Vegetable and Turkey Sausage Scramble with Toast
breakfast

Vegetable and Turkey Sausage Scramble with Toast

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22 min502 kcal·P38g·C51g·F17g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Lemon Herb Grilled Salmon with Quinoa Salad
dinner

Lemon Herb Grilled Salmon with Quinoa Salad

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45 min917 kcal·P68g·C91g·F30g
Sinigang na Bangus with Rice
lunch

Sinigang na Bangus with Rice

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40 min631 kcal·P38g·C68g·F20g
Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower
dinner

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

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42 min444 kcal·P34g·C45g·F15g
Fluffy Scrambled Eggs with Toast and Fruit
breakfast

Fluffy Scrambled Eggs with Toast and Fruit

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22 min520 kcal·P61g·C40g·F15g
Grilled Salmon with Quinoa and Asparagus
dinner

Grilled Salmon with Quinoa and Asparagus

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35 min700 kcal·P52g·C70g·F23g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Grilled Salmon with Quinoa and Steamed Broccoli
dinner

Grilled Salmon with Quinoa and Steamed Broccoli

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35 min3089 kcal·P232g·C309g·F103g
Savory Quinoa and Spinach Bowl
snack

Savory Quinoa and Spinach Bowl

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15 min742 kcal·P55g·C74g·F24g
Veggie and Cheese Breakfast Frittata
breakfast

Veggie and Cheese Breakfast Frittata

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25 min525 kcal·P40g·C54g·F18g
Grilled Chicken Sandwich with Vegetables
lunch

Grilled Chicken Sandwich with Vegetables

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25 min713 kcal·P44g·C90g·F20g
Fluffy Pancakes with Berry Compote
breakfast

Fluffy Pancakes with Berry Compote

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25 min520 kcal·P61g·C40g·F15g
Veggie-Packed Frittata with Whole Grain Toast
breakfast

Veggie-Packed Frittata with Whole Grain Toast

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33 min757 kcal·P56g·C85g·F21g
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

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25 min591 kcal·P36g·C63g·F19g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
Salada de Atum com Ovo Cozido e Pão Integral
lunch

Salada de Atum com Ovo Cozido e Pão Integral

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25 min666 kcal·P42g·C75g·F22g
Savory Spinach and Quinoa Bowl with Poached Eggs
breakfast

Savory Spinach and Quinoa Bowl with Poached Eggs

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35 min917 kcal·P69g·C92g·F31g
Protein-Packed Oatmeal with Berries and Greek Yogurt
breakfast

Protein-Packed Oatmeal with Berries and Greek Yogurt

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12 min529 kcal·P42g·C55g·F18g
Protein-Packed Pancakes with Turkey Sausage
breakfast

Protein-Packed Pancakes with Turkey Sausage

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25 min839 kcal·P64g·C86g·F29g
Sustainable Seafood Bowl with Brown Rice and Avocado
lunch

Sustainable Seafood Bowl with Brown Rice and Avocado

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35 min2967 kcal·P223g·C297g·F129g
Citrus Grilled Salmon Salad
lunch

Citrus Grilled Salmon Salad

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27 min584 kcal·P44g·C59g·F20g
Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli

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40 min514 kcal·P33g·C59g·F17g
Turkey Sausage Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage Breakfast Scramble with Whole Wheat Toast

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25 min728 kcal·P56g·C84g·F21g