Cold Pack Cheese Food
Cheese food, cold pack, American
Informazioni Nutrizionali
- Grasso Totale 24,46 g31%
- Grassi saturi 15,36 g77%
- Gras de transfection —
- Colesterolo 64 mg21%
- Sodio 966 mg42%
- Carboidrati totali 8,32 g3%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 19,66 g39%
- Vitamina D —
- Calcio 497 mg38%
- Ferro 0,84 mg5%
- Potassio 363 mg8%
100g of Cheese food, cold pack contains 331 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 19,66g proteine, and 1,28µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine24%(79 kcal)
- Carboidrati10%(33 kcal)
- Grasso66%(220 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 13 di 25 nutrienti
Densità nutrienti moderataUtilizza Cold Pack Cheese Food nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cold Pack Cheese Food (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti lattiero-uvagerini
- Cold Pack Cheese Food ha un rapporto potassio-sodio di 0.4:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 331 kcal | 17% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,66 g | 39% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 8,32 g | 3% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 24,46 g | 31% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 966 mg | 42% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 363 mg | 8% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 497 mg | 38% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 30 mg | 7% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 400 mg | 32% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,84 mg | 5% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,01 mg | 27% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 16,2 µg | 29% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 15,36 g | 77% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 7,17 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,72 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 64 mg | 21% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,03 mg | 3% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,45 mg | 34% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,07 mg | 0% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,98 mg | 20% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,14 mg | 8% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 5 µg | 1% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 1,28 µg | 53% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 1,95 g | — |
| Leucine | 1,74 g | — |
| Isoleucine | 0,91 g | — |
| Valina | 1,18 g | — |
| Treonina | 0,64 g | — |
| Metionina | 0,51 g | — |
| Fenilalanina | 1 g | — |
| Triptofano | 0,29 g | — |
| Istidina | 0,8 g | — |
| Arginine | 0,82 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 43,12 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato66%(15,36 g)
- Monounsaturati31%(7,17 g)
- Acides polyinsaturés3%(0,72 g)
Dimensioni delle porzioni della casa
g- oz
- 28 g
- package (8 oz)
- 227 g
Domande frequenti su Cold Pack Cheese Food
Quanti calorie ci sono in Cold Pack Cheese Food?
Cold Pack Cheese Food contiene 331 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Cold Pack Cheese Food?
Cold Pack Cheese Food contiene 64 mg di colesterolo e 966 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cold Pack Cheese Food?
Per 100 grammi, Cold Pack Cheese Food contiene 19.66 g di proteine, 8.32 g di carboidrati e 24.46 g di grassi totali.
Cold Pack Cheese Food è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Cold Pack Cheese Food contiene 8.3 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Cold Pack Cheese Food?
I dati nutrizionali per Cold Pack Cheese Food sono tratti da USDA FoodData Central (FDC ID 170856). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170856/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Cold Pack Cheese Food
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cold Pack Cheese Food.
3 idee di pranzo che utilizzano Cold Pack Cheese Food
Modelli di avvio adatti al profilo nutrienti di Cold Pack Cheese Food. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with cold Pack Cheese Food
Use cold Pack Cheese Food alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around cold Pack Cheese Food
A big leafy salad with cold Pack Cheese Food, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Fiber-forward dinner featuring cold Pack Cheese Food
Combine cold Pack Cheese Food with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 170856), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Cold Pack Cheese Food nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cold Pack Cheese Food (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare