Egg Whole Grade a Eggs
Eggs, Grade A, Large, egg whole
Informazioni Nutrizionali
- Grasso Totale 9,96 g13%
- Grassi saturi 3,2 g16%
- Gras de transfection —
- Colesterolo 411 mg137%
- Sodio 129 mg6%
- Carboidrati totali 0,96 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 12,4 g25%
- Vitamina D 2,46 µg12%
- Calcio 48 mg4%
- Ferro 1,67 mg9%
- Potassio 132 mg3%
100g of Eggs, Grade A, egg whole contains 148 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 12,4g proteine, and 31,1µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine35%(50 kcal)
- Carboidrati3%(4 kcal)
- Grasso63%(90 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 13 di 26 nutrienti
Densità nutrienti eccellenteUtilizza Egg Whole Grade a Eggs nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Egg Whole Grade a Eggs (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti lattiero-uvagerini
- Egg Whole Grade a Eggs ha un rapporto potassio-sodio di 1:1, che è considerato neutro per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 148 kcal | 7% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 12,4 g | 25% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0,96 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 9,96 g | 13% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 129 mg | 6% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 132 mg | 3% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 48 mg | 4% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 11,4 mg | 3% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 184 mg | 15% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,67 mg | 9% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,24 mg | 11% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0 mg | 0% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 31,1 µg | 57% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 3,2 g | 16% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 3,63 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,82 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 411 mg | 137% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 180 µg | 20% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 179 µg | — |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 2,46 µg | 12% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,08 mg | 6% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,42 mg | 32% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,06 mg | 4% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 71 µg | 18% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 1,02 µg | 43% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 335 mg | 61% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 13 µg | — |
| Lycopene | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,83 g | — |
| Leucine | 1,05 g | — |
| Isoleucine | 0,62 g | — |
| Valina | 0,73 g | — |
| Treonina | 0,59 g | — |
| Metionina | 0,42 g | — |
| Fenilalanina | 0,66 g | — |
| Triptofano | 0,17 g | — |
| Istidina | 0,28 g | — |
| Arginine | 0,79 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 75,8 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Eggs, Grade A, Large, egg white | 747997 | 55 | 10,7 | 2,4 | 0 |
| Eggs, Grade A, Large, egg yolk | 748236 | 334 | 16,2 | 1 | 28,8 |
| Eggs, Grade A, Large, egg wholeattuale | 748967 | 148 | 12,4 | 1 | 10 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato37%(3,2 g)
- Monounsaturati42%(3,63 g)
- Acides polyinsaturés21%(1,82 g)
Dimensioni delle porzioni della casa
g- egg, whole without shell
- 50 g
Domande frequenti su Egg Whole Grade a Eggs
Quanti calorie ci sono in Egg Whole Grade a Eggs?
Egg Whole Grade a Eggs contiene 148 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Egg Whole Grade a Eggs?
Egg Whole Grade a Eggs contiene 411 mg di colesterolo e 129 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Egg Whole Grade a Eggs?
Per 100 grammi, Egg Whole Grade a Eggs contiene 12.4 g di proteine, 0.96 g di carboidrati e 9.96 g di grassi totali.
Egg Whole Grade a Eggs è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Egg Whole Grade a Eggs contiene 1 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Egg Whole Grade a Eggs?
I dati nutrizionali per Egg Whole Grade a Eggs sono tratti da USDA FoodData Central (FDC ID 748967). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Egg Whole Grade a Eggs
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Egg Whole Grade a Eggs.
3 idee di pranzo che utilizzano Egg Whole Grade a Eggs
Modelli di avvio adatti al profilo nutrienti di Egg Whole Grade a Eggs. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with egg Whole Grade a Eggs
Use egg Whole Grade a Eggs alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around egg Whole Grade a Eggs
A big leafy salad with egg Whole Grade a Eggs, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with egg Whole Grade a Eggs
Roast egg Whole Grade a Eggs with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 748967), consultati il 2019-12-16.
Pubblicato: 2019-12-16
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Utilizza Egg Whole Grade a Eggs nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Egg Whole Grade a Eggs (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare