MARS Snackfood US Formulated Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Informazioni Nutrizionali
- Grasso Totale 7,87 g10%
- Grassi saturi 4,48 g22%
- Gras de transfection 0,05 g
- Colesterolo —
- Sodio 318 mg14%
- Carboidrati totali 55,13 g20%
- Fibre alimentaire 11 g39%
- Zuccheri Totali 26,26 g
- Proteine 22,5 g45%
- Vitamina D 4,5 µg23%
- Calcio —
- Ferro 18,15 mg101%
- Potassio —
100g of Formulated bar, MARS SNACKFOOD US contains 381 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 22,5g proteine, and 10,91µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine24%(90 kcal)
- Carboidrati58%(221 kcal)
- Grasso19%(71 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 21 di 21 nutrienti
Densità nutritiva altaUtilizza MARS Snackfood US Formulated Bar nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a MARS Snackfood US Formulated Bar (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Snacks
- MARS Snackfood US Formulated Bar contient plus de vitamina b12 par 100 g que whole cow’s milk — 11 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 381 kcal | 19% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 22,5 g | 45% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 55,13 g | 20% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 7,87 g | 10% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 11 g | 39% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 26,26 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 318 mg | 14% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 317 mg | 75% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 18,15 mg | 101% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 11,88 mg | 108% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,45 mg | 50% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 4,48 g | 22% |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,05 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 176,4 mg | 196% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 4,5 µg | 23% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 30,5 mg | 203% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 3,39 mg | 283% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 3,85 mg | 296% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 45,25 mg | 283% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 22,62 mg | 452% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 4,53 mg | 266% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 905 µg | 226% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 10,91 µg | 455% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 9,5 g | — |
Confrontare 8 varianti USDA
Dimensioni delle porzioni della casa
g- bar
- 55 g
Domande frequenti su MARS Snackfood US Formulated Bar
Quanti calorie ci sono in MARS Snackfood US Formulated Bar?
MARS Snackfood US Formulated Bar contiene 381 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in MARS Snackfood US Formulated Bar?
MARS Snackfood US Formulated Bar contiene 318 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in MARS Snackfood US Formulated Bar?
Per 100 grammi, MARS Snackfood US Formulated Bar contiene 22.5 g di proteine, 55.13 g di carboidrati e 7.87 g di grassi totali.
MARS Snackfood US Formulated Bar è adatto alla dieta keto o a basso contenuto di carboidrati?
MARS Snackfood US Formulated Bar contiene 55.1 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di MARS Snackfood US Formulated Bar?
I dati nutrizionali per MARS Snackfood US Formulated Bar sono tratti da USDA FoodData Central (FDC ID 173134). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173134/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con MARS Snackfood US Formulated Bar
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a MARS Snackfood US Formulated Bar.
3 idee di pranzo che utilizzano MARS Snackfood US Formulated Bar
Modelli di avvio adatti al profilo nutrienti di MARS Snackfood US Formulated Bar. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with MARS Snackfood US Formulated Bar
MARS Snackfood US Formulated Bar pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Protein-packed bowl with mARS Snackfood US Formulated Bar
Layer mARS Snackfood US Formulated Bar over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Cena
Fiber-forward dinner featuring mARS Snackfood US Formulated Bar
Combine mARS Snackfood US Formulated Bar with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173134), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza MARS Snackfood US Formulated Bar nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a MARS Snackfood US Formulated Bar (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare