Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk
Informazioni Nutrizionali
- Grasso Totale 10,73 g14%
- Grassi saturi 6,79 g34%
- Gras de transfection 0,35 g
- Colesterolo 48,33 mg16%
- Sodio 106,67 mg5%
- Carboidrati totali 7 g3%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0,27 g
- Proteine 7,72 g15%
- Vitamina D 0,2 µg1%
- Calcio 218 mg17%
- Ferro 0,11 mg1%
- Potassio 226,33 mg5%
100g of Cheese, ricotta, whole milk contains 155 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 7,72g proteine, and 0,8µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine20%(31 kcal)
- Carboidrati18%(28 kcal)
- Grasso62%(97 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 11 di 30 nutrienti
Densità nutritiva altaUtilizza Whole Milk Ricotta Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Whole Milk Ricotta Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti lattiero-uvagerini
- Whole Milk Ricotta Cheese ha un rapporto potassio-sodio di 2.1:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Whole Milk Ricotta Cheese ha un rapporto omega-6/omega-3 di 33:1, considerato poverbolezzo per l'equilibrio infiammatorio.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 155 kcal | 8% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,72 g | 15% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 7 g | 3% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 10,73 g | 14% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,27 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 106,67 mg | 5% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 226,33 mg | 5% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 218 mg | 17% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 19,8 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 159,33 mg | 13% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,11 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,55 mg | 5% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,01 mg | 1% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 5,63 µg | 10% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 6,79 g | 34% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,59 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,41 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,35 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 48,33 mg | 16% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,01 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 124,67 µg | 14% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 123,67 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0,2 µg | 1% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,22 mg | 1% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0,77 µg | 1% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,03 mg | 3% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,32 mg | 24% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,16 mg | 1% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,6 mg | 12% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,1 mg | 6% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 4 µg | 1% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,8 µg | 33% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 17,5 mg | 3% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 33 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,66 g | — |
| Leucine | 0,79 g | — |
| Isoleucine | 0,37 g | — |
| Valina | 0,33 g | — |
| Treonina | 0,4 g | — |
| Metionina | 0,17 g | — |
| Fenilalanina | 0,27 g | — |
| Triptofano | 0,12 g | — |
| Istidina | 0,18 g | — |
| Arginine | 0,21 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 73,16 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Cheese, ricotta, whole milkattuale | 170851 | 155 | 7,7 | 7 | 10,7 |
| Cheese, ricotta, part skim milk | 171248 | 138 | 11,4 | 5,1 | 7,9 |
| Cheese, Ricotta | 2705750 | 148 | 9,6 | 6 | 9,5 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato69%(6,79 g)
- Monounsaturati26%(2,59 g)
- Acides polyinsaturés4%(0,41 g)
Dimensioni delle porzioni della casa
g- 0,5 cup
- 124 g
- cup
- 246 g
Domande frequenti su Whole Milk Ricotta Cheese
Quanti calorie ci sono in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese contiene 154.667 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese contiene 48.333 mg di colesterolo e 106.667 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Whole Milk Ricotta Cheese?
Per 100 grammi, Whole Milk Ricotta Cheese contiene 7.72 g di proteine, 6.997 g di carboidrati e 10.727 g di grassi totali.
Whole Milk Ricotta Cheese è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Whole Milk Ricotta Cheese contiene 7 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Whole Milk Ricotta Cheese?
I dati nutrizionali per Whole Milk Ricotta Cheese sono tratti da USDA FoodData Central (FDC ID 170851). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Whole Milk Ricotta Cheese
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Whole Milk Ricotta Cheese.
3 idee di pranzo che utilizzano Whole Milk Ricotta Cheese
Modelli di avvio adatti al profilo nutrienti di Whole Milk Ricotta Cheese. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with whole Milk Ricotta Cheese
Use whole Milk Ricotta Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around whole Milk Ricotta Cheese
A big leafy salad with whole Milk Ricotta Cheese, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with whole Milk Ricotta Cheese
Roast whole Milk Ricotta Cheese with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 170851), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Prodotti lattiero-uvagerini
Instant Breakfast Powder Beverage
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProteine: 19,9gCarboidrati: 66,2gGrasso totale: 1,4gInstant Breakfast Powder Beverage
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProteine: 35,8gCarboidrati: 41gGrasso totale: 5,1gAnhydrous Butter Oil
Butter oil, anhydrous
876 kcalProteine: 0,3gCarboidrati: 0gGrasso totale: 99,5gLiquid Butter Replacement
Butter replacement, liquid
533 kcalProteine: 0,2gCarboidrati: 0,9gGrasso totale: 59,8gPowder Butter Replacement
Butter replacement, powder
373 kcalProteine: 2gCarboidrati: 89gGrasso totale: 1gClarified Butter Butter
Butter, Clarified butter (ghee)
900 kcalProteine: 0gCarboidrati: 0gGrasso totale: 100gLight Butter
Butter, light
499 kcalProteine: 3,3gCarboidrati: 0gGrasso totale: 55,1gButter
Butter, NFS
743 kcalProteine: 0,9gCarboidrati: 0,1gGrasso totale: 82,2g
Utilizza Whole Milk Ricotta Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Whole Milk Ricotta Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare