Dried Acorns
Nuts, acorns, dried
Informazioni Nutrizionali
- Grasso Totale 31,41 g40%
- Grassi saturi 4,08 g20%
- Gras de transfection —
- Colesterolo 0 mg0%
- Sodio 0 mg0%
- Carboidrati totali 53,66 g20%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 8,1 g16%
- Vitamina D —
- Calcio 54 mg4%
- Ferro 1,04 mg6%
- Potassio 709 mg15%
100g of Nuts, acorns, dried contains 509 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 8,1g proteine, and 115µg folato (b9) per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine6%(32 kcal)
- Carboidrati41%(215 kcal)
- Grasso53%(283 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 15 di 24 nutrienti
Densità nutrienti moderataUtilizza Dried Acorns nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dried Acorns (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti di Noci e Semi
- Dried Acorns contient plus de potassio par 100 g que a raw banana — 709 mg contre 358 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 509 kcal | 25% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 8,1 g | 16% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 53,66 g | 20% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 31,41 g | 40% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 0 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 709 mg | 15% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 54 mg | 4% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 82 mg | 20% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 103 mg | 8% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,04 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,67 mg | 6% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,82 mg | 91% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,36 mg | 59% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 4,08 g | 20% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 19,9 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 6,05 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,15 mg | 12% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,15 mg | 12% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 2,41 mg | 15% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,94 mg | 19% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,7 mg | 41% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 115 µg | 29% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,51 g | — |
| Leucine | 0,64 g | — |
| Isoleucine | 0,38 g | — |
| Valina | 0,46 g | — |
| Treonina | 0,31 g | — |
| Metionina | 0,14 g | — |
| Fenilalanina | 0,35 g | — |
| Triptofano | 0,1 g | — |
| Istidina | 0,22 g | — |
| Arginine | 0,62 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 5,06 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Nuts, acorns, raw | 170157 | 387 | 6,2 | 40,8 | 23,9 |
| Nuts, acorns, driedattuale | 170565 | 509 | 8,1 | 53,7 | 31,4 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato14%(4,08 g)
- Monounsaturati66%(19,9 g)
- Acides polyinsaturés20%(6,05 g)
Dimensioni delle porzioni della casa
g- oz
- 28 g
Domande frequenti su Dried Acorns
Quanti calorie ci sono in Dried Acorns?
Dried Acorns contiene 509 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Dried Acorns?
Dried Acorns contiene 0 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Dried Acorns?
Per 100 grammi, Dried Acorns contiene 8.1 g di proteine, 53.66 g di carboidrati e 31.41 g di grassi totali.
Dried Acorns è adatto alla dieta keto o a basso contenuto di carboidrati?
Dried Acorns contiene 53.7 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Dried Acorns?
I dati nutrizionali per Dried Acorns sono tratti da USDA FoodData Central (FDC ID 170565). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170565/nutrients.
Compatibilità della dieta
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Dried Acorns
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Dried Acorns.
3 idee di pranzo che utilizzano Dried Acorns
Modelli di avvio adatti al profilo nutrienti di Dried Acorns. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with dried Acorns
A warm bowl of oats with dried Acorns, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Plant-based lunch with dried Acorns
A warm grain bowl with dried Acorns, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Low-sodium dinner with dried Acorns
Roast dried Acorns with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 170565), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Dried Acorns nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dried Acorns (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare