From Raw and Stone Ground Kernels Sesame Butter
Seeds, sesame butter, tahini, from raw and stone ground kernels
Informazioni Nutrizionali
- Grasso Totale 48 g62%
- Grassi saturi 6,72 g34%
- Gras de transfection —
- Colesterolo 0 mg0%
- Sodio 74 mg3%
- Carboidrati totali 26,19 g10%
- Fibre alimentaire 9,3 g33%
- Zuccheri Totali —
- Proteine 17,81 g36%
- Vitamina D 0 µg0%
- Calcio 420 mg32%
- Ferro 2,51 mg14%
- Potassio 414 mg9%
100g of Seeds, sesame butter, from raw and stone ground kernels contains 570 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 17,81g proteine, and 4,64mg zinc per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine12%(71 kcal)
- Carboidrati17%(105 kcal)
- Grasso71%(432 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 18 di 26 nutrienti
Densità nutrienti moderataUtilizza From Raw and Stone Ground Kernels Sesame Butter nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a From Raw and Stone Ground Kernels Sesame Butter (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti di Noci e Semi
- From Raw and Stone Ground Kernels Sesame Butter ha un rapporto potassio-sodio di 5.6:1, che è considerato favorevole per il supporto della pressione sanguinea.
- From Raw and Stone Ground Kernels Sesame Butter contient plus de fibre par 100 g que cooked oatmeal — 9 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 570 kcal | 28% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 17,81 g | 36% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 26,19 g | 10% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 48 g | 62% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 9,3 g | 33% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 74 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 414 mg | 9% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 420 mg | 32% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 96 mg | 23% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 752 mg | 60% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,51 mg | 14% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,64 mg | 42% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 1,62 mg | 180% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,46 mg | 63% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 6,72 g | 34% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 18,13 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 21,04 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 3 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 1,28 mg | 107% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,51 mg | 39% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 5,93 mg | 37% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,69 mg | 14% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,15 mg | 9% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 98 µg | 25% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,57 g | — |
| Leucine | 1,36 g | — |
| Isoleucine | 0,77 g | — |
| Valina | 1 g | — |
| Treonina | 0,74 g | — |
| Metionina | 0,59 g | — |
| Fenilalanina | 0,94 g | — |
| Triptofano | 0,39 g | — |
| Istidina | 0,52 g | — |
| Arginine | 2,64 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 3 g | — |
Confrontare 5 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Seeds, sesame butter, tahini, type of kernels unspecified | 168604 | 592 | 17,4 | 21,5 | 53 |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 169406 | 607 | 18 | 17,9 | 56,4 |
| Seeds, sesame butter, tahini, from raw and stone ground kernelsattuale | 169410 | 570 | 17,8 | 26,2 | 48 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 170189 | 595 | 17 | 21,2 | 53,8 |
| Seeds, sesame butter, paste | 170191 | 586 | 18,1 | 24,1 | 50,9 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato15%(6,72 g)
- Monounsaturati40%(18,13 g)
- Acides polyinsaturés46%(21,04 g)
Dimensioni delle porzioni della casa
g- tbsp
- 15 g
- oz
- 28 g
Domande frequenti su From Raw and Stone Ground Kernels Sesame Butter
Quanti calorie ci sono in From Raw and Stone Ground Kernels Sesame Butter?
From Raw and Stone Ground Kernels Sesame Butter contiene 570 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in From Raw and Stone Ground Kernels Sesame Butter?
From Raw and Stone Ground Kernels Sesame Butter contiene 74 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in From Raw and Stone Ground Kernels Sesame Butter?
Per 100 grammi, From Raw and Stone Ground Kernels Sesame Butter contiene 17.81 g di proteine, 26.19 g di carboidrati e 48 g di grassi totali.
From Raw and Stone Ground Kernels Sesame Butter è adatto alla dieta keto o a basso contenuto di carboidrati?
From Raw and Stone Ground Kernels Sesame Butter contiene 26.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di From Raw and Stone Ground Kernels Sesame Butter?
I dati nutrizionali per From Raw and Stone Ground Kernels Sesame Butter sono tratti da USDA FoodData Central (FDC ID 169410). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/169410/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con From Raw and Stone Ground Kernels Sesame Butter
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a From Raw and Stone Ground Kernels Sesame Butter.
3 idee di pranzo che utilizzano From Raw and Stone Ground Kernels Sesame Butter
Modelli di avvio adatti al profilo nutrienti di From Raw and Stone Ground Kernels Sesame Butter. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring from Raw and Stone Ground Kernels Sesame Butter
Combine from Raw and Stone Ground Kernels Sesame Butter with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Plant-based lunch with from Raw and Stone Ground Kernels Sesame Butter
A warm grain bowl with from Raw and Stone Ground Kernels Sesame Butter, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Low-sodium dinner with from Raw and Stone Ground Kernels Sesame Butter
Roast from Raw and Stone Ground Kernels Sesame Butter with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 169410), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza From Raw and Stone Ground Kernels Sesame Butter nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a From Raw and Stone Ground Kernels Sesame Butter (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare