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Whole Fresh Lamb

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie135
Valore percentuale quotidiano
  • Grasso Totale 5,23 g7%
  • Grassi saturi 2,08 g10%
  • Gras de transfection —
  • Colesterolo 64 mg21%
  • Sodio 81 mg4%
  • Carboidrati totali 0 g0%
  • Fibre alimentaire —
  • Zuccheri Totali —
  • Proteine 20,46 g41%
  • Vitamina D —
  • Calcio 8 mg1%
  • Ferro 1,64 mg9%
  • Potassio 329 mg7%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Lamb, fresh, whole (shank and sirloin), raw contains 135 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 20,46g proteine, and 3,01µg vitamina b12 per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

129kcal
  • Proteine63%(82 kcal)
  • Carboidrati0%(0 kcal)
  • Grasso37%(47 kcal)

Densità nutritiva

88/ 100

Corrisponde a ≥10% del valore giornaliero per 12 di 22 nutrienti

Densità nutrienti eccellente

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Categoria: Carne d'agnello, vitello e selvaggina

Alto proteicoBasso carboidratiSodio bassoPotassio altoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio4.1 : 1
favorevole
  • Whole Fresh Lamb ha un rapporto potassio-sodio di 4.1:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Whole Fresh Lamb contient plus de vitamina b12 par 100 g que whole cow’s milk — 3 µg contre 1 µg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

135 kcal7%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

20,46 g41%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

0 g0%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

5,23 g7%
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

81 mg4%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

329 mg7%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

8 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

23 mg5%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

192 mg15%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,64 mg9%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,25 mg39%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,2 mg22%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

4,6 µg8%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

2,08 g10%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

2,19 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,25 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

64 mg21%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,16 mg13%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,32 mg25%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

5,56 mg35%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,53 mg11%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,41 mg24%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

3,01 µg125%
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina1,81 g—
Leucine1,59 g—
Isoleucine0,99 g—
Valina1,1 g—
Treonina0,87 g—
Metionina0,52 g—
Fenilalanina0,83 g—
Triptofano0,24 g—
Istidina0,65 g—
Arginine1,21 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

73,98 g—

Confrontare 77 varianti USDA

Varianti di Lamb, Australian, imported, fresh, separable fat, raw catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Lamb, Australian, imported, fresh, separable fat, raw1725726486,3068,9
Lamb, Australian, imported, fresh, separable fat, cooked1725736399,4066,4
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw17257419518,9012,7
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised17257523624,8014,4
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, rawattuale17257613520,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted17257719027,308,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw17257820118,6013,5
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17257923125,3013,7
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw17258013320,505,1
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17258121527,8010,7
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw17258220818,3014,4
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258323525,8013,8
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw17258413220,404,9
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled17258518326,807,7
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw17258620319,3013,4
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17258721925,5012,3
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw1725881462106,2
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled17258923432,2011,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw17259025616,7020,5
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked17259129623,6021,7
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw17259215519,408
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked17259323326,2013,4
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw17259426216,5021,3
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17259529121,7022
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw17259616419,109,1
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled17259723123,8014,4
Lamb, Australian, ground, 85% lean / 15% fat, raw17260825517,1020,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw17265213623,404,7
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw17265313622,305,2
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17265421532,109,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw17265513123,104,3
Lamb, Australian, imported, fresh, seam fat, cooked17265655413,81,654,7
Lamb, Australian, imported, fresh, seam fat, raw17265745915,7044
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17265821927,5012
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw17265918721011,4
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw17266014323,205,5
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled17266123633,2011,5
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted1726621932609,9
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17266329126020,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw17439722917,8017
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked17439825624,5016,8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw17439914220,306,2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked17440020126,709,6
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw17440112320,803,8
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised17440216527,505,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw17440321518,2015,2
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440424425,2015,1
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted17440518227,207,3
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw17440625417,3020
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17440728124,9019,4
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw17440813820,505,6
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled17440918827,607,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441019519,2012,6
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled17441121525,5011,8
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw17441214320,706,1
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled17441319226,508,8
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17441423721,3016,9
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled17441530528,5021,2
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw17441614724,105,6
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw17441724317,1018,9
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised17441831129,7020,4
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw17441913719,905,8
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17442023834,2010,2
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted17488519028,608,4
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised17488617430,705,6
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw17488712222,503,5
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted1748881843106,7
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted17488917526,507,6
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17489024428014,6
Lamb, Australian, imported, fresh, external fat, cooked17489153816,9052,3
Lamb, Australian, imported, fresh, external fat, raw17489248712,6048,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised17489320429,509,5
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17489419620,6012,7
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489522630,20,111,6
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1748961752209,7
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17489718730,907
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled17489827630,9017

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

4,5 g
  • Saturato46%(2,08 g)
  • Monounsaturati48%(2,19 g)
  • Acides polyinsaturés6%(0,25 g)

Dimensioni delle porzioni della casa

g
oz
28 g
lb
454 g
3 oz
85 g

Domande frequenti su Whole Fresh Lamb

Quanti calorie ci sono in Whole Fresh Lamb?

Whole Fresh Lamb contiene 135 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Whole Fresh Lamb?

Whole Fresh Lamb contiene 64 mg di colesterolo e 81 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Whole Fresh Lamb?

Per 100 grammi, Whole Fresh Lamb contiene 20.46 g di proteine, 0 g di carboidrati e 5.23 g di grassi totali.

Whole Fresh Lamb è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Whole Fresh Lamb contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Whole Fresh Lamb?

I dati nutrizionali per Whole Fresh Lamb sono tratti da USDA FoodData Central (FDC ID 172576). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172576/nutrients.

Compatibilità della dieta

  • Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Whole Fresh Lamb

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Whole Fresh Lamb.

3 idee di pranzo che utilizzano Whole Fresh Lamb

Modelli di avvio adatti al profilo nutrienti di Whole Fresh Lamb. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Protein-forward breakfast with Whole Fresh Lamb

    Whole Fresh Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Pranzo

    Low-carb lunch built around whole Fresh Lamb

    A big leafy salad with whole Fresh Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with whole Fresh Lamb

    Roast whole Fresh Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 172576), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Carne d'agnello, vitello e selvaggina

Utilizza Whole Fresh Lamb nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Whole Fresh Lamb (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Whole Fresh Lamb: 20 g Protein per 100g + ricette | Melio