Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Informazioni Nutrizionali
- Grasso Totale 10,6 g14%
- Grassi saturi 7,1 g36%
- Gras de transfection —
- Colesterolo 42 mg14%
- Sodio 1586 mg69%
- Carboidrati totali 11,8 g4%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 8,5 g
- Proteine 19,6 g39%
- Vitamina D —
- Calcio 574 mg44%
- Ferro 0,14 mg1%
- Potassio 345 mg7%
100g of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 222 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 19,6g proteine, and 574mg calcio per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine35%(78 kcal)
- Carboidrati21%(47 kcal)
- Grasso43%(95 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 10 di 15 nutrienti
Densità nutrienti moderataUtilizza Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti lattiero-uvagerini
- Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 222 kcal | 11% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,6 g | 39% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 11,8 g | 4% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 10,6 g | 14% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 8,5 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 1586 mg | 69% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 345 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 574 mg | 44% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 1024 mg | 82% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,14 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,49 mg | 23% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 7,1 g | 36% |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 42 mg | 14% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0,1 mg | 0% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,65 mg | 50% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 51,3 g | — |
Dimensioni delle porzioni della casa
g- oz
- 28 g
Domande frequenti su Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Quanti calorie ci sono in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese contiene 222 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese contiene 42 mg di colesterolo e 1586 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese?
Per 100 grammi, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese contiene 19.6 g di proteine, 11.8 g di carboidrati e 10.6 g di grassi totali.
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese è adatto alla dieta keto o a basso contenuto di carboidrati?
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese contiene 11.8 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese?
I dati nutrizionali per Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese sono tratti da USDA FoodData Central (FDC ID 173449). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173449/nutrients.
Compatibilità della dieta
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese.
3 idee di pranzo che utilizzano Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Modelli di avvio adatti al profilo nutrienti di Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Use kraft Velveeta Light Reduced Fat Pasteurized Process Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Build a plate around kraft Velveeta Light Reduced Fat Pasteurized Process Cheese, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Fiber-forward dinner featuring kraft Velveeta Light Reduced Fat Pasteurized Process Cheese
Combine kraft Velveeta Light Reduced Fat Pasteurized Process Cheese with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173449), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare