Vitamin and Mineral Fortified Peanut Butter
Peanut butter, vitamin and mineral fortified
Informazioni Nutrizionali
- Grasso Totale 50,81 g65%
- Grassi saturi 10,13 g51%
- Gras de transfection —
- Colesterolo 0 mg0%
- Sodio 420 mg18%
- Carboidrati totali 18,75 g7%
- Fibre alimentaire 5,6 g20%
- Zuccheri Totali 10,47 g
- Proteine 25,72 g51%
- Vitamina D 0 µg0%
- Calcio 43 mg3%
- Ferro 16,6 mg92%
- Potassio 667 mg14%
100g of Peanut butter, vitamin and mineral fortified contains 591 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 25,72g proteine, and 43,2mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine16%(103 kcal)
- Carboidrati12%(75 kcal)
- Grasso72%(457 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 19 di 28 nutrienti
Densità nutrienti moderataUtilizza Vitamin and Mineral Fortified Peanut Butter nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Vitamin and Mineral Fortified Peanut Butter (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti di Noci e Semi
- Vitamin and Mineral Fortified Peanut Butter ha un rapporto potassio-sodio di 1.6:1, che è considerato neutro per il supporto della pressione sanguinea.
- Vitamin and Mineral Fortified Peanut Butter contient plus de ferro par 100 g que raw spinach — 17 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 591 kcal | 30% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 25,72 g | 51% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 18,75 g | 7% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 50,81 g | 65% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 5,6 g | 20% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 10,47 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 420 mg | 18% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 667 mg | 14% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 43 mg | 3% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 355 mg | 85% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 368 mg | 29% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 16,6 mg | 92% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 14,4 mg | 131% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 1,64 mg | 182% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 7,5 µg | 14% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 10,13 g | 51% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 24,83 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 13,85 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 1172 µg | 130% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 1172 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 43,2 mg | 288% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0,6 µg | 1% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,08 mg | 7% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,11 mg | 8% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 13,37 mg | 84% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 2,23 mg | 131% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 373 µg | 93% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 63,3 mg | 12% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,47 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato21%(10,13 g)
- Monounsaturati51%(24,83 g)
- Acides polyinsaturés28%(13,85 g)
Dimensioni delle porzioni della casa
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Domande frequenti su Vitamin and Mineral Fortified Peanut Butter
Quanti calorie ci sono in Vitamin and Mineral Fortified Peanut Butter?
Vitamin and Mineral Fortified Peanut Butter contiene 591 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Vitamin and Mineral Fortified Peanut Butter?
Vitamin and Mineral Fortified Peanut Butter contiene 420 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Vitamin and Mineral Fortified Peanut Butter?
Per 100 grammi, Vitamin and Mineral Fortified Peanut Butter contiene 25.72 g di proteine, 18.75 g di carboidrati e 50.81 g di grassi totali.
Vitamin and Mineral Fortified Peanut Butter è adatto alla dieta keto o a basso contenuto di carboidrati?
Vitamin and Mineral Fortified Peanut Butter contiene 18.8 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Vitamin and Mineral Fortified Peanut Butter?
I dati nutrizionali per Vitamin and Mineral Fortified Peanut Butter sono tratti da USDA FoodData Central (FDC ID 2707542). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707542/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Vitamin and Mineral Fortified Peanut Butter
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Vitamin and Mineral Fortified Peanut Butter.
3 idee di pranzo che utilizzano Vitamin and Mineral Fortified Peanut Butter
Modelli di avvio adatti al profilo nutrienti di Vitamin and Mineral Fortified Peanut Butter. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Vitamin and Mineral Fortified Peanut Butter
Vitamin and Mineral Fortified Peanut Butter pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Protein-packed bowl with vitamin and Mineral Fortified Peanut Butter
Layer vitamin and Mineral Fortified Peanut Butter over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Cena
Fiber-forward dinner featuring vitamin and Mineral Fortified Peanut Butter
Combine vitamin and Mineral Fortified Peanut Butter with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2707542), consultati il 2022-10-28.
Pubblicato: 2022-10-28
Altri alimenti in Prodotti di Noci e Semi
Almond Butter
Almond butter
641 kcalProteine: 20,7gCarboidrati: 21,1gGrasso totale: 52,7gOn Wheat Bread Almond Butter and Jelly Sandwich
Almond butter and jelly sandwich, on wheat bread
372 kcalProteine: 12gCarboidrati: 42,9gGrasso totale: 17,2gOn White Bread Almond Butter and Jelly Sandwich
Almond butter and jelly sandwich, on white bread
374 kcalProteine: 11gCarboidrati: 44,9gGrasso totale: 17gOn Wheat Bread Almond Butter Sandwich
Almond butter sandwich, on wheat bread
395 kcalProteine: 14,6gCarboidrati: 37gGrasso totale: 20,9gOn White Bread Almond Butter Sandwich
Almond butter sandwich, on white bread
397 kcalProteine: 13,3gCarboidrati: 39,4gGrasso totale: 20,7gLower Sodium Almond Butter
Almond butter, lower sodium
645 kcalProteine: 20,8gCarboidrati: 21,2gGrasso totale: 53gAlmond Chicken
Almond chicken
195 kcalProteine: 15,7gCarboidrati: 4,5gGrasso totale: 13,2gChocolate Almond Milk
Almond milk, chocolate
43 kcalProteine: 0,6gCarboidrati: 7,4gGrasso totale: 1,2g
Utilizza Vitamin and Mineral Fortified Peanut Butter nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Vitamin and Mineral Fortified Peanut Butter (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare