Paneer Cheese
Cheese, paneer
Informazioni Nutrizionali
- Grasso Totale 15,52 g20%
- Grassi saturi 9,02 g45%
- Gras de transfection —
- Colesterolo 58 mg19%
- Sodio 185 mg8%
- Carboidrati totali 22,46 g8%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 23,33 g
- Proteine 15,86 g32%
- Vitamina D 5,3 µg27%
- Calcio 597 mg46%
- Ferro 0 mg0%
- Potassio 728 mg15%
100g of Cheese, paneer contains 299 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 15,86g proteine, and 2,62µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine22%(63 kcal)
- Carboidrati31%(90 kcal)
- Grasso48%(140 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 18 di 28 nutrienti
Densità nutritiva altaUtilizza Paneer Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Paneer Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti lattiero-uvagerini
- Paneer Cheese ha un rapporto potassio-sodio di 3.9:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Paneer Cheese ha un rapporto omega-6/omega-3 di 33.9:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Paneer Cheese contient plus de potassio par 100 g que a raw banana — 728 mg contre 358 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 299 kcal | 15% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15,86 g | 32% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 22,46 g | 8% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 15,52 g | 20% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 23,33 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 185 mg | 8% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 728 mg | 15% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 597 mg | 46% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 58 mg | 14% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 490 mg | 39% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,04 mg | 19% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,01 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 9,3 µg | 17% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 9,02 g | 45% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 3,34 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,52 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 58 mg | 19% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,01 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 155 µg | 17% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 150 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 5,3 µg | 27% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,24 mg | 2% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 1,5 µg | 1% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,27 mg | 23% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,67 mg | 51% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,51 mg | 3% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,3 mg | 17% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 0 µg | 0% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 2,62 µg | 109% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 86,3 mg | 16% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 34 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 41,5 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato70%(9,02 g)
- Monounsaturati26%(3,34 g)
- Acides polyinsaturés4%(0,52 g)
Dimensioni delle porzioni della casa
g- 10205 1 cup
- 246 g
- 90000 Quantity not specified
- 123 g
Domande frequenti su Paneer Cheese
Quanti calorie ci sono in Paneer Cheese?
Paneer Cheese contiene 299 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Paneer Cheese?
Paneer Cheese contiene 58 mg di colesterolo e 185 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Paneer Cheese?
Per 100 grammi, Paneer Cheese contiene 15.86 g di proteine, 22.46 g di carboidrati e 15.52 g di grassi totali.
Paneer Cheese è adatto alla dieta keto o a basso contenuto di carboidrati?
Paneer Cheese contiene 22.5 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Paneer Cheese?
I dati nutrizionali per Paneer Cheese sono tratti da USDA FoodData Central (FDC ID 2705740). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2705740/nutrients.
Compatibilità della dieta
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Paneer Cheese
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Paneer Cheese.
3 idee di pranzo che utilizzano Paneer Cheese
Modelli di avvio adatti al profilo nutrienti di Paneer Cheese. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with paneer Cheese
Use paneer Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with paneer Cheese
Build a plate around paneer Cheese, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Fiber-forward dinner featuring paneer Cheese
Combine paneer Cheese with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2705740), consultati il 2022-10-28.
Pubblicato: 2022-10-28
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Utilizza Paneer Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Paneer Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare