breakfast

Savory Salmon Avocado Toast

Name: Savory Salmon Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 slices Whole grain bread; 0.5 medium Avocado; 4 oz Smoked salmon; 1 tbsp Chia seeds; 1 tbsp Lemon juice; 1 cup Spinach

A nutritious breakfast featuring whole grain toast topped with creamy avocado, smoked salmon, and a sprinkle of chia seeds. Perfectly balanced with healthy fats, protein, and carbohydrates to kickstart your day.

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Prep 10mCook 5mTotal 15m

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Savory Salmon Avocado Toast is a breakfast recipe ready in about 15 minutes. Each serving has approximately 700 kcal, 53g protein, 70g carbs, 23g fat.

Instructions

Toast the whole grain bread slices until golden brown.
While the bread is toasting, mash the avocado in a bowl and mix in the lemon juice.
Spread the mashed avocado evenly over the toasted bread.
Layer the smoked salmon on top of the avocado.
Sprinkle chia seeds and fresh spinach over the salmon.
Serve immediately with a wedge of lemon if desired.

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