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Mixed Nuts

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie608
Valore percentuale quotidiano
  • Grasso Totale 53,2 g68%
  • Grassi saturi 7,02 g35%
  • Gras de transfection 0,03 g
  • Colesterolo —
  • Sodio 113 mg5%
  • Carboidrati totali 24,62 g9%
  • Fibre alimentaire 7,1 g25%
  • Zuccheri Totali 3,9 g
  • Proteine 18 g36%
  • Vitamina D —
  • Calcio 106 mg8%
  • Ferro 3,22 mg18%
  • Potassio 585 mg12%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Nuts, mixed nuts contains 608 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 18g proteine, and 202mg magnesio per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

649kcal
  • Proteine11%(72 kcal)
  • Carboidrati15%(98 kcal)
  • Grasso74%(479 kcal)

Densità nutritiva

26/ 100

Corrisponde a ≥10% del valore giornaliero per 16 di 21 nutrienti

Densità nutrienti moderata

Utilizza Mixed Nuts nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Mixed Nuts (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Prodotti di Noci e Semi

Alto fibraSodio bassoZuccheri bassiFerroso Alta PresenzaPotassio altoVeganVegetarianoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio5.2 : 1
favorevole
Rapporto Omega-3 : Omega-62433.9 : 1 (ω-6 / ω-3)
poverbolezzo
  • Mixed Nuts ha un rapporto potassio-sodio di 5.2:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Mixed Nuts ha un rapporto omega-6/omega-3 di 2433.9:1, considerato poverbolezzo per l'equilibrio infiammatorio.
  • Mixed Nuts contient plus de fibre par 100 g que cooked oatmeal — 7 g contre 2 g.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

608 kcal30%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

18 g36%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

24,62 g9%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

53,2 g68%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

7,1 g25%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

3,9 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

113 mg5%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

585 mg12%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

106 mg8%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

202 mg48%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

412 mg33%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,22 mg18%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,76 mg34%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

1,14 mg127%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

2,61 mg113%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

3,7 µg7%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

7,02 g35%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

27,6 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

19,48 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0,03 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0,01 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Anche noto come: Phylloquinone, Menaquinone

4,3 µg4%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,18 mg15%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

3,74 mg23%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,54 mg11%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

60 µg15%
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

1,52 g—

Confrontare 10 varianti USDA

Varianti di Nuts, mixed nuts, dry roasted, with peanuts, with salt added catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Nuts, mixed nuts, dry roasted, with peanuts, with salt added16859959417,325,451,5
Nuts, mixed nuts, oil roasted, with peanuts, with salt added1686006072021,154
Nuts, mixed nuts, oil roasted, without peanuts, with salt added16942361515,522,356,2
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted1694276072021,154
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted16942860717,92550
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTERattuale1701816081824,653,2
Nuts, mixed nuts, dry roasted, with peanuts, without salt added17058560719,522,453,5
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend17058657223,323,147,5
Nuts, mixed nuts, oil roasted, with peanuts, without salt added1705876072021,154
Nuts, mixed nuts, oil roasted, without peanuts, without salt added17058861515,522,356,2

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

54,1 g
  • Saturato13%(7,02 g)
  • Monounsaturati51%(27,6 g)
  • Acides polyinsaturés36%(19,48 g)

Dimensioni delle porzioni della casa

g
cup
132 g

Domande frequenti su Mixed Nuts

Quanti calorie ci sono in Mixed Nuts?

Mixed Nuts contiene 608 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Mixed Nuts?

Mixed Nuts contiene 113 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Mixed Nuts?

Per 100 grammi, Mixed Nuts contiene 18 g di proteine, 24.62 g di carboidrati e 53.2 g di grassi totali.

Mixed Nuts è adatto alla dieta keto o a basso contenuto di carboidrati?

Mixed Nuts contiene 24.6 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Mixed Nuts?

I dati nutrizionali per Mixed Nuts sono tratti da USDA FoodData Central (FDC ID 170181). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170181/nutrients.

Compatibilità della dieta

  • Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Mixed Nuts

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Mixed Nuts.

3 idee di pranzo che utilizzano Mixed Nuts

Modelli di avvio adatti al profilo nutrienti di Mixed Nuts. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Fiber-rich breakfast bowl featuring mixed Nuts

    Combine mixed Nuts with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Pranzo

    Plant-based lunch with mixed Nuts

    A warm grain bowl with mixed Nuts, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Cena

    Low-sodium dinner with mixed Nuts

    Roast mixed Nuts with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 170181), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti di Noci e Semi

Utilizza Mixed Nuts nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Mixed Nuts (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Mixed Nuts: 7.1 g Fiber, 3.2 mg Iron per 100g + ricette | Melio