Greek Yogurt Parfait with Berries and Granola
snack

Greek Yogurt Parfait with Berries and Granola

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10 min639 kcal·P40g·C80g·F17g
Vegetable Frittata with Whole Wheat Toast
breakfast

Vegetable Frittata with Whole Wheat Toast

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25 min369 kcal·P14g·C52g·F13g
Oatmeal with Berries and Almonds
breakfast

Oatmeal with Berries and Almonds

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13 min454 kcal·P36g·C47g·F16g
Protein Pancakes with Greek Yogurt and Blueberries
breakfast

Protein Pancakes with Greek Yogurt and Blueberries

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18 min470 kcal·P50g·C36g·F15g
Savory Spinach and Quinoa Bowl with Salmon
breakfast

Savory Spinach and Quinoa Bowl with Salmon

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30 min917 kcal·P69g·C92g·F31g
Protein Pancakes with Blueberries and Almond Butter
breakfast

Protein Pancakes with Blueberries and Almond Butter

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20 min541 kcal·P69g·C80g·F13g
Sustainable Seafood Omelette with Quinoa and Spinach
breakfast

Sustainable Seafood Omelette with Quinoa and Spinach

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25 min2967 kcal·P223g·C297g·F109g
Grilled Chicken Breast with Quinoa and Roasted Vegetables
lunch

Grilled Chicken Breast with Quinoa and Roasted Vegetables

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65 min1181 kcal·P60g·C126g·F49g
Herzhafter Lachs mit Haferflocken
breakfast

Herzhafter Lachs mit Haferflocken

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30 min3351 kcal·P260g·C375g·F124g
Savory Quinoa Bowl with Eggs and Spinach
breakfast

Savory Quinoa Bowl with Eggs and Spinach

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30 min1117 kcal·P84g·C112g·F37g
Hummus with Pita Chips
afternoon_snack

Hummus with Pita Chips

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2 min117 kcal·P3g·C16g·F5g
Savory Salmon & Spinach Breakfast Bowl
breakfast

Savory Salmon & Spinach Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
Baked Tofu Teriyaki with Brown Rice and Steamed Vegetables
dinner

Baked Tofu Teriyaki with Brown Rice and Steamed Vegetables

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50 min636 kcal·P50g·C74g·F18g
Savory Quinoa and Spinach Bowl with Poached Egg
breakfast

Savory Quinoa and Spinach Bowl with Poached Egg

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30 min700 kcal·P53g·C70g·F23g
Proteinreicher Haferbrei mit Beeren
breakfast

Proteinreicher Haferbrei mit Beeren

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25 min3955 kcal·P282g·C375g·F124g
Savory Quinoa and Vegetable Bowl
breakfast

Savory Quinoa and Vegetable Bowl

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35 min1617 kcal·P122g·C162g·F54g
Shakshuka with Whole Wheat Pita
breakfast

Shakshuka with Whole Wheat Pita

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15 min604 kcal·P25g·C85g·F21g
Oatmeal Bowl with Banana and Walnuts
breakfast

Oatmeal Bowl with Banana and Walnuts

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10 min698 kcal·P29g·C119g·F21g
Rice Cakes with Strawberry Jam
afternoon_snack

Rice Cakes with Strawberry Jam

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2 min210 kcal·P2g·C47g·F1g
Saisonales Rührei mit Spinat und Vollkornbrot
breakfast

Saisonales Rührei mit Spinat und Vollkornbrot

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25 min3500 kcal·P286g·C405g·F124g
Savory Quinoa Bowl with Chicken and Avocado
breakfast

Savory Quinoa Bowl with Chicken and Avocado

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35 min1617 kcal·P122g·C162g·F54g
Rührei mit Gemüse und Vollkornbrot
breakfast

Rührei mit Gemüse und Vollkornbrot

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30 min4750 kcal·P382g·C405g·F124g
Smoked Salmon and Spinach Avocado Toast
breakfast

Smoked Salmon and Spinach Avocado Toast

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15 min700 kcal·P53g·C70g·F23g
Baked Tilapia with Basmati Rice and Sautéed Vegetables
lunch

Baked Tilapia with Basmati Rice and Sautéed Vegetables

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20 min1134 kcal·P74g·C146g·F27g