Beefalo Game Meat
Game meat, beefalo, composite of cuts, raw
Informazioni Nutrizionali
- Grasso Totale 4,8 g6%
- Grassi saturi 2,04 g10%
- Gras de transfection —
- Colesterolo 44 mg15%
- Sodio 78 mg3%
- Carboidrati totali 0 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 23,3 g47%
- Vitamina D —
- Calcio 18 mg1%
- Ferro 2,32 mg13%
- Potassio 436 mg9%
100g of Game meat, beefalo, raw contains 143 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 23,3g proteine, and 2,42µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine68%(93 kcal)
- Carboidrati0%(0 kcal)
- Grasso32%(43 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 10 di 22 nutrienti
Densità nutritiva altaUtilizza Beefalo Game Meat nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Beefalo Game Meat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Carne d'agnello, vitello e selvaggina
- Beefalo Game Meat ha un rapporto potassio-sodio di 5.6:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Beefalo Game Meat contient plus de vitamina b12 par 100 g que whole cow’s milk — 2 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 143 kcal | 7% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 23,3 g | 47% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 4,8 g | 6% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 78 mg | 3% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 436 mg | 9% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 18 mg | 1% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 224 mg | 18% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,32 mg | 13% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,86 mg | 44% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 9,8 µg | 18% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 2,04 g | 10% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,04 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,15 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 44 mg | 15% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 7 mg | 8% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,04 mg | 3% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,09 mg | 7% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 4,64 mg | 29% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,55 mg | 11% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 15 µg | 4% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 2,42 µg | 101% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,89 g | — |
Confrontare 2 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Game meat, beefalo, composite of cuts, cooked, roasted | 173848 | 188 | 30,7 | 0 | 6,3 |
| Game meat, beefalo, composite of cuts, rawattuale | 175296 | 143 | 23,3 | 0 | 4,8 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato48%(2,04 g)
- Monounsaturati48%(2,04 g)
- Acides polyinsaturés4%(0,15 g)
Dimensioni delle porzioni della casa
g- oz
- 28 g
- lb
- 454 g
Domande frequenti su Beefalo Game Meat
Quanti calorie ci sono in Beefalo Game Meat?
Beefalo Game Meat contiene 143 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Beefalo Game Meat?
Beefalo Game Meat contiene 44 mg di colesterolo e 78 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Beefalo Game Meat?
Per 100 grammi, Beefalo Game Meat contiene 23.3 g di proteine, 0 g di carboidrati e 4.8 g di grassi totali.
Beefalo Game Meat è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Beefalo Game Meat contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Beefalo Game Meat?
I dati nutrizionali per Beefalo Game Meat sono tratti da USDA FoodData Central (FDC ID 175296). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/175296/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Beefalo Game Meat
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Beefalo Game Meat.
3 idee di pranzo che utilizzano Beefalo Game Meat
Modelli di avvio adatti al profilo nutrienti di Beefalo Game Meat. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Beefalo Game Meat
Beefalo Game Meat pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around beefalo Game Meat
A big leafy salad with beefalo Game Meat, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with beefalo Game Meat
Roast beefalo Game Meat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 175296), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Beefalo Game Meat nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Beefalo Game Meat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare