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Top Sirloin Bison Game Meat

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie113
Valore percentuale quotidiano
  • Grasso Totale 2,4 g3%
  • Grassi saturi 0,89 g4%
  • Gras de transfection —
  • Colesterolo 71 mg24%
  • Sodio 51 mg2%
  • Carboidrati totali 0 g0%
  • Fibre alimentaire —
  • Zuccheri Totali —
  • Proteine 21,4 g43%
  • Vitamina D —
  • Calcio 5 mg0%
  • Ferro 3 mg17%
  • Potassio 335 mg7%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Game meat, bison, top sirloin, raw contains 113 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 21,4g proteine, and 2,3µg vitamina b12 per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

107kcal
  • Proteine80%(86 kcal)
  • Carboidrati0%(0 kcal)
  • Grasso20%(22 kcal)

Densità nutritiva

88/ 100

Corrisponde a ≥10% del valore giornaliero per 10 di 24 nutrienti

Densità nutrienti eccellente

Utilizza Top Sirloin Bison Game Meat nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Top Sirloin Bison Game Meat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Carne d'agnello, vitello e selvaggina

Alto proteicoBasso carboidratiSodio bassoBasso grassoFerroso Alta PresenzaPotassio altoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio6.6 : 1
favorevole
  • Top Sirloin Bison Game Meat ha un rapporto potassio-sodio di 6.6:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Top Sirloin Bison Game Meat contient plus de vitamina b12 par 100 g que whole cow’s milk — 2 µg contre 1 µg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

113 kcal6%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

21,4 g43%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

0 g0%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

2,4 g3%
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

51 mg2%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

335 mg7%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

5 mg0%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

24 mg6%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

203 mg16%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3 mg17%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,4 mg31%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,16 mg17%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

25,1 µg46%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,89 g4%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

0,99 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,22 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

71 mg24%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

1 µg0%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

1 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

0,05 mg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,05 mg4%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,1 mg7%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

2,02 mg13%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,26 mg15%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

2,3 µg96%
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina1,67 g—
Leucine1,66 g—
Isoleucine0,9 g—
Valina0,97 g—
Treonina0,88 g—
Metionina0,51 g—
Fenilalanina0,8 g—
Triptofano0 g—
Istidina0,57 g—
Arginine1,27 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

74,4 g—

Confrontare 13 varianti USDA

Varianti di Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, rawattuale17256411321,402,4
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw17256511622,102,4
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw17256610921,102,1
Game meat, bison, chuck, shoulder clod, separable lean only, raw17259811921,103,2
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled17259917729,505,7
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled17260017430,205
Game meat, bison, top round, separable lean only, 1" steak, raw17260112223,302,4
Game meat, bison, separable lean only, raw17385110921,601,8
Game meat, bison, separable lean only, cooked, roasted17385214328,402,4
Game meat , bison, ground, raw17442122318,7015,9
Game meat, bison, ground, cooked, pan-broiled17442223823,8015,1
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled17442317128,105,7
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised17442419333,805,4

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

2,1 g
  • Saturato42%(0,89 g)
  • Monounsaturati47%(0,99 g)
  • Acides polyinsaturés10%(0,22 g)

Dimensioni delle porzioni della casa

g
oz
28 g
lb
454 g
4 oz
113 g

Domande frequenti su Top Sirloin Bison Game Meat

Quanti calorie ci sono in Top Sirloin Bison Game Meat?

Top Sirloin Bison Game Meat contiene 113 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Top Sirloin Bison Game Meat?

Top Sirloin Bison Game Meat contiene 71 mg di colesterolo e 51 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Top Sirloin Bison Game Meat?

Per 100 grammi, Top Sirloin Bison Game Meat contiene 21.4 g di proteine, 0 g di carboidrati e 2.4 g di grassi totali.

Top Sirloin Bison Game Meat è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Top Sirloin Bison Game Meat contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Top Sirloin Bison Game Meat?

I dati nutrizionali per Top Sirloin Bison Game Meat sono tratti da USDA FoodData Central (FDC ID 172564). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172564/nutrients.

Compatibilità della dieta

  • Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Top Sirloin Bison Game Meat

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Top Sirloin Bison Game Meat.

3 idee di pranzo che utilizzano Top Sirloin Bison Game Meat

Modelli di avvio adatti al profilo nutrienti di Top Sirloin Bison Game Meat. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Protein-forward breakfast with Top Sirloin Bison Game Meat

    Top Sirloin Bison Game Meat pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Pranzo

    Low-carb lunch built around top Sirloin Bison Game Meat

    A big leafy salad with top Sirloin Bison Game Meat, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with top Sirloin Bison Game Meat

    Roast top Sirloin Bison Game Meat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 172564), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Carne d'agnello, vitello e selvaggina

Utilizza Top Sirloin Bison Game Meat nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Top Sirloin Bison Game Meat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Top Sirloin Bison Game Meat: 21 g Protein per 100g + ricette | Melio