Gluten-free Rolls
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Informazioni Nutrizionali
- Grasso Totale 2,65 g3%
- Grassi saturi 0,22 g1%
- Gras de transfection 0,01 g
- Colesterolo 0 mg0%
- Sodio 593 mg26%
- Carboidrati totali 50,47 g18%
- Fibre alimentaire 5,1 g18%
- Zuccheri Totali 6,87 g
- Proteine 3,34 g7%
- Vitamina D 0 µg0%
- Calcio 180 mg14%
- Ferro 3,57 mg20%
- Potassio 76 mg2%
100g of Rolls, gluten-free contains 239 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 3,34g proteine, and 3,57mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine6%(13 kcal)
- Carboidrati84%(202 kcal)
- Grasso10%(24 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 10 di 29 nutrienti
Densità nutrienti moderataUtilizza Gluten-free Rolls nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Gluten-free Rolls (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Gluten-free Rolls ha un rapporto potassio-sodio di 0.1:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Gluten-free Rolls ha un rapporto omega-6/omega-3 di 211.3:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Gluten-free Rolls contient plus de fibre par 100 g que cooked oatmeal — 5 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 239 kcal | 12% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,34 g | 7% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 50,47 g | 18% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 2,65 g | 3% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 5,1 g | 18% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 6,87 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 593 mg | 26% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 76 mg | 2% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 180 mg | 14% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 13 mg | 3% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 50 mg | 4% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,57 mg | 20% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,56 mg | 5% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,21 mg | 9% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,4 µg | 1% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,22 g | 1% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 1,35 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,64 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,01 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,18 mg | 1% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0,1 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,62 mg | 51% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,48 mg | 37% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,88 mg | 24% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,04 mg | 2% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 8 µg | 2% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 13,4 mg | 2% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 42 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 4 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 171861 | 310 | 8 | 55,1 | 6,4 |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchattuale | 171862 | 239 | 3,3 | 50,5 | 2,7 |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 171863 | 257 | 5,7 | 40,2 | 8,2 |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 171864 | 329 | 11,8 | 44,3 | 11,6 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato10%(0,22 g)
- Monounsaturati61%(1,35 g)
- Acides polyinsaturés29%(0,64 g)
Dimensioni delle porzioni della casa
g- roll
- 78 g
Domande frequenti su Gluten-free Rolls
Quanti calorie ci sono in Gluten-free Rolls?
Gluten-free Rolls contiene 239 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Gluten-free Rolls?
Gluten-free Rolls contiene 593 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Gluten-free Rolls?
Per 100 grammi, Gluten-free Rolls contiene 3.34 g di proteine, 50.47 g di carboidrati e 2.65 g di grassi totali.
Gluten-free Rolls è adatto alla dieta keto o a basso contenuto di carboidrati?
Gluten-free Rolls contiene 50.5 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Gluten-free Rolls?
I dati nutrizionali per Gluten-free Rolls sono tratti da USDA FoodData Central (FDC ID 171862). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171862/nutrients.
Compatibilità della dieta
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Cibi che si associano bene con Gluten-free Rolls
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Gluten-free Rolls.
3 idee di pranzo che utilizzano Gluten-free Rolls
Modelli di avvio adatti al profilo nutrienti di Gluten-free Rolls. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with gluten-free Rolls
Use gluten-free Rolls alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with gluten-free Rolls
Build a plate around gluten-free Rolls, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with gluten-free Rolls
Pair gluten-free Rolls with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171862), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Prodotti Sfatti
Gluten Free Soft Dinner Roll Andrea's
Andrea's, Gluten Free Soft Dinner Roll
257 kcalProteine: 5,7gCarboidrati: 40,2gGrasso totale: 8,2gChocolate Chip Ice Box Archway Home Style Cookies
Archway Home Style Cookies, Chocolate Chip Ice Box
497 kcalProteine: 4,3gCarboidrati: 65gGrasso totale: 24,4gCoconut Macaroon Archway Home Style Cookies
Archway Home Style Cookies, Coconut Macaroon
460 kcalProteine: 3gCarboidrati: 61,2gGrasso totale: 22,6gDate Filled Oatmeal Archway Home Style Cookies
Archway Home Style Cookies, Date Filled Oatmeal
400 kcalProteine: 4,7gCarboidrati: 68,2gGrasso totale: 12,1gDutch Cocoa Archway Home Style Cookies
Archway Home Style Cookies, Dutch Cocoa
431 kcalProteine: 4,5gCarboidrati: 69,4gGrasso totale: 15gFrosty Lemon Archway Home Style Cookies
Archway Home Style Cookies, Frosty Lemon
430 kcalProteine: 4,4gCarboidrati: 64,8gGrasso totale: 17,1gIced Molasses Archway Home Style Cookies
Archway Home Style Cookies, Iced Molasses
420 kcalProteine: 3,5gCarboidrati: 69,1gGrasso totale: 14,4gIced Oatmeal Archway Home Style Cookies
Archway Home Style Cookies, Iced Oatmeal
435 kcalProteine: 4,9gCarboidrati: 66,8gGrasso totale: 16,5g
Utilizza Gluten-free Rolls nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Gluten-free Rolls (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare