Greek Yogurt Parfait with Granola and Berries
snack

Greek Yogurt Parfait with Granola and Berries

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10 min639 kcal·P39g·C77g·F17g
Grilled Turkey Burger with Sweet Potato Fries
lunch

Grilled Turkey Burger with Sweet Potato Fries

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40 min802 kcal·P58g·C87g·F22g
Boulettes de poulet aux herbes
snack

Boulettes de poulet aux herbes

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35 min917 kcal·P80g·C81g·F31g
Protein-Pfannkuchen mit Beeren
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g
Grilled Chicken with Quinoa and Steamed Vegetables
dinner

Grilled Chicken with Quinoa and Steamed Vegetables

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35 min1617 kcal·P122g·C162g·F54g
morning_snack
morning_snack

Coconut Oatmeal with Banana

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10 min384 kcal·P8g·C64g·F23g
Pan-Seared Tilapia with Barley and Sautéed Spinach
lunch

Pan-Seared Tilapia with Barley and Sautéed Spinach

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35 min878 kcal·P92g·C68g·F29g
Mediterranean Chickpea Salad Wrap
lunch

Mediterranean Chickpea Salad Wrap

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20 min730 kcal·P45g·C89g·F20g
Grilled Salmon with Quinoa & Spinach Salad
dinner

Grilled Salmon with Quinoa & Spinach Salad

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35 min917 kcal·P68g·C91g·F30g
Bol de Poulet et Riz
snack

Bol de Poulet et Riz

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35 min917 kcal·P80g·C81g·F31g
Protein-Packed Oatmeal Bowl
breakfast

Protein-Packed Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g
Spicy Chicken Quinoa Bowl
dinner

Spicy Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
Salade de Jambon et Œufs Durs avec Pain
lunch

Salade de Jambon et Œufs Durs avec Pain

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25 min994 kcal·P74g·C100g·F33g
Mediterranean Chickpea and Tuna Salad Bowl
lunch

Mediterranean Chickpea and Tuna Salad Bowl

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15 min719 kcal·P56g·C85g·F21g
Protein-Packed Quinoa & Chickpea Salad
snack

Protein-Packed Quinoa & Chickpea Salad

No ratings yet
35 min795 kcal·P59g·C79g·F26g
Italian Pasta with Chicken Sausage, Mushrooms & Spinach
dinner

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

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25 min1303 kcal·P78g·C124g·F56g
Blueberry Coconut Protein Smoothie
afternoon_snack

Blueberry Coconut Protein Smoothie

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3 min511 kcal·P21g·C37g·F34g
Greek Yogurt Almond Berry Bowl
afternoon_snack

Greek Yogurt Almond Berry Bowl

No ratings yet
2 min270 kcal·P22g·C22g·F12g
Pan-Seared Cod with Brown Rice and Roasted Broccoli
dinner

Pan-Seared Cod with Brown Rice and Roasted Broccoli

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40 min890 kcal·P77g·C96g·F20g
Quinoa Chicken Bowl with Seasonal Veggies
lunch

Quinoa Chicken Bowl with Seasonal Veggies

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35 min742 kcal·P56g·C74g·F25g
Vegetable Omelet with Whole Wheat Toast
breakfast

Vegetable Omelet with Whole Wheat Toast

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22 min720 kcal·P52g·C77g·F19g
Cottage Cheese Pancakes with Blueberries
breakfast

Cottage Cheese Pancakes with Blueberries

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22 min490 kcal·P31g·C62g·F14g
Lentil and Vegetable Curry with Quinoa
dinner

Lentil and Vegetable Curry with Quinoa

No ratings yet
35 min433 kcal·P32g·C42g·F14g