Roasted Elk Game Meat
Game meat, elk, cooked, roasted
Informazioni Nutrizionali
- Grasso Totale 1,9 g2%
- Grassi saturi 0,7 g3%
- Gras de transfection —
- Colesterolo 73 mg24%
- Sodio 61 mg3%
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 30,19 g60%
- Vitamina D —
- Calcio 5 mg0%
- Ferro 3,63 mg20%
- Potassio 328 mg7%
100g of Game meat, elk, roasted contains 146 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 30,19g proteine, and 3,16mg zinc per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine88%(121 kcal)
- Carboidrati0%(0 kcal)
- Grasso12%(17 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 7 di 19 nutrienti
Densità nutrienti moderataUtilizza Roasted Elk Game Meat nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Roasted Elk Game Meat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Carne d'agnello, vitello e selvaggina
- Roasted Elk Game Meat ha un rapporto potassio-sodio di 5.4:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Roasted Elk Game Meat contient plus de proteine par 100 g que a boiled egg — 30 g contre 13 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 146 kcal | 7% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 30,19 g | 60% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 1,9 g | 2% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 61 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 328 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 5 mg | 0% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 24 mg | 6% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 180 mg | 14% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,63 mg | 20% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,16 mg | 29% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 16% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 13 µg | 24% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,7 g | 3% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,48 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,4 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 73 mg | 24% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 9 µg | 2% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 2,8 g | — |
| Leucine | 2,55 g | — |
| Isoleucine | 0,97 g | — |
| Valina | 1,07 g | — |
| Treonina | 1,32 g | — |
| Metionina | 0,73 g | — |
| Fenilalanina | 1,2 g | — |
| Triptofano | 0,55 g | — |
| Istidina | 0,96 g | — |
| Arginine | 2,07 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 66,28 g | — |
Confrontare 7 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Game meat, elk, ground, raw | 174425 | 172 | 21,8 | 0 | 8,8 |
| Game meat, elk, ground, cooked, pan-broiled | 174426 | 193 | 26,6 | 0 | 8,7 |
| Game meat, elk, loin, separable lean only, cooked, broiled | 174427 | 167 | 31 | 0 | 3,8 |
| Game meat, elk, round, separable lean only, cooked, broiled | 174428 | 156 | 30,9 | 0 | 2,6 |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled | 174429 | 162 | 30,8 | 0 | 3,4 |
| Game meat, elk, raw | 175301 | 111 | 23 | 0 | 1,5 |
| Game meat, elk, cooked, roastedattuale | 175302 | 146 | 30,2 | 0 | 1,9 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato44%(0,7 g)
- Monounsaturati30%(0,48 g)
- Acides polyinsaturés25%(0,4 g)
Dimensioni delle porzioni della casa
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Domande frequenti su Roasted Elk Game Meat
Quanti calorie ci sono in Roasted Elk Game Meat?
Roasted Elk Game Meat contiene 146 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Roasted Elk Game Meat?
Roasted Elk Game Meat contiene 73 mg di colesterolo e 61 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Roasted Elk Game Meat?
Per 100 grammi, Roasted Elk Game Meat contiene 30.19 g di proteine, 0 g di carboidrati e 1.9 g di grassi totali.
Roasted Elk Game Meat è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Roasted Elk Game Meat contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Roasted Elk Game Meat?
I dati nutrizionali per Roasted Elk Game Meat sono tratti da USDA FoodData Central (FDC ID 175302). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/175302/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Roasted Elk Game Meat
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Roasted Elk Game Meat.
3 idee di pranzo che utilizzano Roasted Elk Game Meat
Modelli di avvio adatti al profilo nutrienti di Roasted Elk Game Meat. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Roasted Elk Game Meat
Roasted Elk Game Meat pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around roasted Elk Game Meat
A big leafy salad with roasted Elk Game Meat, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with roasted Elk Game Meat
Roast roasted Elk Game Meat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 175302), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Roasted Elk Game Meat nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Roasted Elk Game Meat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare