Cooked White Rice

U.S. Department of Agriculture, Agricultural Research Service

Rice, white, cooked, no added fat

Dimensioni del servizio

Informazioni Nutrizionali

Dimensioni della porzioneper 100g

Quantità per porzione

Calorie129

Valore percentuale quotidiano

Grasso Totale 0,28 g0%
Grassi saturi 0,08 g0%
Gras de transfection —
Colesterolo 0 mg0%
Sodio 245 mg11%
Carboidrati totali 27,99 g10%
Fibre alimentaire 0,4 g1%
Zuccheri Totali 0,05 g
Proteine 2,67 g5%

Vitamina D 0 µg0%
Calcio 10 mg1%
Ferro 1,19 mg7%
Potassio 35 mg1%

Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.

100g of Rice, white, cooked contains 129 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 2,67g proteine, and 58µg folato (b9) per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

Proteine9%(11 kcal)
Carboidrati89%(112 kcal)
Grasso2%(3 kcal)

Densità nutritiva

Corrisponde a ≥10% del valore giornaliero per 5 di 28 nutrienti

Densità nutrienti moderata

Utilizza Cooked White Rice nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cooked White Rice (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Grani e Pasta

Zuccheri bassi Basso grasso Senza colesterolo Vegan Vegetariano

Rapporto Potassio : Sodio0.1 : 1

poverbolezzo

Cooked White Rice ha un rapporto potassio-sodio di 0.1:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.

Analisi completa dei nutrienti

per 100g

Macro nutrienti▾

Macro nutrienti
Nutriente	Quantità	% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal	129 kcal	6%
Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.	2,67 g	5%
Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates	27,99 g	10%
Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat	0,28 g	0%
Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber	0,4 g	1%
Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars	0,05 g	—

Minerali▾

Minerali
Nutriente	Quantità	% DV
Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na)	245 mg	11%
Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.	35 mg	1%
Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.	10 mg	1%
Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.	12 mg	3%
Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP.	43 mg	3%
Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism.	1,19 mg	7%
Zinc Trace mineral essential for immune function, wound healing, and protein synthesis.	0,49 mg	4%
Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.	0,07 mg	8%
Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.	7,5 µg	14%

Dettagli grassi▾

Dettagli grassi
Nutriente	Quantità	% DV
Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA	0,08 g	0%
Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA	0,09 g	—
Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA	0,08 g	—
Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.	0 mg	0%
EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid	0 g	—
DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid	0 g	—
DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid	0 g	—

Vitamine▾

Vitamine
Nutriente	Quantità	% DV
Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE	0 µg	0%
Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body.	0 µg	—
Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid	0 mg	0%
Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol	0 µg	0%
Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol	0,04 mg	0%
Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone	0 µg	0%
Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine	0,16 mg	14%
Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2	0,01 mg	1%
Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid	1,47 mg	9%
Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine	0,09 mg	5%
Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin	58 µg	14%
Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin	0 µg	0%
Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.	2,1 mg	0%

Antioxidanti e carotenoidi▾

Antioxidanti e carotenoidi
Nutriente	Quantità	% DV
Beta-carotene Anche noto come: Beta-Carotene, Provitamin A	0 µg	—
Alfa-carotene Anche noto come: Alpha-Carotene	0 µg	—
Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin	0 µg	—
Lycopene	0 µg	—
Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin	0 µg	—

Altro▾

Altro
Nutriente	Quantità	% DV
Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration.	68,01 g	—
Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.	0 mg	—
Teobromina	0 mg	—
Alcol	0 g	—

Confrontare 86 varianti USDA

Varianti di Rice, white, long-grain, regular, raw, enriched catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
Variante	FDC ID	Calorie	Proteine (g)	Glucidi (g)	Grasso (g)
Rice, white, long-grain, regular, raw, enriched	168877	365	7,1	80	0,7
Rice, white, long-grain, regular, enriched, cooked	168878	130	2,7	28,2	0,3
Rice, white, medium-grain, raw, enriched	168879	360	6,6	79,3	0,6
Rice, white, medium-grain, enriched, cooked	168880	130	2,4	28,6	0,2
Rice, white, short-grain, enriched, uncooked	168881	358	6,5	79,2	0,5
Rice, white, short-grain, enriched, cooked	168882	130	2,4	28,7	0,2
Rice, white, glutinous, unenriched, uncooked	168883	370	6,8	81,7	0,6
Rice, white, medium-grain, cooked, unenriched	168930	130	2,4	28,6	0,2
Rice, white, short-grain, raw, unenriched	168931	358	6,5	79,2	0,5
Rice, white, short-grain, cooked, unenriched	168932	130	2,4	28,7	0,2
Rice, white, long-grain, regular, cooked, unenriched, with salt	168935	130	2,7	28,2	0,3
Rice, white, long-grain, parboiled, enriched, dry	169707	374	7,5	80,9	1
Rice, white, long-grain, parboiled, enriched, cooked	169708	123	2,9	26,1	0,4
Rice, white, long-grain, precooked or instant, enriched, dry	169709	380	7,8	82,3	0,9
Rice, white, long-grain, precooked or instant, enriched, prepared	169710	124	2,2	26,8	0,5
Rice, white, glutinous, unenriched, cooked	169711	97	2	21,1	0,2
Rice, white, steamed, Chinese restaurant	169712	151	3,2	33,9	0,3
Rice, white, long-grain, regular, cooked, enriched, with salt	169753	130	2,7	28,2	0,3
Rice, white, long-grain, regular, raw, unenriched	169756	365	7,1	80	0,7
Rice, white, long-grain, regular, unenriched, cooked without salt	169757	130	2,7	28,2	0,3
Rice, white, long-grain, parboiled, unenriched, dry	169758	374	7,5	80,9	1
Rice, white, long-grain, parboiled, unenriched, cooked	169759	123	2,9	26,1	0,4
Rice, white, medium-grain, raw, unenriched	169760	360	6,6	79,3	0,6
Rice, white, cooked, NS as to fat	2708403	129	2,7	28	0,3
Rice, white, cooked, made with oil	2708404	151	2,6	27,2	3,1
Rice, white, cooked, made with butter	2708405	147	2,6	27,2	2,6
Rice, white, cooked, made with margarine	2708406	142	2,6	27,2	2,1
Rice, white, cooked, fat added, NS as to fat type	2708407	148	2,6	27,2	2,8
Rice, white, cooked, no added fatattuale	2708408	129	2,7	28	0,3
Rice, white, cooked, glutinous	2708422	96	2	21	0,2
Rice, white, cooked with fat, Puerto Rican style	2708432	200	2,8	31,9	6,3
Rice, white, with corn, NS as to fat	2708996	134	2,6	25,2	2,5
Rice, white, with corn, no added fat	2708997	117	2,6	25,8	0,4
Rice, white, with corn, fat added	2708998	134	2,6	25,2	2,5
Rice, white, with peas, NS as to fat	2708999	133	3,2	24	2,4
Rice, white, with peas, no added fat	2709000	116	3,3	24,6	0,3
Rice, white, with peas, fat added	2709001	133	3,2	24	2,4
Rice, white, with carrots, NS as to fat	2709002	123	2,2	22,6	2,4
Rice, white, with carrots, no added fat	2709003	106	2,2	23,1	0,3
Rice, white, with carrots, fat added	2709004	123	2,2	22,6	2,4
Rice, white, with peas and carrots, NS as to fat	2709005	128	2,7	23,3	2,5
Rice, white, with peas and carrots, no added fat	2709006	111	2,8	23,8	0,3
Rice, white, with peas and carrots, fat added	2709007	128	2,7	23,3	2,5
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat	2709008	107	2	19,4	2,2
Rice, white, with tomatoes and/or tomato-based sauce, no added fat	2709009	91	2	19,8	0,3
Rice, white, with tomatoes and/or tomato-based sauce, fat added	2709010	107	2	19,4	2,2
Rice, white, with dark green vegetables, NS as to fat	2709011	125	2,6	22,2	2,5
Rice, white, with dark green vegetables, no added fat	2709012	107	2,7	22,7	0,3
Rice, white, with dark green vegetables, fat added	2709013	125	2,6	22,2	2,5
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat	2709014	114	2,1	20,9	2,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat	2709015	98	2,1	21,3	0,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added	2709016	114	2,1	20,9	2,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat	2709017	115	2,3	20,8	2,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat	2709018	99	2,3	21,2	0,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added	2709019	115	2,3	20,8	2,3
Rice, white, with carrots and dark green vegetables, NS as to fat	2709020	124	2,4	22,5	2,4
Rice, white, with carrots and dark green vegetables, no added fat	2709021	107	2,4	23	0,3
Rice, white, with carrots and dark green vegetables, fat added	2709022	124	2,4	22,5	2,4
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat	2709023	115	2,3	20,8	2,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat	2709024	101	2,3	21,8	0,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added	2709025	118	2,3	21,4	2,4
Rice, white, with other vegetables, NS as to fat	2709026	124	2,3	22,7	2,4
Rice, white, with other vegetables, no added fat	2709027	107	2,4	23,2	0,3
Rice, white, with other vegetables, fat added	2709028	124	2,3	22,7	2,4
Rice, white, with lentils, NS as to fat	2709029	150	5,5	21,4	4,8
Rice, white, with lentils, fat added	2709030	150	5,5	21,4	4,8
Rice, white, with lentils, no added fat	2709031	115	5,8	22,4	0,3
Rice, white, with cheese and/or cream based sauce, NS as to fat	2709092	166	5,2	20	7
Rice, white, with cheese and/or cream based sauce, no added fat	2709093	152	5,3	20,4	5,2
Rice, white, with cheese and/or cream based sauce, fat added	2709094	166	5,2	20	7
Rice, white, with gravy, NS as to fat	2709095	117	2	20	3
Rice, white, with gravy, no added fat	2709096	102	2	20,4	1,1
Rice, white, with gravy, fat added	2709097	117	2	20	3
Rice, white, with soy-based sauce, NS as to fat	2709098	117	2	21,5	2,2
Rice, white, with soy-based sauce, no added fat	2709099	101	2,1	21,9	0,3
Rice, white, with soy-based sauce, fat added	2709100	117	2	21,5	2,2
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat	2709110	146	4,7	18,6	5,7
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat	2709111	134	4,8	18,9	4,2
Rice, white, with vegetables, cheese and/or cream based sauce, fat added	2709112	146	4,7	18,6	5,7
Rice, white, with vegetables and gravy, NS as to fat	2709113	107	2,2	18,6	2,4
Rice, white, with vegetables and gravy, no added fat	2709114	95	2,2	18,9	0,9
Rice, white, with vegetables and gravy, fat added	2709115	107	2,2	18,6	2,4
Rice, white, with vegetables, soy-based sauce, NS as to fat	2709116	106	2,2	19,8	1,8
Rice, white, with vegetables, soy-based sauce, no added fat	2709117	94	2,2	20,1	0,3
Rice, white, with vegetables, soy-based sauce, fat added	2709118	106	2,2	19,8	1,8
Rice, white, cooked, as ingredient	2710788	130	2,5	29	0,4

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

Saturato32%(0,08 g)
Monounsaturati36%(0,09 g)
Acides polyinsaturés32%(0,08 g)

Dimensioni delle porzioni della casa

g

10043 1 cup, cooked: 158 g
90000 Quantity not specified: 118 g

Domande frequenti su Cooked White Rice

Quanti calorie ci sono in Cooked White Rice?: Cooked White Rice contiene 129 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Cooked White Rice?: Cooked White Rice contiene 245 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cooked White Rice?: Per 100 grammi, Cooked White Rice contiene 2.67 g di proteine, 27.99 g di carboidrati e 0.28 g di grassi totali.
Cooked White Rice è adatto alla dieta keto o a basso contenuto di carboidrati?: Cooked White Rice contiene 28 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Cooked White Rice?: I dati nutrizionali per Cooked White Rice sono tratti da USDA FoodData Central (FDC ID 2708408). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2708408/nutrients.

Compatibilità della dieta

Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.

Cibi che si associano bene con Cooked White Rice

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cooked White Rice.

3 idee di pranzo che utilizzano Cooked White Rice

Modelli di avvio adatti al profilo nutrienti di Cooked White Rice. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

Colazione
Plant-based breakfast with cooked White Rice
A warm bowl of oats with cooked White Rice, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
Pranzo
Plant-based lunch with cooked White Rice
A warm grain bowl with cooked White Rice, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
Cena
Simple dinner with cooked White Rice
Pair cooked White Rice with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 2708408), consultati il 2022-10-28.

Pubblicato: 2022-10-28

Altri alimenti in Grani e Pasta

Utilizza Cooked White Rice nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Cooked White Rice (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Cooked White Rice

Informazioni Nutrizionali

Struttura calorica

Densità nutritiva

Utilizza Cooked White Rice nel tuo prossimo piano alimentare

Analisi completa dei nutrienti

Confrontare 86 varianti USDA

Profil degli acidi grassi

Dimensioni delle porzioni della casa

Domande frequenti su Cooked White Rice

Quanti calorie ci sono in Cooked White Rice?

Quanto sodio c'è in Cooked White Rice?

Quali sono i macronutrienti in Cooked White Rice?