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lunch · mediterranean
tuna and white bean mediterranean salad
Protein-rich salad with tuna, white beans, vegetables, and whole grain bread
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mediterraneanhigh-protein
Prep 15mCook 2mTotal 17m
tuna and white bean mediterranean salad is a mediterranean lunch recipe ready in about 17 minutes. Each serving has approximately 579 kcal, 42g protein, 65g carbs, 16g fat. It fits a mediterranean and high-protein diet.
Drain and rinse white beans and tuna
Dice cucumber, halve cherry tomatoes, and thinly slice red onion
Combine tuna, beans, vegetables, and mixed greens in a large bowl
Whisk olive oil and lemon juice together with salt and pepper
Toss salad with dressing and chopped parsley
Serve with toasted whole grain bread on the side
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