breakfast

Sausage and Cheese Breakfast Scramble

Name: Sausage and Cheese Breakfast Scramble
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 3 pcs large eggs; 90 g turkey sausage; 40 g cheddar cheese, shredded; 2 slices whole wheat bread; 10 g butter; 2 g salt; 1 g black pepper; 120 g banana

Fluffy scrambled eggs with spicy sausage, cheddar cheese, and whole wheat toast

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high-protein

Prep 10mCook 12mTotal 22m

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Sausage and Cheese Breakfast Scramble is a breakfast recipe ready in about 22 minutes. Each serving has approximately 598 kcal, 38g protein, 76g carbs, 17g fat. It fits a high-protein diet.

Instructions

Cook turkey sausage in a skillet over medium-high heat until browned, about 5 minutes. Remove and set aside.
Beat eggs with salt and pepper in a bowl.
Melt butter in the same skillet over medium heat.
Pour in eggs and scramble until nearly cooked, about 3 minutes.
Add cooked sausage and cheddar cheese, stirring until cheese melts and eggs are fully cooked.
Toast whole wheat bread until golden.
Serve scramble with toast and banana on the side.

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