Melio

Chestnuts

Nuts, chestnuts, european, raw, unpeeled

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie213
Valore percentuale quotidiano
  • Grasso Totale 2,26 g3%
  • Grassi saturi 0,43 g2%
  • Gras de transfection —
  • Colesterolo 0 mg0%
  • Sodio 3 mg0%
  • Carboidrati totali 45,54 g17%
  • Fibre alimentaire 8,1 g29%
  • Zuccheri Totali —
  • Proteine 2,42 g5%
  • Vitamina D 0 µg0%
  • Calcio 27 mg2%
  • Ferro 1,01 mg6%
  • Potassio 518 mg11%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Nuts, chestnuts, raw contains 213 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 2,42g proteine, and 43mg vitamina c per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

212kcal
  • Proteine5%(10 kcal)
  • Carboidrati86%(182 kcal)
  • Grasso10%(20 kcal)

Densità nutritiva

56/ 100

Corrisponde a ≥10% del valore giornaliero per 12 di 26 nutrienti

Densità nutritiva alta

Utilizza Chestnuts nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Chestnuts (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Prodotti di Noci e Semi

Alto fibraSodio bassoBasso grassoPotassio altoAlto alto di vitamina CSenza colesteroloVeganVegetarianoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio172.7 : 1
favorevole
  • Chestnuts ha un rapporto potassio-sodio di 172.7:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Chestnuts contient plus de fibre par 100 g que cooked oatmeal — 8 g contre 2 g.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

213 kcal11%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

2,42 g5%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

45,54 g17%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

2,26 g3%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

8,1 g29%
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

3 mg0%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

518 mg11%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

27 mg2%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

32 mg8%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

93 mg7%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,01 mg6%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,52 mg5%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,45 mg50%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,95 mg41%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,43 g2%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

0,78 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,89 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

1 µg0%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

43 mg48%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

0 µg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,24 mg20%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,17 mg13%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

1,18 mg7%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,51 mg10%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,38 mg22%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

62 µg16%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0 µg0%
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina0,14 g—
Leucine0,14 g—
Isoleucine0,1 g—
Valina0,14 g—
Treonina0,09 g—
Metionina0,06 g—
Fenilalanina0,1 g—
Triptofano0,03 g—
Istidina0,07 g—
Arginine0,17 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

48,65 g—

Confrontare 14 varianti USDA

Varianti di Nuts, chestnuts, japanese, boiled and steamed catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Nuts, chestnuts, japanese, boiled and steamed168589560,812,60,2
Nuts, chestnuts, japanese, roasted168590201345,10,8
Nuts, chestnuts, japanese, dried1694083605,381,41,2
Nuts, chestnuts, japanese, raw1694131542,334,90,5
Nuts, chestnuts, chinese, raw1701642244,249,11,1
Nuts, chestnuts, chinese, dried1701653636,879,81,8
Nuts, chestnuts, chinese, boiled and steamed1701661532,933,60,8
Nuts, chestnuts, european, dried, peeled170167369578,43,9
Nuts, chestnuts, european, boiled and steamed170168131227,81,4
Nuts, chestnuts, european, roasted1701902453,2532,2
Nuts, chestnuts, chinese, roasted1705732394,552,41,2
Nuts, chestnuts, european, raw, unpeeledattuale1705742132,445,52,3
Nuts, chestnuts, european, raw, peeled1705751961,644,21,3
Nuts, chestnuts, european, dried, unpeeled1705763746,477,34,5

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

2,1 g
  • Saturato20%(0,43 g)
  • Monounsaturati37%(0,78 g)
  • Acides polyinsaturés43%(0,89 g)

Dimensioni delle porzioni della casa

g
cup
145 g
oz
28 g

Domande frequenti su Chestnuts

Quanti calorie ci sono in Chestnuts?

Chestnuts contiene 213 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Chestnuts?

Chestnuts contiene 3 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Chestnuts?

Per 100 grammi, Chestnuts contiene 2.42 g di proteine, 45.54 g di carboidrati e 2.26 g di grassi totali.

Chestnuts è adatto alla dieta keto o a basso contenuto di carboidrati?

Chestnuts contiene 45.5 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Chestnuts?

I dati nutrizionali per Chestnuts sono tratti da USDA FoodData Central (FDC ID 170574). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170574/nutrients.

Compatibilità della dieta

  • Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Alto alto di vitamina CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Chestnuts

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Chestnuts.

3 idee di pranzo che utilizzano Chestnuts

Modelli di avvio adatti al profilo nutrienti di Chestnuts. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Fiber-rich breakfast bowl featuring chestnuts

    Combine chestnuts with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Pranzo

    Plant-based lunch with chestnuts

    A warm grain bowl with chestnuts, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Cena

    Low-sodium dinner with chestnuts

    Roast chestnuts with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 170574), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti di Noci e Semi

Utilizza Chestnuts nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Chestnuts (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Chestnuts: 0 mg Cholesterol per 100g + ricette | Melio