Broiled Sirloin Chops Fresh Lamb
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Informazioni Nutrizionali
- Grasso Totale 7,8 g10%
- Grassi saturi 3,16 g16%
- Gras de transfection —
- Colesterolo 85 mg28%
- Sodio 66 mg3%
- Carboidrati totali 0 g0%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 27,63 g55%
- Vitamina D —
- Calcio 13 mg1%
- Ferro 2,48 mg14%
- Potassio 354 mg8%
100g of Lamb, fresh, sirloin chops, broiled contains 188 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 27,63g proteine, and 3,19µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine61%(111 kcal)
- Carboidrati0%(0 kcal)
- Grasso39%(70 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 15 di 22 nutrienti
Densità nutrienti eccellenteUtilizza Broiled Sirloin Chops Fresh Lamb nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Broiled Sirloin Chops Fresh Lamb (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Carne d'agnello, vitello e selvaggina
- Broiled Sirloin Chops Fresh Lamb ha un rapporto potassio-sodio di 5.4:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Broiled Sirloin Chops Fresh Lamb contient plus de vitamina b12 par 100 g que whole cow’s milk — 3 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 188 kcal | 9% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 27,63 g | 55% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 7,8 g | 10% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 66 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 354 mg | 8% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 26 mg | 6% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 237 mg | 19% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,48 mg | 14% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 5,21 mg | 47% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,17 mg | 19% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 10,8 µg | 20% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 3,16 g | 16% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 3,18 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,4 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 85 mg | 28% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,14 mg | 11% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,42 mg | 32% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 5,73 mg | 36% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,99 mg | 20% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,46 mg | 27% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 3,19 µg | 133% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 2,44 g | — |
| Leucine | 2,15 g | — |
| Isoleucine | 1,34 g | — |
| Valina | 1,49 g | — |
| Treonina | 1,18 g | — |
| Metionina | 0,71 g | — |
| Fenilalanina | 1,12 g | — |
| Triptofano | 0,32 g | — |
| Istidina | 0,88 g | — |
| Arginine | 1,64 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 64,08 g | — |
Confrontare 77 varianti USDA
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato47%(3,16 g)
- Monounsaturati47%(3,18 g)
- Acides polyinsaturés6%(0,4 g)
Dimensioni delle porzioni della casa
g- 3 oz
- 85 g
Domande frequenti su Broiled Sirloin Chops Fresh Lamb
Quanti calorie ci sono in Broiled Sirloin Chops Fresh Lamb?
Broiled Sirloin Chops Fresh Lamb contiene 188 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Broiled Sirloin Chops Fresh Lamb?
Broiled Sirloin Chops Fresh Lamb contiene 85 mg di colesterolo e 66 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Broiled Sirloin Chops Fresh Lamb?
Per 100 grammi, Broiled Sirloin Chops Fresh Lamb contiene 27.63 g di proteine, 0 g di carboidrati e 7.8 g di grassi totali.
Broiled Sirloin Chops Fresh Lamb è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Broiled Sirloin Chops Fresh Lamb contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Broiled Sirloin Chops Fresh Lamb?
I dati nutrizionali per Broiled Sirloin Chops Fresh Lamb sono tratti da USDA FoodData Central (FDC ID 174409). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174409/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Broiled Sirloin Chops Fresh Lamb
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Broiled Sirloin Chops Fresh Lamb.
3 idee di pranzo che utilizzano Broiled Sirloin Chops Fresh Lamb
Modelli di avvio adatti al profilo nutrienti di Broiled Sirloin Chops Fresh Lamb. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Broiled Sirloin Chops Fresh Lamb
Broiled Sirloin Chops Fresh Lamb pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around broiled Sirloin Chops Fresh Lamb
A big leafy salad with broiled Sirloin Chops Fresh Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with broiled Sirloin Chops Fresh Lamb
Roast broiled Sirloin Chops Fresh Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 174409), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Broiled Sirloin Chops Fresh Lamb nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Broiled Sirloin Chops Fresh Lamb (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare