Roasted Muskrat Game Meat
Game meat, muskrat, cooked, roasted
Informazioni Nutrizionali
- Grasso Totale 11,74 g15%
- Grassi saturi —
- Gras de transfection —
- Colesterolo 121 mg40%
- Sodio 95 mg4%
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 30,09 g60%
- Vitamina D —
- Calcio 36 mg3%
- Ferro 7,1 mg39%
- Potassio 320 mg7%
100g of Game meat, muskrat, roasted contains 234 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 30,09g proteine, and 8,3µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine53%(120 kcal)
- Carboidrati0%(0 kcal)
- Grasso47%(106 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 14 di 25 nutrienti
Densità nutritiva altaUtilizza Roasted Muskrat Game Meat nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Roasted Muskrat Game Meat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Carne d'agnello, vitello e selvaggina
- Roasted Muskrat Game Meat ha un rapporto potassio-sodio di 3.4:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Roasted Muskrat Game Meat contient plus de vitamina b12 par 100 g que whole cow’s milk — 8 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 234 kcal | 12% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 30,09 g | 60% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 11,74 g | 15% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 95 mg | 4% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 320 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 36 mg | 3% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 26 mg | 6% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 271 mg | 22% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 7,1 mg | 39% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,27 mg | 21% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,19 mg | 21% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,03 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 14,8 µg | 27% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 121 mg | 40% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 7 mg | 8% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,08 mg | 7% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,71 mg | 55% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 7,19 mg | 45% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,93 mg | 19% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,47 mg | 28% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 11 µg | 3% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 8,3 µg | 346% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 2,36 g | — |
| Leucine | 2,37 g | — |
| Isoleucine | 1,15 g | — |
| Valina | 1,34 g | — |
| Treonina | 1,24 g | — |
| Metionina | 0,5 g | — |
| Fenilalanina | 1,24 g | — |
| Istidina | 0,9 g | — |
| Arginine | 1,44 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 55,58 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Game meat, muskrat, raw | 172518 | 162 | 20,8 | 0 | 8,1 |
| Game meat, muskrat, cooked, roastedattuale | 172519 | 234 | 30,1 | 0 | 11,7 |
Dimensioni delle porzioni della casa
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 313 g
Domande frequenti su Roasted Muskrat Game Meat
Quanti calorie ci sono in Roasted Muskrat Game Meat?
Roasted Muskrat Game Meat contiene 234 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Roasted Muskrat Game Meat?
Roasted Muskrat Game Meat contiene 121 mg di colesterolo e 95 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Roasted Muskrat Game Meat?
Per 100 grammi, Roasted Muskrat Game Meat contiene 30.09 g di proteine, 0 g di carboidrati e 11.74 g di grassi totali.
Roasted Muskrat Game Meat è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Roasted Muskrat Game Meat contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Roasted Muskrat Game Meat?
I dati nutrizionali per Roasted Muskrat Game Meat sono tratti da USDA FoodData Central (FDC ID 172519). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172519/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Roasted Muskrat Game Meat
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Roasted Muskrat Game Meat.
3 idee di pranzo che utilizzano Roasted Muskrat Game Meat
Modelli di avvio adatti al profilo nutrienti di Roasted Muskrat Game Meat. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Roasted Muskrat Game Meat
Roasted Muskrat Game Meat pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around roasted Muskrat Game Meat
A big leafy salad with roasted Muskrat Game Meat, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with roasted Muskrat Game Meat
Roast roasted Muskrat Game Meat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 172519), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Roasted Muskrat Game Meat nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Roasted Muskrat Game Meat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare