Tuna Salad Wrap with Vegetables
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
dinner
dinner

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

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25 min772 kcal·P63g·C57g·F33g
Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds
breakfast

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

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30 min934 kcal·P21g·C92g·F57g
Pear with Pumpkin Seeds
morning_snack

Pear with Pumpkin Seeds

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7 min104 kcal·P6g·C31g·F8g
Turkey Teriyaki Bowl with Brown Rice
dinner

Turkey Teriyaki Bowl with Brown Rice

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20 min1141 kcal·P128g·C72g·F38g
Apple with Sunflower Seed Butter
morning_snack

Apple with Sunflower Seed Butter

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3 min363 kcal·P8g·C33g·F25g
Chicken and Rice Stir-Fry
lunch

Chicken and Rice Stir-Fry

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18 min843 kcal·P33g·C129g·F21g
Yoğunlu Mısır Unu Pancake
breakfast

Yoğunlu Mısır Unu Pancake

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25 min746 kcal·P54g·C80g·F20g
French Toast with Berries and Greek Yogurt
breakfast

French Toast with Berries and Greek Yogurt

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22 min716 kcal·P54g·C81g·F20g
Protein-Packed Scrambled Eggs with Avocado Toast
breakfast

Protein-Packed Scrambled Eggs with Avocado Toast

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13 min487 kcal·P32g·C32g·F28g
Savory Spinach Omelette with Whole Grain Toast
breakfast

Savory Spinach Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Aveia Portuguesa com Frutas e Mel
breakfast

Aveia Portuguesa com Frutas e Mel

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13 min459 kcal·P30g·C53g·F16g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Protein Pancakes with Mixed Berries
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g
Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
Грецька каша з медом та горіхами
breakfast

Грецька каша з медом та горіхами

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25 min776 kcal·P56g·C74g·F24g
Pain perdu belge aux spéculoos et compote de pommes
breakfast

Pain perdu belge aux spéculoos et compote de pommes

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30 min826 kcal·P70g·C78g·F22g
Protein Pancakes with Berries and Almond Butter
breakfast

Protein Pancakes with Berries and Almond Butter

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18 min691 kcal·P64g·C109g·F27g
protein-rich breakfast burrito with black beans
breakfast

protein-rich breakfast burrito with black beans

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18 min675 kcal·P50g·C76g·F19g
Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

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10 min479 kcal·P36g·C48g·F16g
Coconut Date Energy Bites
afternoon_snack

Coconut Date Energy Bites

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10 min200 kcal·P1g·C54g·F0g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Grilled Chicken and Vegetable Wrap with Hummus
lunch

Grilled Chicken and Vegetable Wrap with Hummus

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25 min629 kcal·P47g·C63g·F21g
Filipino Garlic Fried Rice with Scrambled Eggs
breakfast

Filipino Garlic Fried Rice with Scrambled Eggs

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18 min421 kcal·P28g·C49g·F15g