,7 g | 6% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 1,92 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 998 mg | 43% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 205 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 173 mg | 13% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 45 mg | 11% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 132 mg | 11% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,88 mg | 5% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,88 mg | 8% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,15 mg | 16% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,63 mg | 28% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 5,5 µg | 10% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 7,36 g | 37% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 19,35 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 13,74 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,19 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 90 µg | 10% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0,1 mg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 8,86 mg | 59% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 193,8 µg | 162% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,09 mg | 8% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,31 mg | 24% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,74 mg | 5% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,26 mg | 5% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,18 mg | 10% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 27 µg | 7% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 13,7 mg | 2% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 1075 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 917 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 43,08 g | — |
Confrontare 5 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 171185 | 496 | 6,7 | 5,1 | 49,9 |
| Sauce, pesto, ready-to-serve, refrigerated | 171579 | 418 | 9,8 | 10,1 | 37,6 |
| Sauce, pesto, ready-to-serve, shelf stableattuale | 171580 | 426 | 5 | 6,1 | 42,4 |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 171581 | 418 | 9,8 | 10,1 | 37,6 |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 171582 | 372 | 4,2 | 6,9 | 36,4 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato18%(7,36 g)
- Monounsaturati48%(19,35 g)
- Acides polyinsaturés34%(13,74 g)
Dimensioni delle porzioni della casa
g- 0,25 cup
- 61 g
Domande frequenti su Pesto Sauce
Quanti calorie ci sono in Pesto Sauce?
Pesto Sauce contiene 426 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Pesto Sauce?
Pesto Sauce contiene 998 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Pesto Sauce?
Per 100 grammi, Pesto Sauce contiene 5 g di proteine, 6.14 g di carboidrati e 42.42 g di grassi totali.
Pesto Sauce è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Pesto Sauce contiene 4.4 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Pesto Sauce?
I dati nutrizionali per Pesto Sauce sono tratti da USDA FoodData Central (FDC ID 171580). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171580/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Pesto Sauce
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Pesto Sauce.
3 idee di pranzo che utilizzano Pesto Sauce
Modelli di avvio adatti al profilo nutrienti di Pesto Sauce. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with pesto Sauce
Use pesto Sauce alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around pesto Sauce
A big leafy salad with pesto Sauce, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with pesto Sauce
Pair pesto Sauce with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171580), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Pesto Sauce nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Pesto Sauce (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare