Lean Pork Tenderloin with Roasted Root Vegetables
dinner

Lean Pork Tenderloin with Roasted Root Vegetables

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40 min554 kcal·P60g·C40g·F15g
Vegetable and Turkey Sausage Frittata with Whole Grain Toast
breakfast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

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25 min526 kcal·P61g·C41g·F15g
Turkey Meatball Pasta with Marinara
dinner

Turkey Meatball Pasta with Marinara

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32 min452 kcal·P34g·C45g·F15g
Lean Beef Stir-Fry with Brown Rice
lunch

Lean Beef Stir-Fry with Brown Rice

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35 min1478 kcal·P126g·C158g·F39g
Salade de poulet aux légumes
snack

Salade de poulet aux légumes

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35 min917 kcal·P80g·C81g·F31g
Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

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45 min585 kcal·P36g·C72g·F16g
Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat
dinner

Rindersteaks mit gerösteten Kartoffeln und Gemüsesalat

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50 min1159 kcal·P87g·C130g·F32g
Grilled Shrimp and Orzo Pasta Salad
lunch

Grilled Shrimp and Orzo Pasta Salad

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27 min638 kcal·P51g·C76g·F19g
Quinoa and Grilled Chicken Bowl
lunch

Quinoa and Grilled Chicken Bowl

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35 min2967 kcal·P223g·C297g·F129g
Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables
lunch

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

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55 min1019 kcal·P75g·C101g·F33g
Mini Turkey and Veggie Quesadillas
dinner

Mini Turkey and Veggie Quesadillas

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28 min518 kcal·P60g·C40g·F15g
Chicken Rice Bowl
snack

Chicken Rice Bowl

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35 min552 kcal·P42g·C46g·F18g
Baked Cod with Brown Rice and Steamed Broccoli
dinner

Baked Cod with Brown Rice and Steamed Broccoli

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30 min734 kcal·P81g·C74g·F11g
Beef Jerky Snack with Carrots and Hummus
afternoon_snack

Beef Jerky Snack with Carrots and Hummus

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5 min271 kcal·P18g·C17g·F15g
Asian Vegetable and Egg Fried Rice
breakfast

Asian Vegetable and Egg Fried Rice

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22 min656 kcal·P52g·C76g·F19g
Savory Quinoa and Roasted Vegetable Bowl
snack

Savory Quinoa and Roasted Vegetable Bowl

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45 min600 kcal·P45g·C60g·F20g
Käse- und Spinat-Omelett mit Vollkorntoast
breakfast

Käse- und Spinat-Omelett mit Vollkorntoast

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18 min828 kcal·P62g·C93g·F23g
Млинці зі сметаною та медом
breakfast

Млинці зі сметаною та медом

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35 min709 kcal·P56g·C82g·F21g
Tuna and White Bean Salad Wrap
lunch

Tuna and White Bean Salad Wrap

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10 min609 kcal·P47g·C63g·F21g
Oatmeal with Peaches and Almonds
breakfast

Oatmeal with Peaches and Almonds

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12 min284 kcal·P18g·C29g·F12g
Protein-Packed Banana Oatmeal Smoothie Bowl
snack

Protein-Packed Banana Oatmeal Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
Balık Filesi ve Patates Kızartması
dinner

Balık Filesi ve Patates Kızartması

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40 min865 kcal·P64g·C96g·F24g
Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli
dinner

Lemon Herb Baked Salmon with Quinoa and Steamed Broccoli

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35 min700 kcal·P52g·C70g·F23g