Fresh Lamb
Lamb, Australian, imported, fresh, external fat, raw
Informazioni Nutrizionali
- Grasso Totale 48,5 g62%
- Grassi saturi 23,89 g119%
- Gras de transfection 3,56 g
- Colesterolo 71 mg24%
- Sodio 69 mg3%
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0 g
- Proteine 12,59 g25%
- Vitamina D 0 µg0%
- Calcio 10 mg1%
- Ferro 1,08 mg6%
- Potassio 149 mg3%
100g of Lamb, fresh, raw contains 487 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 12,59g proteine, and 1,41mg zinc per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine10%(50 kcal)
- Carboidrati0%(0 kcal)
- Grasso90%(437 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 9 di 24 nutrienti
Densità nutritiva bassaUtilizza Fresh Lamb nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Fresh Lamb (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Carne d'agnello, vitello e selvaggina
- Fresh Lamb ha un rapporto potassio-sodio di 2.2:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Fresh Lamb ha un rapporto omega-6/omega-3 di 24:1, considerato poverbolezzo per l'equilibrio infiammatorio.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 487 kcal | 24% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12,59 g | 25% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 48,5 g | 62% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 69 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 149 mg | 3% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 10 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 9 mg | 2% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 92 mg | 7% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,08 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,41 mg | 13% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 5% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 4,7 µg | 9% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 23,89 g | 119% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 19,54 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 2,8 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 3,56 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 71 mg | 24% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,02 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0,02 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,07 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,14 mg | 11% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,16 mg | 20% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,35 mg | 7% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,21 mg | 12% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,96 g | — |
| Leucine | 0,9 g | — |
| Isoleucine | 0,52 g | — |
| Valina | 0,56 g | — |
| Treonina | 0,51 g | — |
| Metionina | 0,3 g | — |
| Fenilalanina | 0,47 g | — |
| Triptofano | 0,13 g | — |
| Istidina | 0,33 g | — |
| Arginine | 0,75 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 38,41 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 77 varianti USDA
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato52%(23,89 g)
- Monounsaturati42%(19,54 g)
- Acides polyinsaturés6%(2,8 g)
Dimensioni delle porzioni della casa
g- 4 oz
- 113 g
Domande frequenti su Fresh Lamb
Quanti calorie ci sono in Fresh Lamb?
Fresh Lamb contiene 487 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Fresh Lamb?
Fresh Lamb contiene 71 mg di colesterolo e 69 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Fresh Lamb?
Per 100 grammi, Fresh Lamb contiene 12.59 g di proteine, 0 g di carboidrati e 48.5 g di grassi totali.
Fresh Lamb è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Fresh Lamb contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Fresh Lamb?
I dati nutrizionali per Fresh Lamb sono tratti da USDA FoodData Central (FDC ID 174892). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174892/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Fresh Lamb
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Fresh Lamb.
3 idee di pranzo che utilizzano Fresh Lamb
Modelli di avvio adatti al profilo nutrienti di Fresh Lamb. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with fresh Lamb
Use fresh Lamb alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around fresh Lamb
A big leafy salad with fresh Lamb, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with fresh Lamb
Roast fresh Lamb with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 174892), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Fresh Lamb nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Fresh Lamb (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare