Dry Milk
Milk, dry, nonfat, calcium reduced
Informazioni Nutrizionali
- Grasso Totale 0,2 g0%
- Grassi saturi 0,12 g1%
- Gras de transfection —
- Colesterolo 2 mg1%
- Sodio 2280 mg99%
- Carboidrati totali 51,8 g19%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 35,5 g71%
- Vitamina D —
- Calcio 280 mg22%
- Ferro 0,32 mg2%
- Potassio 680 mg14%
100g of Milk, dry contains 354 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 35,5g proteine, and 3,98µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine40%(142 kcal)
- Carboidrati59%(207 kcal)
- Grasso1%(2 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 16 di 26 nutrienti
Densità nutrienti moderataUtilizza Dry Milk nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dry Milk (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti lattiero-uvagerini
- Dry Milk ha un rapporto potassio-sodio di 0.3:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Dry Milk contient plus de potassio par 100 g que a raw banana — 680 mg contre 358 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 354 kcal | 18% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 35,5 g | 71% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 51,8 g | 19% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,2 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 2280 mg | 99% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 680 mg | 14% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 280 mg | 22% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 60 mg | 14% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 1011 mg | 81% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,32 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 4,03 mg | 37% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,02 mg | 2% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 27,3 µg | 50% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,12 g | 1% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,06 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,01 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 2 mg | 1% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 2 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 1 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 6,7 mg | 7% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,16 mg | 14% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 1,64 mg | 126% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,67 mg | 4% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 3,31 mg | 66% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,3 mg | 18% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 50 µg | 13% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 3,98 µg | 166% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 2,82 g | — |
| Leucine | 3,48 g | — |
| Isoleucine | 2,15 g | — |
| Valina | 2,38 g | — |
| Treonina | 1,6 g | — |
| Metionina | 0,89 g | — |
| Fenilalanina | 1,71 g | — |
| Triptofano | 0,5 g | — |
| Istidina | 0,96 g | — |
| Arginine | 1,29 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 4,9 g | — |
| Alcol | 0 g | — |
Confrontare 10 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Milk, dry, whole, with added vitamin D | 170876 | 496 | 26,3 | 38,4 | 26,7 |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 170877 | 362 | 36,2 | 52 | 0,8 |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 171272 | 358 | 35,1 | 52,2 | 0,7 |
| Milk, dry, nonfat, calcium reducedattuale | 171273 | 354 | 35,5 | 51,8 | 0,2 |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D | 172195 | 362 | 36,2 | 52 | 0,8 |
| Milk, dry, nonfat, instant, without added vitamin A and vitamin D | 172196 | 358 | 35,1 | 52,2 | 0,7 |
| Milk, dry, whole, without added vitamin D | 173454 | 496 | 26,3 | 38,4 | 26,7 |
| Milk, dry, reconstituted, nonfat | 2705396 | 32 | 3,2 | 4,6 | 0,1 |
| Milk, dry, reconstituted, whole | 2705397 | 76 | 4 | 5,9 | 4,1 |
| Milk, dry, not reconstituted | 2705585 | 362 | 36,2 | 52 | 0,8 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato66%(0,12 g)
- Monounsaturati31%(0,06 g)
- Acides polyinsaturés4%(0,01 g)
Dimensioni delle porzioni della casa
g- oz
- 28 g
- 0,25 lb
- 113 g
Domande frequenti su Dry Milk
Quanti calorie ci sono in Dry Milk?
Dry Milk contiene 354 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Dry Milk?
Dry Milk contiene 2 mg di colesterolo e 2280 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Dry Milk?
Per 100 grammi, Dry Milk contiene 35.5 g di proteine, 51.8 g di carboidrati e 0.2 g di grassi totali.
Dry Milk è adatto alla dieta keto o a basso contenuto di carboidrati?
Dry Milk contiene 51.8 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Dry Milk?
I dati nutrizionali per Dry Milk sono tratti da USDA FoodData Central (FDC ID 171273). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171273/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Dry Milk
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Dry Milk.
3 idee di pranzo che utilizzano Dry Milk
Modelli di avvio adatti al profilo nutrienti di Dry Milk. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Dry Milk
Dry Milk pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Protein-packed bowl with dry Milk
Layer dry Milk over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.
- Cena
Fiber-forward dinner featuring dry Milk
Combine dry Milk with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171273), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Dry Milk nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Dry Milk (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare