Whole Grain Gluten-free Rolls
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Informazioni Nutrizionali
- Grasso Totale 11,6 g15%
- Grassi saturi 1,38 g7%
- Gras de transfection 0,03 g
- Colesterolo —
- Sodio 507 mg22%
- Carboidrati totali 44,29 g16%
- Fibre alimentaire 11,2 g40%
- Zuccheri Totali 4,2 g
- Proteine 11,8 g24%
- Vitamina D —
- Calcio 118 mg9%
- Ferro 1,64 mg9%
- Potassio 273 mg6%
100g of Rolls, gluten-free, whole grain contains 329 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 11,8g proteine, and 25µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine14%(47 kcal)
- Carboidrati54%(177 kcal)
- Grasso32%(104 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 15 di 20 nutrienti
Densità nutrienti moderataUtilizza Whole Grain Gluten-free Rolls nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Whole Grain Gluten-free Rolls (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti Sfatti
- Whole Grain Gluten-free Rolls ha un rapporto potassio-sodio di 0.5:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Whole Grain Gluten-free Rolls ha un rapporto omega-6/omega-3 di 493.4:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Whole Grain Gluten-free Rolls contient plus de fibre par 100 g que cooked oatmeal — 11 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 329 kcal | 16% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,8 g | 24% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 44,29 g | 16% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 11,6 g | 15% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 11,2 g | 40% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 4,2 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 507 mg | 22% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 273 mg | 6% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 118 mg | 9% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 96 mg | 23% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 233 mg | 19% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,64 mg | 9% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,35 mg | 12% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,26 mg | 29% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 1,69 mg | 73% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 25 µg | 45% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 1,38 g | 7% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 5,35 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 4,94 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,03 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 1,39 mg | 9% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,38 mg | 32% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,36 mg | 28% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,79 mg | 24% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 29,9 g | — |
Confrontare 4 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 171861 | 310 | 8 | 55,1 | 6,4 |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 171862 | 239 | 3,3 | 50,5 | 2,7 |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 171863 | 257 | 5,7 | 40,2 | 8,2 |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourattuale | 171864 | 329 | 11,8 | 44,3 | 11,6 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato12%(1,38 g)
- Monounsaturati46%(5,35 g)
- Acides polyinsaturés42%(4,94 g)
Dimensioni delle porzioni della casa
g- roll
- 44 g
Domande frequenti su Whole Grain Gluten-free Rolls
Quanti calorie ci sono in Whole Grain Gluten-free Rolls?
Whole Grain Gluten-free Rolls contiene 329 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Whole Grain Gluten-free Rolls?
Whole Grain Gluten-free Rolls contiene 507 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Whole Grain Gluten-free Rolls?
Per 100 grammi, Whole Grain Gluten-free Rolls contiene 11.8 g di proteine, 44.29 g di carboidrati e 11.6 g di grassi totali.
Whole Grain Gluten-free Rolls è adatto alla dieta keto o a basso contenuto di carboidrati?
Whole Grain Gluten-free Rolls contiene 44.3 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Whole Grain Gluten-free Rolls?
I dati nutrizionali per Whole Grain Gluten-free Rolls sono tratti da USDA FoodData Central (FDC ID 171864). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171864/nutrients.
Compatibilità della dieta
- Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
Cibi che si associano bene con Whole Grain Gluten-free Rolls
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Whole Grain Gluten-free Rolls.
3 idee di pranzo che utilizzano Whole Grain Gluten-free Rolls
Modelli di avvio adatti al profilo nutrienti di Whole Grain Gluten-free Rolls. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Fiber-rich breakfast bowl featuring whole Grain Gluten-free Rolls
Combine whole Grain Gluten-free Rolls with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Pranzo
Balanced lunch plate with whole Grain Gluten-free Rolls
Build a plate around whole Grain Gluten-free Rolls, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Fiber-forward dinner featuring whole Grain Gluten-free Rolls
Combine whole Grain Gluten-free Rolls with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171864), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Whole Grain Gluten-free Rolls nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Whole Grain Gluten-free Rolls (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare