High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

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10 min639 kcal·P40g·C80g·F17g
Salmon Teriyaki Bowl with Sweet Potato
lunch

Salmon Teriyaki Bowl with Sweet Potato

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45 min1195 kcal·P87g·C115g·F39g
Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables
dinner

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

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45 min891 kcal·P70g·C104g·F26g
Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli
dinner

Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli

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35 min564 kcal·P61g·C40g·F15g
Mercimek Çorbası ve Tavuk Pilavı
lunch

Mercimek Çorbası ve Tavuk Pilavı

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50 min814 kcal·P48g·C96g·F21g
Lentil and Vegetable Soup with Grilled Chicken Strips
lunch

Lentil and Vegetable Soup with Grilled Chicken Strips

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45 min601 kcal·P48g·C64g·F21g
Baked Salmon with Sweet Potato and Asparagus
dinner

Baked Salmon with Sweet Potato and Asparagus

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37 min647 kcal·P48g·C64g·F21g
afternoon_snack
afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

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2 min247 kcal·P31g·C35g·F16g
Pear with Sunflower Seed Butter
morning_snack

Pear with Sunflower Seed Butter

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3 min508 kcal·P11g·C50g·F34g
Baked White Fish with Roasted Sweet Potato and Green Beans
dinner

Baked White Fish with Roasted Sweet Potato and Green Beans

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37 min451 kcal·P34g·C45g·F15g
Protein-Packed Oatmeal with Banana and Almonds
breakfast

Protein-Packed Oatmeal with Banana and Almonds

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15 min702 kcal·P55g·C72g·F24g
Burger de Poulet Maison avec Frites de Patate Douce
lunch

Burger de Poulet Maison avec Frites de Patate Douce

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45 min1070 kcal·P85g·C113g·F38g
Grilled Salmon Quinoa Bowl with Spinach and Avocado
lunch

Grilled Salmon Quinoa Bowl with Spinach and Avocado

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30 min917 kcal·P69g·C92g·F31g
Greek Yogurt Parfait with Berries and Almonds
snack

Greek Yogurt Parfait with Berries and Almonds

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10 min742 kcal·P55g·C74g·F24g
baked sea bass with roasted root vegetables
dinner

baked sea bass with roasted root vegetables

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50 min686 kcal·P54g·C71g·F24g
Baked White Fish with Roasted Root Vegetables and Quinoa
dinner

Baked White Fish with Roasted Root Vegetables and Quinoa

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47 min637 kcal·P47g·C63g·F21g
Baked Salmon with Roasted Brussels Sprouts and Quinoa
dinner

Baked Salmon with Roasted Brussels Sprouts and Quinoa

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35 min418 kcal·P32g·C43g·F14g
Grilled Chicken Rice Bowl
lunch

Grilled Chicken Rice Bowl

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45 min552 kcal·P42g·C56g·F18g
Grilled Chicken and Vegetable Sandwich with Side Salad
lunch

Grilled Chicken and Vegetable Sandwich with Side Salad

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30 min800 kcal·P60g·C80g·F27g
Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables
dinner

Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables

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50 min1117 kcal·P83g·C111g·F37g
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
dinner

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

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45 min567 kcal·P41g·C54g·F18g
Baked Salmon with Brown Rice and Asparagus
dinner

Baked Salmon with Brown Rice and Asparagus

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44 min632 kcal·P49g·C66g·F22g
Grilled Cod with Quinoa and Roasted Vegetables
lunch

Grilled Cod with Quinoa and Roasted Vegetables

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40 min627 kcal·P46g·C61g·F20g
Turkey Meatball Pasta with Marinara Sauce
lunch

Turkey Meatball Pasta with Marinara Sauce

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35 min731 kcal·P44g·C88g·F20g